Homemade Electrolyte Drink LMNT Recipe 

In this video we make a homemade electrolyte drink using the LMNT recipe. This can save you a lot of money.
Here's the link to the LMNT website with their recipe and information. science.drinklmnt.com/electro...
I use 20 ounces or water in my water bottle. The LMNT wesbite reccommends anywhere from 16-32 ounces. The less water...the more salty it will be.
1/2 teaspoon salt
400 mg Potassium Chloride
1/4 teaspoon Magnesium Malate
Here's some links (Amazon Affiliate) to all the stuff I used in case you want to try making it at home.
Himalyan Pink Salt amzn.to/3Hn9fW9
Potassium Chloride amzn.to/48WPnVv
Magnesium Malate amzn.to/3tNcxyZ
NOTE: Due to all positive comments on Redmonds Real Sea Salt I have since filming also been using that salt. amzn.to/3zepZho
MIO Water Flavoring amzn.to/49G0QJC
Measuring Spoons amzn.to/3SlKJuI
Small Scale amzn.to/4907UR1
Small Spatula amzn.to/4253vdm
Small Plastic Cups With Lids amzn.to/3tYdIvo
Spice Grinder amzn.to/4b121EP
Cutting Board amzn.to/48Ri5aZ
Disclaimer. I am not a doctor. I am not a nutritionist. Please consult with your doctor or health care professional before taking any supplements.

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