HOW TO MAKE A PROTEIN SHAKE | BEST CHOCOLATE PROTEIN SHAKE RECIPE
This protein shake has the perfect ratio of carbs, protein, and fat to keep you full and energized before your workout. But this protein shake recipe also is a great way to treat yourself after a workout too. Currently this has been my go-to protein shake. I hope you guys like it!
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PROTEIN SHAKE RECIPE ESSENTIALS:
Protein Powder: amzn.to/2JLPcli
Sugar-Free Chocolate Chips: amzn.to/2Hb0xud
0 Calorie Liquid Sweetener: amzn.to/2qzNdaM
Unsweetened Cocoa Powder: amzn.to/2GQuLFT
Oatmeal: amzn.to/2qz89yQ
Food Scale: amzn.to/2stDBTb
Blender: amzn.to/2IWNcoV
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CHOCOLATE PROTEIN SHAKE RECIPE:
2 Cups (500mL) Unsweetened Vanilla Almond Milk
1 Medium Banana (100g) *Preferably Frozen
1 Scoop (30g) Isopure's Chocolate Whey Protein
3 Tbsps (15g) Unsweetened Cocoa Powder
1/2-2 Tsps Liquid Sweetener Of Choice *Or more banana
1-2 Cups Of Ice *Depending on how thick you like your shake
1/4 Cup (20g) Oatmeal
1 Serving (14g) Lily's Low Carb Chocolate Chips
*NOTE: Add the chocolate chips and oatmeal in after you blend the protein shake and get it thick and creamy. Then just blend them into the shake until they disappear.
CHOCOLATE PROTEIN SHAKE MACROS - FOR A 50oz SHAKE -
420 Calories
33g Protien
53g Carbs
(18g fiber)
13g Fat
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14 апр 2018
