5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS

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Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!
ALSO ... GUYS!!! We hit 100k subscribers last night and we couldn't be more excited and in awe. Y'all rock and we are so thankful you enjoy our videos!!! xoxo
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- - - - INGREDIENTS - - - -
Smoothie No. 1: PB&J
1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 2: FIT + SLIM
1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder
Smoothie No. 3: CHOCOLATE + COFFEE
1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
Smoothie No. 4: GREEN MACHINE
1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 5: VANILLA CUPCAKE
1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder
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0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE

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Опубликовано:

8 июл 2024

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Комментарии : 379

@laceybaier_ 4 года назад

Smoooooothies for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???

@shawnakarlberg1 4 года назад

These look awesome Can I make them in advance for a few days and keep in fridge or are the best to make as you are going to drink them?

@jasminemiller5843 4 года назад

the vanilla cupcake 😍

@bbyleh6492 4 года назад

A sweet pea chef where did u buy it the silicone bags ???????..

@anaramon31 3 года назад

Do you have a good suggestion to replace whey protein?

@kristafaletagoai 3 года назад

@@shawnakarlberg1 morning IC. Yeah

@amrin3457 3 года назад

Thanks for putting the recipes in the description box!

@laurawaldie456 4 года назад

Thank you, Lacey, for this great video. I've been curious about protein powders but scared at the same time about how processed they are. I'm glad you broke down what to look for in a protein powder. Thanks for passing on your experiences and knowledge! You're the best, Lacey!!💖

@laceybaier_ 4 года назад

Hey Laura! I’m glad that helped you...protein powders are so varied that it can get overwhelming.

@AnnMarieQuays 3 года назад

The Blueberry one is literally my lifeee!!!!!

@darealjuicymama 3 года назад

Omg i made the pb& j smoothie tonight & it's so good i actually thought i was gone have to add a sweeter but the ripe bananas made it super sweet i was so shocked & can't wait to try the other 4 thank you for sharing it was my first meal today after a 24 hour fast. ♡︎

@charleswalden7529 3 года назад

Best smoothie video I’ve seen so far. And ur adorable. Very informative.

@kesha1279 3 года назад

I just made the PB&J smoothie for my oldest and youngest kids this this morning. They LOVED it!!!❤️❤️ I did sneak a little spinach to theirs just to give them a little bit of greens. Neither noticed. I had one as well and it was amazingly delicious! It’s been about 3 1/2 hours and I still feel full!

@lenapersad9562 3 года назад

Just start your shake and I love them it really helps

@THC26 2 года назад

I love your smoothie recipes. I can do these all day long! Great video!!!

@MixedMediaArtByTrina 2 года назад

These recipes look amazing! Thanks so much!

@katharineofarrogant7805 3 года назад

Was skeptical but just made the vanilla cupcake smoothie and it does, indeed, taste like a vanilla cupcake 🧁 😋! Made with coconut milk. Super filling. Was 350 calories so off for a long walk!

@kentmatthews9872 3 года назад

Great video! I bought the vanilla protein...I love it! and I have a vitamix I've used for years. Thank you for the great protein recipe. They are great!

@funmia2450 3 года назад

Ok had to leave a review cause this is so good! Thank you for the great video, you made it super easy to understand and I love that you put the recipe in your video description for easy access. I wish I could afford the $80 protein powder, but would love a lower cost option if you have one!

@isobel64 3 года назад

Vega Performance in Vanilla.

@christasz34 3 года назад

I made the coffee flavor one for a week instead of eating breakfast its not much but I lost 2 pounds:)

@whaynnaaraujo2028 2 года назад

Is better then nothing

@raven-chan2071 2 года назад

That’s how much you’re supposed to be losing a week. I’m pretty sure that’s considered the max you should lose

@curemma3670 2 года назад

2 pounds is actually a lot for an entire week good job!

@LoveLife-gv8jg 2 года назад

2lbs in one week is alot!

@noora.1662 2 года назад

What about lunch and dinner?

@juliaann8468 4 года назад

Lacey - I LOVE your videos. I am brand new to this journey of healthy eating - mostly lead by my functional DR b/c I have such high inflammation, chronic arthritis. Do you have or ever make beginner exercise videos? Thanks so much!

@bluecurlygirl 3 года назад

I love smoothies. I must get back into making them. Used to make a big batch every morning for the family for breakfast. Frozen berries, spinach, beetroot, avocado and banana then added in live yogurt. Thank goodness we went into lockdown. All my son's friends started calling for some after he brought a bottle out with him one day!! It was costing me a fortune - and I wouldn't mind but they're all adults! I guess they've been doing that for about 20 years now so shouldn't be surprised at all. Every time I make something different, I turn around and some other mother's son is at my table saying "Well. What are we having today mum?". We run a great house!

@hjcdormouse7337 Год назад

That sounds like my house. I could only have 1 baby however even now she is 30 and married her friends will still appear near meal times for as they say a good meal and advice. My daughters 1 lunchbox seemed to morph into doing for half the class. I am definitely sharing these smoothies

@markboza6215 2 года назад

Y ou explain things so much better than any other videos i have watched,you are straight to the point backed by sceince that is going to kick start my new eating habbits i am excited lacey!thank sooo much these smoothies made me want one .

@jasonwolfe6379 4 года назад

Hi a sweet pea chef just started watching your channel I love it I'm from Australia I'm doing a workout for a a bit over 2 weeks now

@Williestyle7 3 года назад

Thank you so much!! I just purchased a blender and so excited to video review it tomorrow using one of your recipes!!! I will def tag your video to mine! :)

@joyopara8600 3 года назад

Wow! The smoothes looks yummy 😋

@GR-bo5zt 4 года назад

Congrats on 100K 🥳

@laceybaier_ 4 года назад

Thank you so much! Really exciting :)

@russellstraight9991 3 года назад

For the coffee you could use cold brew coffee, I use califia cold brew original

@shanitakitts621 Год назад

GURL... I just tried the peanut butter and jam one.... SCRUMPTIOUS! It tastes exactly like a peanut butter and jelly sandwich!!

@hishers9371 4 года назад

Just joined the team. Loving it already

@corakelley1219 4 года назад

Thanks so much these are great ideas

@annamarieengelke4265 4 года назад

I stumbled upon your videos today and I am hooked. Love them all.

@JackKellerPlus 2 года назад

Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!

@molitorsk 2 года назад

Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.

@rainuca Год назад

How are faring now?

@chritter4041 3 года назад

Love the PB & J!!!!!!!! Thank you!

@sundrghealth780 Год назад

Many thanks for the useful information you've provided.

@sandykaur6099 3 года назад

Thank you ❤️ you’re the best.

@DomandJade 2 года назад

Tried the PB&J yesterday, It was so yummy! 😋

@Tiger-Heart 9 месяцев назад

Having esophageal and stomach problems, I’m going to start making smoothies, and all these look good! Thank you! 🕊️🌸🕊️

@h3arty 2 года назад

your content is...... literally amazing. subbing.

@ncasey9519 8 месяцев назад

THANK YOU sooooo much for these smoothie ideas!!! 🙏

@laceybaier_ 8 месяцев назад

You are so welcome!!!

@SuzieSpiceKitchen 4 года назад

I love Smoothies 😍

@karenfreeman280 10 месяцев назад

THANK YOU SO MUCH FOR THIS

@LovingLioness 2 года назад

Thank you for explaining how to look for "good" protein powder

@PurePondering 2 года назад

Thank you for this!

@ang8574 2 года назад

Very simple recipes 👍🏾

@johnmar6376 2 года назад

Great video Lacey thank you

@Hudson4426 2 года назад

I love smoothies… I do one every day. 1/2 cup unsweetened almond milk 1cup mixed dark frozen berries (blue, black, ect) 1 cup frozen spinach 6oz plane Greek yogurt 2 scoops whey protein Water to desired thiccccness About 475 cals as prepared. Can be much less if yogurt is omitted. But I use it as a meal replacement

@yawrrrrrr 2 года назад

Does it help lose weight!?

@Hudson4426 2 года назад

@@yawrrrrrr in a way yes.. weight loss is more about keeping track of what you eat, holding yourself accountable, and staying in a calorie deficit than any particular food you eat.

@gkane1870 3 года назад

Lacey, what are your thoughts on using Frozen organic greens (spinach, kale) found in the supermarket?

@BT.channel 2 года назад

True

@irenehorsfall2311 3 года назад

you seem like the nicest person ever 😂🤍 love your video

@laceybaier_ 3 года назад

😊 thank you

@tashimarussell5949 3 года назад

I made the chocolate one it was so good. But then I tried it again with chocolate almond milk instead of regular almond milk and baby it was the bomb thanks for sharing I will be trying all of these one at a time 😘

@copeybarb5008 2 года назад

Are you talking about the Chocolate Coffee drink, she’s saying vanilla protein but l only have chocolate

@michellethomas4928 11 месяцев назад

I love smoothies❤

@lolitaperez2382 3 года назад

I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.

@erniearambula3525 2 года назад

My girlfriend recently gave me as a gift a blender capable of making smoothies now this is new to me and the directions that came in the package said to add ice but using frozen fruits as you said makes perfect sense in fact you've won me over as a subscriber, I look forward to your new videos as I've tapped the notification button 👍

@JanPLopez993 3 года назад

Glass or SS straws also work !! 😀.

@crlttpstrn 2 года назад

Hi! love these smoothies! for what concerns the green machine protein smoothie is there a way I can substitute the peanut butter? my local grocery doesn't have it

@virtualizeeverything 3 года назад

I have been lokinf for some new idears to chang up the flavor thack you.

@ruksanaloruksanalo99khan13 3 года назад

Greetings all the way from South Africa, lockdown has encouraged reflection on the foods we eat, love your recipes, so healthy and nutritious! Lovely way to help my new food journey along:-) Thx!

@mixedemotions8141 3 года назад

Same!!

@louisebelair6574 3 года назад

Thank you for the details about why you use Naked Whey protein powder. I saw on their label that the grass-fed whey is sourced from Rumiano farm/cows and they make great, high quality natural food that I trust. I have tried soooo many "healthy" protein powders over the years that were just GROSS but I'm going to give this brand a try :-)

@kizzyyamoah9659 Год назад

Love your video

@GuadalupeBernabe5902 2 года назад

Hi. I enjoyed this video a great deal and found it helpful as I start my weight loss journey. What could I substitute bananas in your recipes? I’m severely allergic to avocado oil and due to that I have to avoid bananas, mangos, kiwi and strawberries (nutritionist says they are all part of the same pollen). Thank you.

@kaydenevideo 4 года назад

♥️ Thank you.

@laceybaier_ 4 года назад

You’re very welcome!!

@graceferrer9667 4 года назад

I mixed in my nutribullet a glass of fresh coconut juice, a cup of raw Broccoli florets, and 1/2 Dazzle apple. It taste really good.

@BeefyBryan 6 месяцев назад

I decided to try your Pb&J smoothie but I Froze it to make it into Icecream in my ninja creami. I’m excited to try it tomorrow :)

@angelastanley-wr6vp 18 дней назад

Thanks 😅 I'm on a weight loss program through a clinic. Great start 👏 👌

@rednull862 4 года назад

Any suggestions on my current recipe? 1/2 Banana 1/3 Apple 1/2 Avocado ~6 Baby Carrots 1/4cup Blueberries Handful of Spinich 1/2scoop Protein Powder 1cup Almond Milk 1/2cup Plain Greek Yogurt I try adding as much to my daily smoothie as possible and so am looking for "super foods" to consider incorporating. This is basically so I don't need to eat anything else, other than a chicken salad sandwich and a protein bar until dinner. Note: I work out 3 - 4 times a week.

@meganlangdon2121 3 года назад

Lacey, can you talk about the coffee again?? When coffee can I use??

@alimalik3308 3 года назад

Amazing! I will definitely give a try! Thank you for sharing! For PB&J do I have to use frozen strawberry or I can try another fruit as well like banana?

@joselinnelovato4961 3 года назад

I had the same question!

@ntandosebooi654 3 года назад

Hey lacey, can I use herbalife for my shake

@nataliawoods983 3 года назад

I think I’m hooked on the Green Machine!!! It is soooooo DELICIOUS 😋 I can’t wait to try all the other ones!

@rhondajackson619 3 года назад

I love your simple smoothie recipes

@NB-ky5ol 3 года назад

Try adding flax seed to it. I have it almost every day.

@tahajrecipe9466 Год назад

Nice video.. 2 easy mojito recipe also good summer drinks...👍👍👍

@amandalouhart 3 года назад

When you freeze your smoothies, do you take them out the night before to thaw? How long do they take to thaw to the right texture? I would love to prep smoothies ahead of time so I don't have to be the guy running the vitamix at 5am lol

@Haggiedc2 Год назад

GREAT VIDEO

@theemperor2017 2 года назад

Oh wow! That blueberry looks soooo delicious Lacey.

@JW-qp8ev 3 года назад

Can you use vanilla extract for some vanilla or is there a better option?

@cocoloso030 2 года назад

Quick question should my smooth be a replacement for meals? Also should I do one a say or can I do more? Lastly any specific time of day I should drink it??

@christinacrawford1021 3 года назад

I fix smoothie freezer packs and keep about 5-7 for the week. I see you put them in mason jars. Do they taste good after a day or two in the fridge? I've tried fixing them ahead but they seem to separate or curdle. Thanks.

@mercyekoko1486 4 года назад

Hi can i add some vegetables in this smoothies ?

@portiajenkins6960 3 года назад

The vanilla cupcake, and green machine are so good my favorite I lost three pounds and I’m still going and I love the whey protein by far my favorite protein powder thank you for suggesting it

@Jo-rm3to 3 года назад

How much milk do you put in?

@portiajenkins6960 3 года назад

Just a cup

@elvira4329 3 года назад

Which whey powder?

@bosslady7336 4 года назад

Hi, I've just found your channel and am on my IF journey and enjoying the benefits so far. I'm looking to incorporate a protein shake in the morning but am finding it hard to find a reasonably priced protein powder without loads of nasty ingredients (I'm in the UK and on a budget). Could I buy organic unflavoured whey and add my own flavourings? Do you have any suggestions on how I can do this? Love your content. Hope you are all keeping safe in this crazy world today.

@JessicaPlubell 2 года назад

Cinnamon is great to add to any protein shake. Yummy flavor and stabilizes blood sugar.

@WildOlive-mt3it 3 года назад

Are herbalife protein shake good? mediocre? Or poor product? Thank you for answering^^

@micmurillo 3 года назад

Great content! Btw, Is it okay to drink whey protein when trying to lose weight? Im thinking taking whey will prevent muscle loss while im trying to lose weight? My ideal weight is 70 but im 79 now. Should i not drink whey? And focus on weight loss first then when i reach may 70kg then i will take whey?

@meerachandavar2277 3 года назад

Is Nutrilite protein powder good to add in smoothies??

@taerina9802 3 года назад

Can i have these smoothies as first food to break a fast?

@theresawallis5063 2 года назад

How many of these especially the coffee one can you have in a day. The coffee one is delicious 😋

@nancyg78 Год назад

Hi @lacey I’m new to your channel and.. thank you for all this amazing videos and info… after kids I have struggled with my weight 😵‍💫😵‍💫 . I was looking for a some good smoothies. I was also wondering can these be good for kids???? My kids love smoothies

@bahysalama9214 2 года назад

Hi, just have a quick question, those frozen fruits that you add specifically the frozen banana, isn’t it a high carb? Thanks

@tonjabest9337 3 года назад

great video! how much milk do you use?

@126raveenabhave6 3 года назад

Can you make these smoothies after the workout? For weight loss and also is banana good for weight loss?

@geeluedtke7262 2 года назад

Almond milk has a lot of preservatives unless you make your almond milk from scratch. I prefer to use homemade coconut milk, avocado and fresh blueberries for my homemade blueberry smoothie

@carolasbury5290 3 года назад

the smoothies look great, what are the measurements for them

@NB-ky5ol 3 года назад

Carol Asbury It’s fairly easy to eyeball. Depends on the size of your blender. Take a guess.

@sharonbutts5603 2 года назад

Thank you so much for this video. Would you be so kind to share the name of the Blender you are using. Sharon

@danielrathlef7457 3 года назад

How long can you keep the protein shakes in a mason jar. Will it not go bad after a while?

@BaileyBaratheon 4 года назад

Sunwarrior pea protein warrior blend Best protein out there

@lovely_sadist1237 3 года назад

My protein powder is rsp true fit that I recently gotten into because it had 12 fruits and veggies in it. I think it’s healthy. I think.

@Ravenbones Год назад

The reason she said to choose one with not many ingredients is because you are getting protein from the things are you putting in the smoothie, you dont want to overload on protein.

@lizakazi2217 3 года назад

What brand you are using for protein powder, please let me know, thank you

@Bellasoulhomestead 3 года назад

Where do you get your Mason jar lids?

@jenniferellis4973 Год назад

What do you think about bone broth protein powder?

@Sweety94ize 4 года назад

Love you Lacey 🥰

@laceybaier_ 4 года назад

❤️❤️❤️❤️

@andreagarcia966 2 года назад

Could you do more smoothie videos please what other protein powders do you use ?

@courtneylawson4754 3 года назад

Probase Nutrition Vegan proteins are my favorite ones

@evelync4676 3 года назад

Hello, I want to start drinking smoothies but I have a question, how many oz I can drink to avoid getting fat? I can’t do the measurements she said because I also do for my mom and my boyfriend thank you