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How to make an Acai Bowl! Easy, healthy, recipe 

Two Spoons
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Acai Bowls are a healthy and nutritious breakfast recipe that's so easy to make. It's vegan and gluten-free, and takes 2 minutes to whip together. Acai is a nutrient-dense superfood high in antioxidants.
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INGREDIENTS:
2 cups frozen mixed berries
1 banana preferably frozen
3/4 cup apple juice
1/2 cup coconut yogurt
150 g frozen acai puree (about 1 cup, or 1 tbsp acai powder)
Toppings
1/4 cup strawberries chopped
1 banana chopped
1/4 cup granola
2 tbsp coconut flakes
2 tbsp peanut butter
INSTRUCTIONS
1. Toss banana, mixed berries, apple juice, coconut yogurt, and frozen acai puree into blender. Blend until smooth and creamy.
2. Scoop into bowls and top with your favourite ingredients. I used fresh strawberries and banana, granola and coconut flakes to sprinkle, and a spoonful of peanut butter.

Опубликовано:

 

6 авг 2020

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Комментарии : 178   
@Karebearstare
@Karebearstare 3 года назад
Take a shot everytime she says delicious and açaí
@user-rr3ti3ct8e
@user-rr3ti3ct8e 3 года назад
U really want me to black out huh?
@jamiej805321
@jamiej805321 2 года назад
I'm dead now thanks
@lechelerenee4919
@lechelerenee4919 2 года назад
And or delicious 😂
@TheEmpressEnergy17
@TheEmpressEnergy17 2 года назад
😁
@jassy5780
@jassy5780 2 года назад
@@franzbuchel7295 they aren’t hating
@mcmaddie6254
@mcmaddie6254 Год назад
This recipe was perfect. I have an inexpensive blender and did this by adding all apple juice first and blending it w the acai. Then i added the rest of the fruit little by little blending in between. Substituted coconut yogurt for vanilla and it was delicioussss
@annettestevens4558
@annettestevens4558 2 месяца назад
I just made your smoothie bowl recipe and absolutely love it! Thank you for sharing!!!
@stephanieblack4650
@stephanieblack4650 2 года назад
Those açaí bowl so yummy! 😋🤤 I love açaí bowl!
@beverlyduquette
@beverlyduquette 2 месяца назад
Wow amazing now I don’t have to order it to go anymore. Thank you so much was very simple and easily explained and looks amazing.
@itsmekaitlinn
@itsmekaitlinn 2 месяца назад
Made this just now and it’s incredible! Will be my every day go to now ☺️
@melodylopez7068
@melodylopez7068 2 года назад
Thank you for the wonderful video. I can't wait to make it looks so good and easy to make. 😋
@Infinitelightwizardry
@Infinitelightwizardry 3 года назад
Thank You for sharing! diving into the world of açaí bowls🙏
@crystalkardulis9182
@crystalkardulis9182 3 года назад
I definitely going to try that that looks delicious and healthy and I've been trying to eat healthy and actually become vegan I've never been much of a meat eater anyway thank you so much for sharing I'm definitely going to put this to good use
@claddagh1000
@claddagh1000 Год назад
So going to try it.
@claudiaflores3618
@claudiaflores3618 3 года назад
Wow!!! Deliciousness!!!😋
@johnoyao
@johnoyao 2 года назад
Loved it!!!
@djones5459
@djones5459 3 года назад
Im gonna make mines EXACTLY how u did yours! That’s look so good I never had it before I’m gonna try it at Jamba Juice first before I make my own first
@geebee4017
@geebee4017 2 года назад
Loved it! This recipe is a high source of antioxidants to promote hour healthy. Just got a new blender and I tried this at home. Though frozen berries were not available at my place. I tried it with True Elements. Thankyou for the recipe :)
@giovannirojas1758
@giovannirojas1758 Месяц назад
It’s sooooo “Yummy and delicious”
@biancatorrez7881
@biancatorrez7881 2 года назад
best recipe! just finished my bowl and was very satisfied. I no longer crave açaí bowls from playa bowl. (I added Nutella) because I love their Nutella bowl
@danicalala7845
@danicalala7845 3 года назад
love thisssss
@Kash24038
@Kash24038 2 месяца назад
Im currently vegan because im fasting for easter and i LOVE acai its my favourite. So here i am eating it for breakfast💖
@unsealedlemon3947
@unsealedlemon3947 Месяц назад
Are you Eastern Orthodox? Are you doing the black fast?
@Kash24038
@Kash24038 Месяц назад
@@unsealedlemon3947 Yes my brodda✝️✊🏾
@ireneaguilera8853
@ireneaguilera8853 3 года назад
Best And Most Helpful Video I’ve Watched She Definitely Does Deserve More subscribers ‼️‼️‼️ Thank you!
@vivianhannakechel3094
@vivianhannakechel3094 Год назад
Thanks very easy recipe
@destinymena
@destinymena 2 года назад
Love theseee
@AmberVictoria1993
@AmberVictoria1993 2 года назад
This looks delicious!
@Shaniloka369
@Shaniloka369 2 года назад
This my favorite too
@shaynefernandez7145
@shaynefernandez7145 Год назад
Great! thanks for sharing
@maximiller7590
@maximiller7590 3 года назад
Look delicious...
@randomcraft8238
@randomcraft8238 3 года назад
This looks extraordinary
@TWOSPOONS
@TWOSPOONS 3 года назад
Thank you so much!
@randomcraft8238
@randomcraft8238 3 года назад
Of course!
@sxnnyfidgets9125
@sxnnyfidgets9125 2 года назад
Omg! love it! It is so easy to make! i am a 12 year old and i made it i could not be more happier with this recipe! thankyou! :)
@Kash24038
@Kash24038 2 месяца назад
Same! It's amazing im eating it now lol
@istandwpalestine
@istandwpalestine Месяц назад
Please do not share your age :)
@monagreen8488
@monagreen8488 3 года назад
Thanks for this recipe because I’m on a healthy journey. New subscriber here
@TWOSPOONS
@TWOSPOONS 3 года назад
You are very welcome! Enjoy the recipe! And all the best on your health journey. :)
@pamelasmith3533
@pamelasmith3533 Год назад
Beautiful and delicious
@martinrenwick6135
@martinrenwick6135 10 месяцев назад
I like the calabash bowls :)
@elisa8464
@elisa8464 3 года назад
Looks so good!!
@TWOSPOONS
@TWOSPOONS 3 года назад
Thank you Elisa!
@TewShoesss
@TewShoesss 5 дней назад
Thank you
@shondranorwood5006
@shondranorwood5006 Год назад
The one at smoothie king is so good
@C.Driggus
@C.Driggus 2 года назад
Looks good 🙂
@VEGA.109
@VEGA.109 3 года назад
You make amazing things u should definitely deserve more subscribers 💖u are amazing 👏💖
@nicholasfaisal3788
@nicholasfaisal3788 Месяц назад
Omg my fam is telling me all i got on my mind is food but this looks delicious ♡♡
@cameron-vk7vm
@cameron-vk7vm Год назад
Love it thanks!
@TWOSPOONS
@TWOSPOONS Год назад
You're welcome!!
@SugarPieHoneyBunch10
@SugarPieHoneyBunch10 3 года назад
Thank you!
@TWOSPOONS
@TWOSPOONS 3 года назад
You are most welcome Pauline!
@authenticwarrior7877
@authenticwarrior7877 3 года назад
Very professional 👍🎉
@carolinaherrera8233
@carolinaherrera8233 2 года назад
The place I work at we have açai bowl in the menu, every cook makes it different, sometimes the taste is sour, but the other day one of the cook asked many of us to try as she prepared plenty, and was absolutely delicious, I am going to start adding this for breakfast for sure, but I prefer plain yogurt for this instead, thank you for sharing though 🙏🏻
@mariyanakovalchuk3531
@mariyanakovalchuk3531 Год назад
p😅😅p
@kylieaka8755
@kylieaka8755 2 года назад
I love accais my favoruite
@ZMGZMG-wd8yr
@ZMGZMG-wd8yr 2 месяца назад
Turn the music off I can barely hear you
@Niz2013
@Niz2013 Месяц назад
Same. It's gross.
@ashantirolle1757
@ashantirolle1757 2 года назад
Hi my name is Ashanti I try to make it it turn out good thank you
@HernanHH95
@HernanHH95 2 месяца назад
What brand is that peanut butter, is looks nice. Not too thick like every other brand type at the store
@gaganpreetsingh7377
@gaganpreetsingh7377 4 дня назад
Oh GOD IT DELISH IAM THIRTEEN AND ITS SO GOOD LOVE IT
@ii776
@ii776 2 года назад
Tysm
@Dxrkzzz
@Dxrkzzz 3 месяца назад
Grace❤
@TheCatta1
@TheCatta1 Год назад
Looks delicious, a little too liquid for me but looks amazing. Thanks
@amandamartinez-5068
@amandamartinez-5068 26 дней назад
How do you make your peanut butter creamy like that? Do you mix it with anything?
@wsidegurl6631
@wsidegurl6631 22 дня назад
❤❤❤❤
@calilifestyle9771
@calilifestyle9771 3 года назад
I wish i had money to go and buy one right now😓
@SheltonWard-Shock-
@SheltonWard-Shock- 3 года назад
My favorite 🤩🤩🤩 But I'll take some honey over the peanut butter everytime. 🤷🏾‍♂️
@tommy.1799
@tommy.1799 Год назад
Delicious
@TWOSPOONS
@TWOSPOONS Год назад
It was!
@Nishi-kg4nq
@Nishi-kg4nq 2 года назад
Thanks for such an informative video, its quite unique and easy to understand. I started using true elements sunflower seeds and its actually making a difference for my health.
@marcoronado2274
@marcoronado2274 2 года назад
What's the calories and sugar count? I made one recently w out acai and I loved it.
@Pancake-dm8pk
@Pancake-dm8pk Год назад
probably low in calories, but high in sugar. That’s okay tho, because anything in moderation is okay. If you had this, and ate more plant and meat protein later in the day, nothing bad would happen :)
@cynthiat.peters1258
@cynthiat.peters1258 2 года назад
What kind of blender is that?
@queentv6634
@queentv6634 3 года назад
I love your shirt
@arsonash2205
@arsonash2205 2 года назад
I thought she was gonna rock roll us ;-;
@moniquepearson6150
@moniquepearson6150 Год назад
Can you use regular yogurt
@canadiancrappler
@canadiancrappler 4 месяца назад
Where did you get your acai from?
@cocopuff6810
@cocopuff6810 2 года назад
Best coconut yogurt?
@xxxella_savagexxxbxby4496
@xxxella_savagexxxbxby4496 3 года назад
Her: *taking her time making the açaí* Me: *hurring up so I can god damn eat*
@Ebonynicole.s
@Ebonynicole.s 2 года назад
🤣🤣🤣🤣🤣🤣🤣🤣
@yourfoodycall
@yourfoodycall 2 года назад
Just do speed 2x
@fatimagames4821
@fatimagames4821 2 года назад
OMG YOU MAKE AWSOME VIIDS!
@elainec1833
@elainec1833 11 месяцев назад
I got mine very liquidity like smoothies, I didn’t know what to add it to make it thicker 😢
@amittyagi1489
@amittyagi1489 Год назад
👍
@amittyagi1489
@amittyagi1489 Год назад
Puree is veg or nonveg
@aliriazuddin8418
@aliriazuddin8418 2 года назад
How many calories?
@dilya1655
@dilya1655 3 года назад
Can you please share where you got your coconut flakes? TIA!
@MariaGonzalez-un9rm
@MariaGonzalez-un9rm 3 года назад
I have the same ones , I got it from Amazon
@TWOSPOONS
@TWOSPOONS 3 года назад
Hi Dilya! I got my coconut flakes from the grocery store - the brand is Bob's Red Mill. :)
@createwithshanice
@createwithshanice 3 года назад
You can normally find coconut flakes in the baking isle at a grocery store
@angeliquerosas9459
@angeliquerosas9459 Год назад
How many calories would this be ?
@cocopuff6810
@cocopuff6810 2 года назад
What is calorie count
@celosiacarmen
@celosiacarmen 3 года назад
which acai puree did you opt for, so many in the market, not sure where to start.
@rebecaesparza4834
@rebecaesparza4834 3 года назад
The sambazon packs are really good!:)
@christineguerrero9685
@christineguerrero9685 2 года назад
What could I use to substitute for Coconut Yoghurt?
@HeyNowMal
@HeyNowMal 2 года назад
Literally any other yogurt
@masteringitallwithannah3656
@masteringitallwithannah3656 2 года назад
Too bad there were no brands mentioned in the video.
@kiachan7288
@kiachan7288 3 года назад
This looks good however I think the best açai bowls have less ingredients. I just use açai and half a banana and make add a bit of granola in the end
@nancy123489
@nancy123489 3 года назад
Can you store the smoothie bowl in the freezer until ready to eat???
@OurJosh
@OurJosh 3 года назад
Sorry for the late reply, but yes you can!
@nancy123489
@nancy123489 3 года назад
@@OurJosh no worries, thank you!!❤️
@cmtippens9209
@cmtippens9209 3 года назад
Just don't add the granola until you're ready to eat it. It loses its crunch and gets tough or stale tasting.
@ThaMaskRapper
@ThaMaskRapper 2 года назад
I love those I want to make my own but pineapples in them throw it off .
@scoobadoobadoo3344
@scoobadoobadoo3344 3 месяца назад
0:47
@kishan194
@kishan194 2 года назад
which granola do you recomend ?
@peloc5660
@peloc5660 2 года назад
F
@Caroline01234
@Caroline01234 2 года назад
What blender do you have
@TWOSPOONS
@TWOSPOONS Год назад
I use the vitamix!
@diegoramos27
@diegoramos27 Год назад
Wow these look so delicious but are you sure they are healthy? Looks like a lot of sugar
@jessicaleslie-byrn8008
@jessicaleslie-byrn8008 2 года назад
Yes it looks delicious but I dare you to test your blood sugar after eating this..either blend some fruit or put it on top I won't do both as much as I may want to
@jeffakers3683
@jeffakers3683 2 месяца назад
Looks good but I think she should have blended it a little better 😊😮
@sanjana123
@sanjana123 2 года назад
I don't have apple juice, what do I do?
@sanjana123
@sanjana123 2 года назад
can I use milk?
@3shaflores
@3shaflores 3 года назад
How many calories per bowl?
@vlaaa_0.0
@vlaaa_0.0 3 года назад
5
@cmtippens9209
@cmtippens9209 3 года назад
It varies depending upon what toppings you put on it, whether you use yogurt, or coconut milk, or almond milk. Kind of like with a salad.
@dinehp9643
@dinehp9643 3 года назад
🥰👏👏👏💖💖💖🙏
@bettyjones5375
@bettyjones5375 3 года назад
I'm wondering if this is good for people with diabetes
@isabelgarcia5144
@isabelgarcia5144 Год назад
I’m diabetic and I love these however I’d just watch your portion because you don’t add any sugar to the açaí bowl however you do intake the natural sugars from the fruit itself!
@ziggypip2938
@ziggypip2938 Год назад
I would use coconut water instead of apple juice
@TWOSPOONS
@TWOSPOONS Год назад
Absolutely! That would be a great substitute!
@sweetvonbettie1
@sweetvonbettie1 3 года назад
How mamy calories is that bowl
@julianchacon334
@julianchacon334 2 года назад
About 900 not even kidding and it's a ton of sugar
@jandee74
@jandee74 Год назад
lol 😂 acaiii
@ebazileyes1475
@ebazileyes1475 2 года назад
Those frozen berries were super sour
@naturegame8624
@naturegame8624 5 месяцев назад
We always pronounce it ah-sigh-ee
@Bofadeez467
@Bofadeez467 2 месяца назад
Bro this can be a 30sec video
@onurs6848
@onurs6848 3 года назад
Imo Coconut stuffs destroys the flavour by every aspect
@cmtippens9209
@cmtippens9209 3 года назад
I'm not fond of coconut, either, so I get mine without it and add more berries and banana.
@S6Ryujin
@S6Ryujin 2 года назад
You guys are missing out, put some coconut, peanuts, granola, and honey, that’s gonna be awesome i promise, try it out
@fuckthisworkbitch
@fuckthisworkbitch 2 года назад
I came here just to hear how acai was pronounced
@samanthaharris6163
@samanthaharris6163 3 года назад
Coconut yogurt is high in calories and so are these bowls depending on the toppings. Easily 600 calories..just because it looks healthy, doesn’t mean it is
@Frenchgirl1972
@Frenchgirl1972 3 года назад
ive made acai bowls and never used any yogurt or apple juice-so those ingredients are not necessary for a delicious bowl - the toppings are fine
@masheeniblick
@masheeniblick 3 года назад
Something can be healthy and high in calories
@therealmiraclesadeee
@therealmiraclesadeee 3 года назад
Calories does not make what you are eating unhealthy
@jessicaleslie-byrn8008
@jessicaleslie-byrn8008 2 года назад
@@therealmiraclesadeee true. Especially for someone like me who usually eats once a day..my concern is that's a lot of sugar
@peloc5660
@peloc5660 2 года назад
I would typically eat 1/2 one day the other half eat another day...i personally freeze mine!
@cdub4693
@cdub4693 Год назад
Looks amazing but this will spike your insulin out the roof. So loaded with sugar and carbs.
@kopfschusstv4764
@kopfschusstv4764 Год назад
I don't have friends, so my shirt looks different o.O
@Noone0309
@Noone0309 2 года назад
Very runny
@jasonyu72
@jasonyu72 2 года назад
nothing healthy about sugar...in brazil acai is a dessert but over US, its a health craze? disagree and you didnt balance the recipe with any spinach.
@krow1503
@krow1503 Месяц назад
😂 America bro
@ibad18
@ibad18 2 года назад
So much sugar sheesh
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