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How to Make Aquafaba & Cook Chickpeas From Dry | Mary's Test Kitchen

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Aquafaba is a brilliant vegan egg replacer that can whip up into meringue. This video will show you how to make aquafaba from scratch; from dried legumes. And as a bonus, learn how to cook chickpeas from dried; or take it the other way around.
'Aqua' means water and 'faba' means legume. Aquafaba is simply cooking water from cooking legumes such as chickpeas and white beans. When concentrated, the water is thick and vicous like egg white. And it whips up very similarly to egg white!
FOR SUPER SOFT CHICKPEAS add a half teaspoon or so of baking soda to the cooking water at the START of cooking. Note that this will change the pH of the liquid so it's not ideal for making aquafaba. After the chickpeas are as soft as you want, rinse them really well to get rid of any remaining bitter-soapy taste from the baking soda.
Blog post coming soon.
***Recipes you can make with aquafaba**************
How to Make Vegan Meringue: • Vegan Meringue with Aq...
Strawberry Sea Foam Candy: • Strawberry Seafoam | B...
Curry Beefless Buns: • Vegan Curry Beef Bun R...
10 Minute Kale & Chickpea Noodle Bowl: • Kale & Chickpea Noodle...
Crunchy Chickpeas: • CRUNCHY ROASTED CHICKP...
The BEST Chocolate Chip Cookies: • The BEST Vegan Chocola...
Learn more about aquafaba, how to use it, and it's history:
www.aquafaba.com
Join the experimenters on Facebook! / veganmeringue
This group "Vegan Meringue - Hits' and Misses'" is a collection of regular people, baking hobbyists, and professionals who are experimenting with aquafaba in all sorts of recipes from cake and cookies to fancy royal icing and French macaron. If you have a question about what can be done with aquafaba, a good place to research or ask your question is there!
***********************************************
Connect with me!
Instagram: / marystestkitchen
Twitter: / marystestktchn
Facebook: / marystestkitchen
My blog: www.marystestki...
Support me on Patreon: www.patreon.co...

Опубликовано:

29 авг 2024

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Комментарии : 506

@CheapLazyVegan 9 лет назад

This is GENIUS

@marystestkitchen 9 лет назад

+Cheap Lazy Vegan IKR?!? I wouldn't never thought of this on my own.

@chiaraippoliti 9 лет назад

I've made the vegan choc chip cookies you posted MILLIONS of times, and all my meat eater friends love them more than non-vegan cookies! I make hummus with the leftover chickpeas! Thanks for this tutorial!

@marystestkitchen 9 лет назад

+Memoria James (memoriaj) That's amazing to hear! I'm so happy that you enjoyed that recipe and shared with your friends!!

@chiaraippoliti 9 лет назад

Mary's Test Kitchen | Vegan Cooking Yes she is. I went to the Vedged Out website for the recipe, but I found out about the cookies because of you!

@sergiocastro588 4 года назад

Do you peel all the leftover chickpeas in order to make the hummus ? Please share

@EynOdMilevado 2 года назад

@@sergiocastro588 i do. It’s a lot smoother.

@michiganderintexas 2 года назад

@@EynOdMilevado is there a quick step way to peel chickpeas? Doing it one by one here.

@drkside76 8 лет назад

I've been using aquafaba to make soup stock for the past few years now. LOL, I didn't even know it was a thing. I thought I was being all "cutting edge" and what not. I think it's the closest thing to vegan chicken stock I've found to date. I just cook the chickpeas with a little salt, and wallah -- hard to tell the difference. I haven't reduced it after straining it off of the chickpeas yet, but your chocolate chips cookies are next on my to do list, so yeah... It's happening. Soon...

@marystestkitchen 8 лет назад

Thanks for sharing, dear! The broth really does have a lovely savory aroma! I feel similarly about lentils 😀 I hope you enjoy those cookies though it's not my original recipe; the recipe is by Somer McGowan of Vedgedout.com :-)

@drkside76 8 лет назад

+Mary's Test Kitchen | Vegan Cooking, will do, and thanks for sharing. You know, I was a chef for about 12 years, and to be honest, since transitioning from conventional eating to more of a vegan/vegetarian diet, I've struggled to find interesting things to do with food. I just kinda stick to basics, because they're familiar and easy. Your channel has inspired me to want to cook creatively again, and I am so grateful to you for that. Seriously, I can't thank you enough. I've been yapping in my wife's ear about you for the past few days now. She loved the hotdogs, and we can't wait to try more of your recipes, and also the recipes you endorse. Great channel.

@heyborttheeditor1608 5 лет назад

Wallah 😂 💖

@melaniedezaki-applewaithe1573 5 лет назад

Cutting Edge King. Is it not better to save the water from stage 1 and add to it for the boil?

@Oceanlinx 4 года назад

@Pepitos Biscuitos exactly! I have no idea what "wallah" is, it's "voilà" I'm having a good laugh tho.

@SeanLumly 8 лет назад

This is insane! I've been throwing away chickpea water week after week (I make chikpeas with a pressure cooker -- they are done in 30 mins!). I've also been lacking a great egg replacement. That this works is incredible! It is cost effective, and seems amazing versatile! I cannot wait to make some of my own and store it for a rainy day!

@marystestkitchen 8 лет назад

lol tossing out the liquid gold. hehe

@SeanLumly 8 лет назад

+Mary's Test Kitchen | Vegan Cooking Thank you for the amazing video (this is my fav vegan channel on youtube)! I will most certainly enjoy the aquafaba!

@aaron32608 4 года назад

Amazing my 3yr old has severe food allergies he’s never had a sugar cookie before but, he will this weekend after I follow your recipe ♥️♥️♥️

@marystestkitchen 3 года назад

I hope you enjoyed it!

@rasbyy 10 месяцев назад

this is so cute 🥹

@avadhuta93 7 лет назад

Thanks a lot. I just bought myself a bag of chickpeas with aquafaba in mind, but with no idea how to go about it. This instruction video will hopefully help me make some great aquafaba so I can get bakin'. One thing I've found hard about going vegan, was all the cakes I didn't get to eat anymore, because they usually contain one or more non-vegan ingredients. I have a massive sweet tooth, and as we all know, life is so much more enjoyable when you get your piece of the cake.

@marystestkitchen 7 лет назад

Good luck~!

@MiilenaPii 9 лет назад

This is awesome, *Vegan is the future*

@marystestkitchen 9 лет назад

+Pandora thank you and YES!!!!!

@giladkingsley 3 года назад

@You don't have to know my name yes

@giladkingsley 3 года назад

@You don't have to know my name I mean, the vegan lifestyle reduces a persons carbon footprint by up to 73% and it uses much less land, plus, less animals suffer in the process. So all in all... Yes.

@giladkingsley 3 года назад

@You don't have to know my name why? what do I need to get? It seems like you have useful information

@rosecolouredglasses 9 лет назад

Hi Mary! I've been subscribed to your videos for a while now and really enjoy them, even though I'm not a vegan myself, because I like your upbeat delivery, non-preachy and non-holier-than-thou attitude. I really like how this is simple and economical instead of intimidating trendy and expensive. Your new pot however is trendy in a good way. Good job to your boyfriend for picking a pretty white model.

@marystestkitchen 9 лет назад

+rosecolouredglasses Thank you so much! These days, I myself can only do simple and economical. ha! And yes. Boyfriend did an excellent job. Though I helped :-)

@vasundharakandpal7183 7 лет назад

Awesome... thanks for sharing .... and one tip .... cooking chickpeas in a pressure cooker will hugely shorten the time of entire process. Pressure cooker takes about 20 -25 minutes to cook any size of batch of chickpeas...

@torgeirmolaug196 6 лет назад

Reduce/boil the aquafaba down to one third (or more) and it will turn stiff twice as fast (within five minutes) when you whip it.

@cherishcakes1384 4 года назад

I tried all method step by step but not a single time I succeed at making aquafaba,it's alawy a disaster for me .😥

@torgeirmolaug196 4 года назад

@@cherishcakes1384 Disaster? Do you mean that it did not get stiff? It needs to be reduced, ice cold and you need to whisp it (with sugar) on top speed. Good luck! (Actually you shouldn't need luck to succeed, but anyway ---.)

@surabhi6792 4 года назад

I did get stiff peak, but after few hours it released water and the soft creamy texture was replaced by lather, just like detergent lather😔

@kinjalrathod2123 4 года назад

@@surabhi6792 even I tried today it happened and after sometimes it got flat, it take too long time to whip it

@nryane 2 года назад

I’ve recently found recipes for making mayonnaise with aquafaba instead of raw eggs and LOVE it! Thank you for this recipe for cooking chickpeas and making the aquafaba.

@marystestkitchen 2 года назад

You are so welcome!

@sacmakiz 9 лет назад

Mary for president 😍😍😃

@WillyVegan 9 лет назад

+hocuspocus haha yes!

@TheWarrrenator 9 лет назад

Prime Minister, she is Canadian, after all! ;^)

@WillyVegan 9 лет назад

TheWarrrenator omg...rly????

@littlebitacate7619 9 лет назад

HERE HERE I SECOND THAT MOTION😊

@crazedanisa 9 лет назад

+hocuspocus awesome for sure!!

@FLOridany07 9 лет назад

Oh my god. The holy grail of baking has been found.

@marystestkitchen 9 лет назад

+Dani IKR! It's amazing to me. Thanks for watching!

@m.harrison7988 2 года назад

Very well done and most appreciative of the disclaimer regarding the recipe's origin. However, indigenous cultures all around the world speak the name of those that give them their wisdom which brings additional spiritual blessings. But all in all, a most beautifully done presentation.

@marystestkitchen 2 года назад

Thanks for watching!

@justxide 9 лет назад

I've tried vegan merengues a while ago and it was a success ☺ used a liquid from home-cooked chickpeas straight away, without simmering it after draining the beans👌

@slowfire2 7 лет назад

Way useful tip for cheaper food and less waste in the form of cans and boxes! I've been trying to reduce the amount of garbage that I create and have been wondering if I really have to buy canned beans to get aquafaba. Thanks for forwarding this solution!

@theaudiobookaficionado 9 лет назад

This totally seems like something they would put on Chopped in those special episodes where they reuse food scraps that chefs usually throw away

@marystestkitchen 9 лет назад

It would make an amazing challenge ingredient!!! We should start a campaign for the show to include it.

@ajsoles 8 лет назад

I cook my chickpeas in a InstantPot pressure cooker. I haven't tried the aquafaba yet in meringue but it works good as an egg replacement.

@gordhowe3128 5 лет назад

I am not a vegetarian but this is the neatest thing I have seen. Thank you for sharing!

@marystestkitchen 3 года назад

You're most welcome!

@WillyVegan 9 лет назад

Well dear Mary, Since I became vegan, my dream is marshmallows... and this meringue reminds me a lot the process of this dessert! Hmm I would like to make everything with this: I like testing some new recipes, and my best pleasure is "veganize" regular recipes. Thank you so much

@marystestkitchen 9 лет назад

+Willy, Vegan & HardBeatz I hope you'll get to taste those marshmallows of your dreams soon! :-) Thanks for watching, dear.

@WillyVegan 9 лет назад

Hey, I hope that too, but is not that easy to me... I think Imma buy on internet xD Im NOT going to give up! Sweety, Keep it up, I fall in love with your channel! ( Mainly your voice!) Bye bye.

@WillyVegan 9 лет назад

+Mary's Test Kitchen | Vegan Cooking Mary, it MUST be dry chickpeas?

@marystestkitchen 9 лет назад

Willy, Vegan & HardBeatz If you're making from scratch, yes. However, many people (including myself) take aquafaba from a can of cooked chickpeas or other legumes. For more about that, check out my previous video on vegan meringue. You can find it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kExpx2BzIOQ.html

@charlottemccall6856 7 лет назад

Thank you for CAPTIONS! I am trying this today!

@eileenfb1948 9 лет назад

Thanks for the measurements when cooking dried chickpeas. I love humous. Or potato in chunks with a few peas, chickpeas. And Indian spices mixed into gently fried onions and then all combined. In soups.

@sherylnapier6020 7 лет назад

Thanks for posting. You cracked me up about making stews in a frying pan. I was once down to just a tea kettle and I tried to make mac and cheese in it…clogged up the spout!

@marystestkitchen 7 лет назад

+sheryl napier lmao :-)

@teejenkins2101 7 лет назад

sheryl napier 😂😂

@readingswithjenna9714 7 лет назад

sheryl napier THIS MADE MY DAY, SHERYL! haha.

@lushvalley 6 лет назад

sheryl napier Your comment gave me life.

@juliahunsinger3070 6 лет назад

Lmao... that's awesome.

@allisonaclark9559 7 лет назад

Mary....I think you may have changed my life! Thank you for your videos!

@marystestkitchen 7 лет назад

You're welcome!

@stormieraven-white7872 3 года назад

this was excellent thanks. I sprout my chickpeas before I cook them so it will be interesting to make the Aquafaba from this. The sprouted chickpeas also cook easier I usually put a lid on the as well on a slow simmer. Blessing

@marystestkitchen 3 года назад

very interesting!

@jeremyrain Год назад

Mary, you say "after burning the pot my boyfriend bought me a new one because if he didn't I'd be making soup and stew in a frying pan. Because that's how I do." Freakin' hysterical I totally resonate with that.

@marystestkitchen Год назад

you know what's up

@MariaLomax 9 лет назад

Excellent! One of those things I always wanted to know and you made it look easy. Thank you!

@marystestkitchen 9 лет назад

+Maria Lomax /you're welcome dear! /i hope this video gets you closer to delicious vegan treats ;-) Thanks for your kind comment, dear

@lghammer778 2 года назад

Cool! I like those curry needless buns, they look delish!

@marystestkitchen 2 года назад

Thank you 😋They are!

@Lapinquisautille 9 лет назад

Thank you! That's the first video I see that explains well how to make aquafaba! And I have the same pots ;-)

@marystestkitchen 9 лет назад

+Lapin qui sautille Hey cool! We're pot-twins. hahaha Thanks for the kind words, dear.

@KatHorrocks 9 лет назад

I discovered this recently and am SO excited as I was having serious FOMO with meringue dishes. Need to make me some vegan meringue!!

@marystestkitchen 9 лет назад

+Kat Horrocks YAS~!!!! You're going to love it. Thanks for watching, dear! Happy experimenting!

@godsbeloved03 8 лет назад

I'm so excited to use this in alkaline bread recipes!

@TheRemaven 8 лет назад

Thanks for this great cooking cue! I love chickpeas and always looking for a quality egg replacer.

@natt7748 4 года назад

Yay! I usually don't like canned chickpeas bc it's salty. This looks great!

@marystestkitchen 3 года назад

thanks! Please enjoy your non-salty home cooked chickpeas ;-)

@mdouble100 9 лет назад

Fantastic idea. Who knew we could find yet another use for beans. I love the idea that this single technique creates multiple possible things - cooked chickpeas as well as deserts and snacks. How very efficient is that? I will be putting this to use in my kitchen very soon!

@marystestkitchen 9 лет назад

+Marvin Double I love the fact that we're making use out of something that we would normally toss down the drain! Thanks for your lovely comment, Marvin!

@piya_404 4 месяца назад

1:36 I'm indian and in my household we use a pressure cooker to cook chickpeas. 3 whistles on a pressure cooker will do. No need to cook for an hour.

@dougdrago5401 8 лет назад

Way to go and great demo. Thanks for sharing.

@marywhite8517 9 лет назад

I looked at that link to FB page and found it amazing? Thanks for the video. Silly me went out to buy white beans in a large can. I'm going to cook chick peas in my new pressure cooker and then make lemon meringue pie. I guess I'll make hummus later.😃

@marystestkitchen 9 лет назад

+Mary White You're most welcome. I used aquafaba from canned beans many many times before even attempting the from-scratch version. It's just as good. But homemade just feels better, in my opinion :-) Thanks so much for watching, dear!

@cryssiejones7315 2 года назад

Thank you so much for sharing this its so helpful

@marystestkitchen 2 года назад

You are most welcome! Glad to help 😊

@npoznak 2 года назад

Thanks for this video. I'll definitely try making aqaufaba from scratch and also find ways to make delicious vegan meals with chick peas.

@marystestkitchen 2 года назад

Awesome! Please have fun with it!

@rebecacarolina4292 6 лет назад

Estoy sorprendida y maravillada! I loved the video and the explanation! Saludos desde Perú !

@marystestkitchen 6 лет назад

¡gracias! :-)

@TallTeenTurtle 9 лет назад

I have got to try this sometime! I think I would want to try out the liquid in a gluten free bread since that can be harder to make vegan, and I love to use chickpeas for "tuna" salad, which is all the regular tuna salad stuff (mayo, chopped cellery, relish, ect) but with mashed chickpeas instead of fish. If all went well I could have chickpea salad snadwiches to eat!

@marystestkitchen 9 лет назад

+TallTeenTurtle I haven't done it myself but you can see what others have done in the "Vegan Meringue Hits and misses" group. They look AMAZING. Have fun and good luck on your chickpea salad & bread! :-)

@beyourownforceofnature7291 5 лет назад

👏🏻Delicious! And, I prefer this method for perfect hummus too!😉♥️

@roselee9976 8 лет назад

Hi Mary! did you try making aquafaba ice cream? i saw this idea few days ago and I think it's brilliant! and it's so simple

@panalternate 8 лет назад

I will use this technology to make the perfect vegan Madeira tea cake with which to control the world muhaha muhahahaha

@heatherwacker9119 8 лет назад

I am hooked on your channel thank your parents please for just having you to gel me on my vegan journey! I loved it when you said you burned your only pan and shoutout to your boyfriend for buying you a new set! Just lets us know you obviously make mistakes like the rest f us! Giant hugs thank you for sharing!

@vegannursepractitioner9629 9 лет назад

WOW, who would have thought, I agree, Mary for president! :)

@marystestkitchen 9 лет назад

+Vegan Nurse Practitioner lol How about just Secretary of Taste? I just realised that 'taste' uses the same letters as 'state...he he he ;-)

@vegannursepractitioner9629 9 лет назад

+Mary's Test Kitchen | Vegan Cooking LOL, Make it so, just think if you ran the white house kitchen, you would convert them all!!!! hehe

@vegannursepractitioner9629 9 лет назад

+Vegan Nurse Practitioner Chickpeas from dry always taste so much better than canned, and so easy to make really. Once I got started on dry, I know longer liked the canned, hehe

@YogawithLeif 3 года назад

SUPER helpful!! Thanks so much 🙏 Going to start soaking now 😁👍

@marystestkitchen 3 года назад

I hope it went well! Thanks for watching 😊

@YogawithLeif 3 года назад

@@marystestkitchen It went perfectly! Thanks again 😄

@gregormarx1123 3 года назад

perfect, thank you!

@marystestkitchen 3 года назад

You're welcome!

@samsikora4844 2 года назад

Vegan mayo with aquafaba for egg substitute is sooo good

@marystestkitchen 2 года назад

100%!

@naturalone7215 4 года назад

Hello...just found your channel searching for aquafaba. I use mine to make chocolate mousse, and I love the idea of an egg replacer. I make brownies from the chickpeas, and they are awesome. Thanks for the video. :)

@marystestkitchen 4 года назад

Sounds great! Thanks so much for watching ❤️

@cosmiclady5618 5 лет назад

With the chick peas, ide make hummus. So delicious!

@marystestkitchen 5 лет назад

yes hummus is always a great idea :-) thanks for watching!

@rocklesson86 2 года назад

Amazing. I was looking on how to make Aquafaba. I going to use it make a vegan sandwich condiment.

@marystestkitchen 2 года назад

Perfect!

@JudithRing 8 лет назад

Great video Mary! I'll have to experiment with aquafaba asap! Do you ever use a pressure cooker? I don't know how people survive without one. You'd have your soaked chickpeas (and any other bean or legume) cooked in 20 minutes or less. Essential kitchen tool :)

@bigrichtexas9724 4 года назад

Pressure cooker is essential

@angeladuffoo5754 3 года назад

My family has survived without that for decades xd I never heard about the pressure cooker until a couple of months ago :v

@simonepengel5819 3 года назад

@@angeladuffoo5754 lol me neither

@MrSpt67 5 месяцев назад

Thanks, Mary !!!

@marystestkitchen 5 месяцев назад

you're very welcome my dear!

@tookiwolfpaint5142 3 года назад

i absolutely love meringue and light and fluffy desserts but my boyfriend is allergic to all eggs! i can't wait to try this out

@marystestkitchen 3 года назад

Hope you enjoy

@noitalfed 8 лет назад

Great job. Very clear instructions.

@marystestkitchen 8 лет назад

+noitalfed Thank you! I appreciate that :-)

@mayangirl3757 9 лет назад

Mary , I have never seen this, This is so great!!!..THANKS SO MUCH FOR THIS :)))))))..I WILL TRY TONIGHT

@marystestkitchen 9 лет назад

+mayan “Mayangirl2012” girl You're welcome, my dear. Have fun experimenting!

@mariamartyusov7734 9 лет назад

I made a vegan meringue pie (inspired by your last aquafaba video) it was really good, so thank your for the inspiration c:

@marystestkitchen 9 лет назад

+Maria Martyusov

@edus82 8 лет назад

I've heard before that the liquid from the tin can be used in such way but I thought it was disgusting, simply because I don't know what's in there exactly and it didn't look good, haha! I guess this looks similar, however, I know what's in there and it doesn't look scary. In fact I hardly can wait to try, I've been just discarding the cooking liquid every time and I don't like to waste. Thanks so much for this vid

@marystestkitchen 8 лет назад

+Edina Kurdi I was the same! I thought it must be horrible...but it's NOT! I also hate wasting so imagine the horror when I realized I've been wasting a magical ingredient for years. lol

@christinacalarco4181 8 лет назад

OMG I have been looking for vegan macaroons FOREVER. Your other recipes look great too new subscriber!

@marystestkitchen 8 лет назад

+Christina Calarco Thank you!

@Prettykitchen1M 3 года назад

Thanks for sharing

@marystestkitchen 3 года назад

Thanks for watching!🤗

@AmbrosialCafe 5 лет назад

Awesome breakdown!!

@marystestkitchen 5 лет назад

Thanks!

@advocateofgrowth5168 9 лет назад

i always learn something new with your videos.

@marystestkitchen 9 лет назад

+Advocate Of Growth Thank you!

@foorky 8 лет назад

Love your tut! Thanks for share. saludos desde Mexico

@shaunaburton7136 Год назад

Great info! I’m trying to make marshmallows

@Meenadevidasi Год назад

Super... Nicely presented also.. Thank you.

@internetgirl2001 4 года назад

you are so cool. i love how you narrated this

@marystestkitchen 3 года назад

oh thank you so much. I always cringe at listening to my own voice in old videos...so nice comments like your make me feel a little better lol

@theshakchannel415 3 года назад

I’m about to make my first batch of AQUAFABA for a new vegan Sweet Potato creation and my my first batch of falafel with the left over chickpeas!

@marystestkitchen 3 года назад

hope it went well!

@Apollo440 7 лет назад

This tutorial was useful and I liked the video.

@marystestkitchen 7 лет назад

YAY! Thank you!

@nguyenhongkimchau8427 8 лет назад

Thanks a lots for your recipe! How long could we store Aquafaba in refrighter?

@kimiaashakery4825 4 года назад

I think up to three days in fridge n one month in freezer

@GreenLifeInDublin 9 лет назад

Mary you are genius!!! I had no idea you can use the leftover cooking water from beans as l was taught to believe it is poisonous and should be thrown away! l gotta try those cookies :) l also have one more request - you mentioned in your last video you know a lot about natural remedies and you was taught them from a young age, that sounds like a music to my ears - l am all about natural remedies and would love to see more of them, like a natural remedies series, whether here on on your other channel - could you do that please? PLEASE PLEASE? and did l mentioned please? :)

@marystestkitchen 9 лет назад

+Green Life In Dublin Hehe if only it was my original idea, but it was not! I learned about aquafaba from a post on Facebook post by Goose Wolt in the facebook group humorously named "What Fat Vegans Eat." Thanks for your request, dear. I am planning on doing a video about what remedies I'm using for supporting my hand/wrist healing. Once it's better. I'm honestly not sure whether to put it on this channel or the other one. I would include only one or two food related recipes but the rest is to do with exercise and topical treatments...

@GreenLifeInDublin 9 лет назад

I hope your hand gets better soon! Sending good vibes and love your way! xxx yes l would be interested in seeing those videos, as well as natural remedies on any health topic, esp colds, flu and cough remedies, that sort of thing. Anything to do with a natural healing, l am down with! and thanks for suggesting that FB group, one more fun thing to check out :) Have a nice Sunday and take care xx

@VeganPlanetIndia 7 лет назад

This is perfect..I would try it.

@Pwoww77 6 лет назад

Wow! Thanks for sharing 😊

@TheVeganlicious 9 лет назад

That's incredible!

@marystestkitchen 9 лет назад

+TheVeganlicious IKR! Thanks for watching

@ginaE6240 7 лет назад

Thank you! Soo straight forward and simple to follow. I am a new subbie! I will be using my Akuafabba to make cookies, cakes, pancakes and bread. I usually blend up flaxseed into a powder and allow that to be my egg replacement, but this is Kool too. thanks again. being a vegan Rocks!!{~¿~}

@angela14962002 8 лет назад

I just heard of Aquafaba (today) while searching for something else and so I started looking up the videos on how to make it. There are plenty of can versions of Aquafaba, yet I only buy dry chickpeas. I was was wondering what was so special about the can chickpeas that dry chickpeas couldn't be used, and then I came across your video. I am glad I don't have to buy canned chickpeas. Thanks for sharing! I will have to give this a try. I did have a question though. I see some people use cream of tartar in their recipes, however, I noticed you didn't use it. What is the benefit of using cream of tartar vs not using it? I don't use cream of tartar, so I was wondering if it was something that I needed to purchase. Thanks for your help.

@marystestkitchen 8 лет назад

+angela14962002 Cream of tartar is used to stabilize, making the stiff peaks hold and stiff than without. However, I have used it and not used it and find little to no difference. I am lucky that I live in a climate where the air is dry. Lucky for meringue, not so lucky for my skin and hair but whatever ;-) Humidity is an enemy of meringue and can cause it to deflate. Somehow cream of tartar seems to counteract this effect. In short, try it without and see if it works for you. Remember that one cup of chickpea produces one cup of aquafaba so reduce the liquid as necessary at the end of cooling and straining the chickpeas. If you find that you've been beating it for 30 minutes and still no peaks, then consider using cream of tartar. Some people have tried lemon juice; I'm not too sure if that works.

@angela14962002 8 лет назад

I live in Texas where the humidity is at is worse...uuugggghhhh!. lol. However, I will definitely try it both ways. Thanks so much for the information and the video. Much appreciated! :)

@MegRRR 5 лет назад

I'd use aquafaba for sponge cake and chickpeas to make 'chhole bhature'- a popular Indian curry

@marystestkitchen 3 года назад

aquafaba for sponge cake requires a little more in terms of stabilizers so I recommend checking out Moira Wright's whey yolk technique :-) Great ideas!

@sergheyzaporojanu6872 2 месяца назад

🥂 cheers to those who was looking to make foamy cocktails 🍹 using aquafaba instead of egg whites

@808enco6 Год назад

Very clear cut. Not only vegan, but much healthier than double cream 🥰

@balderdashery1 2 года назад

I now use some of it to make hummus instead of oil. Makes a very creamy hummus. Curtesy High Carb Hannah.

@marystestkitchen 2 года назад

Way to use what you have! :-)

@marystestlife 9 лет назад

@marystestkitchen 9 лет назад

^--- THIS, GUYS. THIS :-)

@jonathandavis6295 6 лет назад

I recommend making a garbanzo bean “tuna” salad. Also, using the brand just mayo a as a vegan mayonnaise

@marystestkitchen 6 лет назад

just mayo is awesome! I'm sad that it's next to impossible to get in Canada.

@jeanzeibak8613 5 лет назад

So cool!

@hkavd 8 лет назад

Thanks for the detailed explanation. Just wondering can whipped aquafaba be used as a whipping cream for cakes with sweeteners? Thanks

@Prettykitchen1M 3 года назад

That was helpful

@marystestkitchen 3 года назад

I'm so glad! Thanks for the comment 🤗

@Cutiepinkypromise 9 лет назад

ahaha I made this last afternoon, it is so good with lemon and sugar, mixed with almond milk

@marystestkitchen 9 лет назад

Yeah!! Thanks for sharing. People need to know how easy it it! 👍:-)

@caitlinjjo 9 лет назад

You seriously deserve more subscribers!! You help me get out of my food rut :)

@marystestkitchen 9 лет назад

+Caitlin Youssef aww thank you! I really appreciate your support and encouragement. I'm really glad my videos can help you

@sukhmanicambridge 3 года назад

I made...vegan pavlova...total delicious-ness

@marystestkitchen 3 года назад

Sounds great!

@michellezulett922 7 лет назад

que genial y yo recien me entero 😱😱😱😱

@JoanneRoxC 8 лет назад

I made ice-cream with it and it's amazing. I can't stop eating it. The meringue was a fail for me because my oven can't be set to a certain temperature so everything kinda melted.

@JoanneRoxC 8 лет назад

+Red86 I used a mixer and whipped it until it became a foam(omg sorry I don't really know how to explain it), just like when you're doing meringue and then added sugar and blended a little more. In a separate bowl I mashed some bananas and raspberries and after that I just slowly incorporated the two together, pouring the banana mix over the foam spoon by spoon so it doesn't collapse. Then I put it in the freezer. I tried it many times and the thicker the foam, the better the ice-cream because it doesn't get as many ice crystal and the texture is nicer and creamier. Hope it helped.

@OhBoy8920 5 лет назад

Thank you

@yenjing97 8 лет назад

Hi Mary!! Please share some recipe feature black lentils!! Am lost on how to cook them

@scomzrscomzr9932 5 лет назад

Love the convenience of using the liquid from a can of garbanzo beans, but concerned about the BPA liner in most cans.

@marystestkitchen 3 года назад

same same

@mangusbrenda 9 лет назад

I cook my soaked and rinced chickpeas in my instant pot (pressure cooker) I don't reduce the aqua faba and it works great.

@marystestkitchen 9 лет назад

+b vegan I gotta get myself one of those contraptions ;-) Thanks for sharing, dear!

@PorcelainLeigh 9 лет назад

My loaf's although tasty, don't set up like traditional meatloaf. Hopefully this would work? And good job, Mary's bf! Nice new pots!

@marystestkitchen 9 лет назад

+porcelaincougar I have heard of some people using aquafaba as a binder for burgers to it might work for meatloaf. Please let me know if you decide to experiment. I'm very curious! And thanks :-) He's really pleased that I'm so pleased with them. lol

@PorcelainLeigh 9 лет назад

I said, "don't set up" like an idiot, go me...

@marystestkitchen 9 лет назад

porcelaincougar lol don't worry about it! You should watch my latest vlog on my 2nd channel. Full of super good grammar. IE. Super horrific

@annic7995 5 лет назад

Thank you, to the point! 😺

@marystestkitchen 3 года назад

You're most welcome

@kizombaessencecyprus 4 года назад

Hi great video! Two questions.1) Can you use the juice directly from the first cooking for mayonnaise? 2) how long does it perserve in a bottle in the fridge for further use?

@marystestkitchen 4 года назад

I recommend letting the chickpeas sit in the liquid overnight. The aquafaba's emulsifing power is more reliable that way -- key to making mayo. Aquafaba will only last a few days in the fridge. You can freeze it for up to two months for longer storage.

@Chyfox 7 лет назад

This would be awesome to make aquafaba rice krispy treats omggg.

@marystestkitchen 7 лет назад

sure would!

@MessyPaperCrafter 9 лет назад

I love this video!!!! Any idea if you can achieve the same results using a pressure cooker? Meaning do you think the liquid will be enough or work? Haha Maybe I just need to try it 😉

@marystestkitchen 9 лет назад

+FruityFoodie Yes! Google "aquafaba pressure cooker" and you'll find a few articles with the instructions. I don't have a pressure cooker so I can't really say which ones work best. I have heard that with a pressure cooker, you don't need to reduce the aquafaba either. Good luck, dear!

@teejenkins2101 7 лет назад

I love the two videos I have watched so far. BEAUTIFUL personality. I plan toniest this LIVE on Periscope but I will not boil the first TEST. I am THE FIT BAKER MOM on Periscope just in case you want to checking out. THANK YOU!!