How To Make Authentic Ghanaian Kontomire Stew | Best Kontomire Abomu | Authentic Ghana Palava Sauce 

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The ingredients are;
Kontomire
Palm oil
Momone or salted fish
Onions
Pepper
Garlic
Ginger
Tomatoes
Agushie or melon
Wele
Mackerel in tomato sauce
Salt
Seasoning
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