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How to make Ghana Palmnut/Abe nkwan/Banga soup. Chop bar secrets revealed! 

Nanaaba's Kitchen
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Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽 kloyo_bi?...
INGREDIENTS:
* 2 lbs beef neck bones seasoned with salt and baked for 1 hour at 475°F
* 1 lbs boneless beef shank
* 1 lbs smoked turkey wings
* 1 large chopped onions,
* 1 heaping tbsp ginger paste
* 1/2 tbsp garlic paste
* 1/2 tbsp powdered aniseed
* 2 habanero chilis
* 1 tbsp salt. Adjust to taste
* 2 large tomatoes
* 1 large onion halved
* 1/2 over ripened plantain peeled
* 2 cups water
** stir and cook above ingredients on medium heat for 20 minutes, remove and transfer into a blender, halved onion, whole tomatoes, habanero, plantain, 4 cups water, and blend to smooth purée. Add blend back into pot. **
* prep palm nut cream with hot water as shown in the video. Adjust water amount to your preferred consistency. Substitute with 3 cups of canned palm nut cream, available in African markets.
* 1 Aidan fruit (prekese) cracked, or halved and roasted on open flame for about 1 minute. Add to pot.
* 3-4 pieces smoked fish washed with hot water, and add to pot.
* Add extracted palm nut mixture to pot, stir, and continue to cook on medium heat for 30 mins, and stir occasionally.
* Add whole okro, chili, egg plants. (Trim head and tails before adding.
* Cook a further 20-25 minutes, skim excess oil and serve with fufu, rice, yams, banku, or any swallow, or pairing of your liking.
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11 мар 2022

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Комментарии : 272   
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽instagram.com/kloyo_bi?...
@goodyo7792
@goodyo7792 2 года назад
I'm not on Instagram. Is Kloyobi on Facebook?
@tinglesrosyrupeeland
@tinglesrosyrupeeland 2 года назад
I will definitely check out her shop!
@dorismcnamara6299
@dorismcnamara6299 2 года назад
Oh sis. Nana Aba thanks so much for the info on KLOYOBI as usual I love your cooking You are the best
@nanasarfo538
@nanasarfo538 2 года назад
Please how do I get the original palmnut u used I'm in Westchester county NY please help me get it 🤣🤣🤣 my favorite
@franchescaasamoah3046
@franchescaasamoah3046 2 года назад
Thank u 🙏🏽 so much. I needed this
@KwankyewaasKitchen
@KwankyewaasKitchen 2 года назад
Mm3kwan King Kong paa nie oo! Layers of flavor ankasa! Never heard of the ripe plantains in the soup but I bet it does wonders and I’m going to try that paa. Kloyobi’s products just speak for themselves; every single time. Ok now I’m done talking Sister Madam serfi me na menk) 😋😋😋
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Onuawaa, you’ll love the plantain dodo! The way your mouth inside Dey sweet you must 🤪🙏🏽❤️❤️❤️
@emmajones9975
@emmajones9975 Год назад
Both of you should go into business together, and open a catering business your dishes amazing
@caramelcocoa234
@caramelcocoa234 6 месяцев назад
I actually like how Ghanaians cook. I’m Nigerian but I actually really like your methodology…and jollof 😂
@bpowell7999
@bpowell7999 2 года назад
Your channel is really opening my eyes to recipes I've never been exposed to before, and I must say they all look so good!
@stephenowususerbeh
@stephenowususerbeh Год назад
I love the way you youtubers are supporting one another here. Beautiful recipe btw
@ramlaramadhan8235
@ramlaramadhan8235 2 года назад
This dish is just cooked with heart ♥ and soul as always. Nanaaba thanks for sharing with us and teaching me your beautiful recipes
@NgSpace
@NgSpace 2 года назад
Loving this banga soup. looks so yummy. The idea of plantain take it to another level.
@maramenella
@maramenella 2 года назад
Nanaaba’s recipes are always top notch. Love your content. Thank you. 💕💕💕
@tinglesrosyrupeeland
@tinglesrosyrupeeland 2 года назад
Another gorgeous video, thank you so much for uploading, Sister Madame!
@bezalea
@bezalea 2 года назад
This is definitely made with love 💕 Amazing recipe and the plantain is definitely my take away tip. Thanks sister Madam 🙏🏾💕
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’re most welcome sis❤️🙏🏽
@louiseamissah8461
@louiseamissah8461 2 года назад
Amazing recipe! I'm from US and I love palm fruit soup. Thank you for showing us how to make it well. 🐂🦈
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’re most welcome 🙏🏽💕
@coffeewithcream523
@coffeewithcream523 2 года назад
Thank you for this receipt. I cooked some today and it is delicious! As an AA I wasn’t sure it would taste good, but it did. I just couldn’t add the extra hot peppers!!
@LifestyleUnlocked
@LifestyleUnlocked 2 года назад
Oh wow, this looks absolutely delicious! 😍
@GuavaJam
@GuavaJam 5 месяцев назад
A labor of love. Watching from Guyana 🇬🇾 ❤
@afiafrimpong4132
@afiafrimpong4132 Год назад
I just made palmnut soup and made use of your overripe plantain tip. It definately brought the soup to a higher level....!!! Thank you for the inspiration . God bless your cooking hands !!!!
@reginaboahen41
@reginaboahen41 2 года назад
Watching it at midnight and already salivating. Thank u sister madam for the plantain tip. I love u❤❤
@dannydeadlifts
@dannydeadlifts Год назад
looks amazing! can’t wait to try this
@wendyoyediran1730
@wendyoyediran1730 2 года назад
Hi Sis...you nailed it! The overripened plantain was my late step-grandma's recipe for groundnut soup as well....Well done!
@For8009
@For8009 2 года назад
I watch your videos a lot, love love love how detailed you are, love all your recipes, how gracious you speak…. Keep it up!!♥️♥️
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you 🙏🏽💕
@clementinaajaa3022
@clementinaajaa3022 2 года назад
Hello Nanaaba, that palm nut soup with all the smoked meat and smoked fish looks yummy and delicious
@ChefAprilKitchen
@ChefAprilKitchen 2 года назад
So flavorful, so tasty, I enjoyed watching the entire soup process, nice one again
@angelishka
@angelishka 2 года назад
Fantastic recipe !!! I'll try it !
@tastyfoodwithtamanna
@tastyfoodwithtamanna 2 года назад
Sis, I love and enjoyed this recipe Amazing recipe😋😋😋 Thank you for showing 👍
@sriracha9729
@sriracha9729 2 года назад
Your family is very lucky to eat these delicious and healthy food almost everyday.....
@UpclosewithAbena
@UpclosewithAbena 2 года назад
Looks so delicious 😋 . Amazing recipe. I learnt a new method today
@nacalaayele2678
@nacalaayele2678 3 месяца назад
This looks Soooooo good!
@tamtam4692
@tamtam4692 2 года назад
That looks so delicious I want that
@cookwithevevoon2518
@cookwithevevoon2518 2 года назад
This recipe is new to me. Have not seen it before. Thanks.
@ExhibitingMummysRecipes
@ExhibitingMummysRecipes 2 года назад
One of my favorite soups..nkwan yie b3 y3 d3..kako president representing ❤
@NanaabasKitchen
@NanaabasKitchen 2 года назад
“Kako president” 🤣😅🙏🏽❤️
@ExhibitingMummysRecipes
@ExhibitingMummysRecipes 2 года назад
@@NanaabasKitchen 🤣🤣💜
@charlotteanim7857
@charlotteanim7857 2 года назад
I love palm nut soup! I’m craving for it now lol😆
@elidicaprio2360
@elidicaprio2360 2 года назад
My sister, this is a crime against my stomach 😀😀😀very delicious and I am gonna put these advices into practice. You’re blessed., thank you again
@victoriadavordzie9681
@victoriadavordzie9681 2 года назад
Wow! That piece of plantain tells a known story differently. Really banga. 👏
@franchescaasamoah3046
@franchescaasamoah3046 2 года назад
Not a fan of palmnut and fufu but definitely a lover of palmnut soup n boiled plantains, rice or rice ball plus kenkey. This soup looks delicious
@atwiaa
@atwiaa 2 года назад
Ok I'm going to try this recipe this summer plantain very interesting
@scharelbrown9027
@scharelbrown9027 2 года назад
Looks so delicious 🙂❤️
@tonyasmith8778
@tonyasmith8778 2 года назад
You're an amazing chef l truly love your recipes!!!
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you so much 🙏🏽💕
@tinglesrosyrupeeland
@tinglesrosyrupeeland Год назад
BEAUTIFUL colourful soup ♡
@naakorkor900
@naakorkor900 2 года назад
👌👌❤️❤️❤️. Nanaaba the lady. Very good demonstration and useful link to good products. Thanks.
@JF-fr7dk
@JF-fr7dk 2 года назад
Brilliant 👏🏽 👏🏽 👏🏽
@nadineleo8533
@nadineleo8533 2 года назад
Nanaaba thanks for sharing such a lovely soup with us. I love watching.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
My pleasure 🙏🏽💕
@FirstnameLastname-vi7hm
@FirstnameLastname-vi7hm 2 года назад
I order this from the Nigerian restaurant all the time. It’s delicious
@hawabah7044
@hawabah7044 2 года назад
Oh Nanaaba Iove ur Chana fantastic
@nanabaduapramellen1169
@nanabaduapramellen1169 2 года назад
My mum add the ripe plantain during the pounding of the palm nuts. It's makes it a great tastes. 💯👍👍
@queensterakomeah7375
@queensterakomeah7375 2 года назад
Thank you for showing us this authentic food Ab3kwan.A must try .
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’re most welcome ❤️
@a.h.pcollective3525
@a.h.pcollective3525 2 года назад
this looks so yummy.
@dorothykafuidey4010
@dorothykafuidey4010 Год назад
Great recipe. You do all
@marquitajennings8806
@marquitajennings8806 2 года назад
Your videos are sooo relaxing and I just LOVE em!!!
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you ❤️
@marquitajennings8806
@marquitajennings8806 2 года назад
❤❤❤
@ekuakesewa4876
@ekuakesewa4876 Год назад
Okay the plantation hack takes the soup to a different level. Thank you for sharing 🙏🏾🙏🏾
@NanaabasKitchen
@NanaabasKitchen Год назад
Thank you so much for trying the hack🙏🏽
@MariamEdibles
@MariamEdibles 2 года назад
Wow this will be yummy😋
@joanahoward2636
@joanahoward2636 2 года назад
Thanks you for sharing this amazing recipe with us.Now I know the secret to tasty abenkwan.I am.adding this to my soup recipes.God bless you.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
God bless you also! Thank you 💕
@itzcloveynuh1207
@itzcloveynuh1207 2 года назад
Thank you 😊☺️
@FirstnameLastname-vi7hm
@FirstnameLastname-vi7hm 2 года назад
Another favorite
@afrikaunited9697
@afrikaunited9697 2 года назад
OMG😮😮 it’s looks like sooo good!!!!!. It’s almost the same recipe as the Baole brother and sister from Côte d’Ivoire !!! Congrats
@tabethmutingwende911
@tabethmutingwende911 2 года назад
Oh wow!Stop it already Sis Nanaaba, now am hungry lol. That looks absolutely finger licking delicious goodness
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Hahahaha 🤣awww I stop it for only a moment, just for you dearie 🙏🏽💕💕
@tabethmutingwende911
@tabethmutingwende911 2 года назад
@@NanaabasKitchen 😂😂
@nanasfoodworld8312
@nanasfoodworld8312 2 года назад
Never seen plantain in a soup before, will give it a try. Thanks for sharing
@NanaabasKitchen
@NanaabasKitchen 2 года назад
It’s a game changer 🙏🏽💕
@tinadompreh8245
@tinadompreh8245 2 года назад
New tip learnt, will try the ripe plantains .
@PatriciaAbijah
@PatriciaAbijah 2 года назад
Clean as you go 🔥
@mercymensah1819
@mercymensah1819 2 года назад
Nice recipe,my first time hearing of adding ripe plantain to palmnut soup
@kateacheampong3497
@kateacheampong3497 2 года назад
Oh my goodness you kill it 👏 wow
@sandrayeboah4752
@sandrayeboah4752 2 года назад
Thanks for sharing the Contact bless your heart 🙏❤️😊😘
@eunice5105
@eunice5105 2 года назад
One of my favorite people!! You are so neat and take your time to take us through the process. U really make cooking simple and attractive. 😂😍❤️
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you Eunice 🙏🏽❤️
@sophieigbinoba5495
@sophieigbinoba5495 2 года назад
I didn’t know that Kloyo-Bi also sells palm nut pulp. I purchased some smoked fish from her. And I was so impressed. The products and customer service was excellent.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
She will sort you out! Whatever you need 🙏🏽❤️
@DinewithSianorkie
@DinewithSianorkie 2 года назад
I am definitely going to try this plantain method the next time I make palm soup. Very interesting tip👌
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you Sianorkie 🙏🏽Glad you enjoyed it ❤️
@deejejey9712
@deejejey9712 2 года назад
Awesome palmnut soup is so good!
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you ❤️
@cynthiaamaquarcoo3575
@cynthiaamaquarcoo3575 2 года назад
Amazing
@debbieasamoah7119
@debbieasamoah7119 2 года назад
Nana you know we love, you are number one yes I mean number one, love your soup and am going to try the ripe plantain in my PALMNUT soup, thanks for sharing sis 👍
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you 🙏🏽❤️
@Stormie_Mcmends
@Stormie_Mcmends 2 года назад
What can I say? You're a great Cook, thanks for sharing your hack with us. I'll definitely try it out.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you Stomie 🙏🏽💕
@antaresbiondi1459
@antaresbiondi1459 2 года назад
Gnam 💯 👏 ottimo piatto 🍛 complimenti 😋
@maamepokua9132
@maamepokua9132 2 года назад
Thank you so much. The soup looks so delicious. I have contacted KLOYOBI . God richly bless you!!!
@myladcook4779
@myladcook4779 2 года назад
Looks good
@talghow-i2326
@talghow-i2326 2 года назад
I enjoy you always will be doing this
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you so much 💕
@salomelouisbambara1784
@salomelouisbambara1784 2 года назад
Thanks 👍 , for sharing this awesome recipe 💕💓💓💓🌟🌟🌟🌟🌟
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you for watching 🙏🏽🙏🏽💕
@richardaggrey5876
@richardaggrey5876 2 года назад
Yeaa, I am hungry
@MsEnfield23
@MsEnfield23 2 года назад
I love your little drops of twi!
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you 🙏🏽🥰
@ginahundtoft5703
@ginahundtoft5703 2 года назад
Definitely trying the ripe plantain hack. Thank sister madam...I ❤❤❤ ur recipes. ❤🇬🇭🇬🇭🇬🇭🇬🇭
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’ll love it so much 🙏🏽💕
@eugenekoranteng3923
@eugenekoranteng3923 2 года назад
Cool
@ladybaby2673
@ladybaby2673 2 года назад
Thank you
@cynthiashitta7104
@cynthiashitta7104 2 года назад
Whoa,sis Nanaaba thanks so much . God bless you
@NanaabasKitchen
@NanaabasKitchen 2 года назад
God bless you 🙏🏽💕
@prophetesse22
@prophetesse22 2 года назад
Yes! Yes! Yes! At last! Perfect timing too. Sister Madam you finally made my favorite soup, palmnut soup. I've waited for so long for this and I'm so excited. I love the addition of plantain and can just imagine the sweetness it adds to it. I also love all that smoked fish, stock fish and roasted beef bones, that's tons of flavor right there. Awesome! Your creativity in the kitchen is spot on Sister Madam, thank you so much for sharing. I'll definitely give this a try. Love you Sis, keep having fun in that kitchen 😘 💕 ❤️
@docasadu543
@docasadu543 2 года назад
Please how can I get the palm cream
@NanaabasKitchen
@NanaabasKitchen 2 года назад
I love you more sissy 🙏🏽❤️❤️❤️
@temiladealamudun5063
@temiladealamudun5063 2 года назад
This soup is called Banga soup by the Isoko/ Urhobo and Ijaw people of South-South Nigeria. It is usually prepared with periwinkles and fresh fish or stock fish and dry fish and eaten with starch fufu. Yummy 😋👍
@pretty9203
@pretty9203 2 года назад
Thanks for sharing this Nigerians recipe. When the big Ghanaian RU-vidr came to Nigeria last year and when to the southeast of Nigerian. He eat it for the first time and couldn’t stop, he said that’s one of his best Nigerians soup. Thanks for sharing it
@pretty9203
@pretty9203 2 года назад
Though the plantain part is all your idea because is not Nigerians way of cooking it.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thanks for watching! This dish has Ghanaian roots as it does Nigerian. We Ghanaians call it Abenkwan in the Akan dialect 🙏🏽💕
@Longyeasyon
@Longyeasyon 2 года назад
This soup is a Ghanaian dish. If u have some in Nigeria that's fine. It is eaten across west Africa not only Nigeria. This particular one is a Ghanaian dish
@lem-afanwiawah4994
@lem-afanwiawah4994 2 года назад
This particular soup is also a Cameroonian staple.. just enjoy the video and compliment the cook and keep it moving
@vivianowusu-adjei9075
@vivianowusu-adjei9075 2 года назад
Wow very nice tips 👌, thanks for sharing sis 😘 💕 much love ❤️
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Much love back dear Vivian 🙏🏽💕💕💕
@GloriasAhobrase3Kitchen
@GloriasAhobrase3Kitchen 2 года назад
Truly this palm nut soup absolutely look delicious. Thanks for sharing with us Mom’s trick. 😊🥰 I’m giving this a try one of these days.
@shokolokobankoshi3707
@shokolokobankoshi3707 2 года назад
Sumptuous! I'm going to contact kloyobi. Thanks for sharing.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’ll appreciate her high level of professionalism 🙏🏽💕
@Shempele
@Shempele 2 года назад
Eish Naana Aba you are something else ooh. Abekwan is my favorite. Unfortunately there was no audio...... Not sure if its my end. new tricks learned though...
@patiencepaintsil3050
@patiencepaintsil3050 2 года назад
Sweetest soup 🍲🤪
@stephenowususerbeh
@stephenowususerbeh 9 месяцев назад
Yummy
@1stclasscook
@1stclasscook 2 года назад
Another banger 💃🏽💃🏽💃🏽🔥🔥
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Thank you 🙏🏽
@abigailelufowoju9426
@abigailelufowoju9426 2 года назад
Awesome job! Always a delight watching you prepare these meals. Please can you add the link to the palm nut fruit. Thank you.
@NanaabasKitchen
@NanaabasKitchen 2 года назад
I pinned a comment with all the details you need 🙏🏽
@AnitaTM
@AnitaTM 2 года назад
Sister madam can cook!!! I'm akuapem and palm nut soup is our number one meal. We're a little biased when we taste others. You nailed it sissy. Whaaat. The addition of the ripened plantain just said it all. You're the best. Hands down. And I say so. I could really use some pona yams right now. Absolutely delicious. perfectly and authentically made. I love it. #NumberOneFan
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Awwww thank you sissy! Love you 🙏🏽❤️
@chloeh5204
@chloeh5204 2 года назад
🍽i would like some
@talghow-i2326
@talghow-i2326 2 года назад
I was feeling blue today your spirit blessed my soul love your ❤ God bless great attitude...have a great day
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Awwwww! Bless your heart dearie! I’m so happy you found heart in this video❤️ Virtual hugs from your sister dearie! God bless 🙏🏽😘
@talghow-i2326
@talghow-i2326 2 года назад
@@NanaabasKitchen Thank you one othe things I like about your spirit, is youe sense of hospitality... it is generous and deeply kind. Thank you for adding your spirit of 😂 joy.to your communications Yes Soul Sister... you do this very well. Thank you for stimulation of joy to more joy and adding happiness along the way... true hostility 😎😍🤣😂😎
@talghow-i2326
@talghow-i2326 2 года назад
@@NanaabasKitchen Thank you always😎😍🤣😂😳😊🐢😎
@catherinefrye7269
@catherinefrye7269 2 года назад
I have never eaten palm fruit salad. It looks delicious and I will try making it. Thanks for sharing this recipe and God Bless. ❤🤗
@NanaabasKitchen
@NanaabasKitchen 2 года назад
God bless you 🙏🏽💕
@donne32701
@donne32701 2 года назад
Salad???
@joanh39
@joanh39 2 года назад
Nice
@cookingwithgifty
@cookingwithgifty 2 года назад
Wow the plantain is my take home tip… definitely a must try. Thx for sharing!
@NanaabasKitchen
@NanaabasKitchen 2 года назад
You’ll love it sis! It adds incredible flavours 🙏🏽💕
@cookingwithgifty
@cookingwithgifty 2 года назад
@@NanaabasKitchen will definitely try it next time I make Palmnut soup. Thank you sis 😃
@NanaabasKitchen
@NanaabasKitchen 2 года назад
@@cookingwithgifty you’re most welcome sis! Let me know please how it goes 🙏🏽
@cookingwithgifty
@cookingwithgifty 2 года назад
@@NanaabasKitchen most definitely.
@rashidagh3530
@rashidagh3530 2 года назад
Eish, I've missed you papa. Your videos stopped coming on my device until now.
@Yummycash
@Yummycash 2 года назад
The thickness is for me paa. Not too thick not too light. Easy 😍
@NanaabasKitchen
@NanaabasKitchen 2 года назад
Just right 🙏🏽❤️❤️
@marcusbearr
@marcusbearr 6 месяцев назад
That podcast I said it was difficult to make brought me here
@caramelcocoa234
@caramelcocoa234 6 месяцев назад
Meee tooooo😂😂😂😂😂
@emmajones9975
@emmajones9975 Год назад
Have you ever considered prepackaging your dishes and selling them? Specially the African soups? You make it look so easy. I can taste it from here.
@truebeliever7662
@truebeliever7662 2 года назад
Just beautiful 🍲looks good❣️, let me ask that long brown seasoned uh look like bark, what is that and where can I find this in texas🤔...
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HOW TO MAKE AN AUTHENTIC GHANAIAN PALM NUT SOUP
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Просмотров 136 тыс.
Easier when using this tip
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