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How to make Greek Yogurt Mayo

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How to make Greek Yogurt - Mayo
I LOVE mayonnaise…but I don’t love all of the calories that goes with it. What’s a health conscious adult to do?! Well, make your own version! I have a lightened up alternative to mayo that is not only good for you, but it’s also rich, creamy and so easy to make! Let’s get started!
INGREDIENTS:
1 Cup Greek Yogurt (NON FAT- 0% FAGE)
1 EGG Yolk from HB Egg (Get at least 2 pre-cooked hard boiled eggs)
1 tsp. Fresh Lemon Juice
2 tsp White Wine Vinegar
½ tsp Dijon Mustard
½ tsp. Sugar
Salt

Опубликовано:

13 июн 2016

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Комментарии : 68

@MrYoubrian 4 года назад

Bonus secret......3 or 4 drops of lemon juice concentrate (from the container that you buy in the store that looks like a lemon) into fat free, plain greek yogurt and you will get a surprisingly good tasting fat free, sugar free, salt free, low calorie, high protein sour cream!! Now you can eat as much as you want and not feel guilty anymore. Your welcome.

@lisab6373 4 года назад

How many drops per cup of yogurt?

@MrYoubrian 4 года назад

@@lisab6373 It depends on your taste but I would start with 8 or 9 per cup and just taste along the way. The you can also have the base for adding other ingredients that you might like. 4 drops per half cup does it for me, and i would rate it 7.5 out of 10 to the real stuff but I can eat all I want because it is healthy.

@itseduard3223 4 года назад

The taste is insane, love it !! 😍

@peechanon1983 3 года назад

Sounds healthy and easy to make. I'm gonna try this recipe at home! :D

@jamesacker8792 6 лет назад

What a great recipe, it is delicious!

@stephanieangelea928 2 года назад

Fixing to make this now. Thank you for sharing. Great video

@enaj8267 Год назад

Did it taste like mayo

@everythingyousayiscorrect 5 месяцев назад

I actually had this idea today and I was looking at dehydrated egg yolks to give it that mayo flavor, it never occurred to me to think about using boiled egg yolks. You’re a genius!

@bizzytexas7468 6 лет назад

I really like your recipe! It think it's great that you didn't add raw egg or vegetable oil. Well done!

@lusianatheresia412 5 лет назад

super delicious mayo,thank you

@duffydog12 7 лет назад

Sounds good I'll try it😋

@sailorgirl2017 5 месяцев назад

I just ran out of mayo and was going to buy some. Not now! I make my own yogurt with my Instant Pot (SO EASY!!) so this recipe will be our go-to "mayo"! Thanks!!

@flavourpunchh 2 года назад

I am surprised you didn't use honey instead of sugar. Can't wait to try this recipe!

@therealist2000 2 года назад

Wow, this woman needed her own channel, her personality and beautiful looks makes her the wonderful RU-vid host! and this recipe is amazing lol

@katlabash3259 4 года назад

Thank you.

@winiver77 11 месяцев назад

Yeh just made this !! It’s delicious 🤤! Gonna do this recipe from now on !! Have to make the change the Heinz vegan mayo is turning my legs into giant boards !! Time to put a stop to it!

@frankcolletti4344 4 года назад

You are so beautiful my dear, love your personality and charisma. Can't wait to try your delicious Greek yogurt recipe.

@ALGreeneHTown 2 года назад

Ima use this!! I wanna make a tuna salad healthy version 😋

@jeffrey9720 4 года назад

I better not watch while using a knife I cant keep my eyes off her.truly lovely

@MsFidde Месяц назад

Ok I'll stop buying mayo forever! Thanks for the recipe!!

@noemin04 4 года назад

Cheers!

@cindywhittaker3003 Год назад

Calories I’m looking at the protein and I would use liquid stevia for some sweetness. Thanks for the recipe.

@theresahapsari1695 4 года назад

If I do not use the mustard at all. Would it be okay? Thx

@saltoftheearth8243 2 года назад

You can use date sugar :)

@manolinmero 5 лет назад

i like this more than regular mayo

@hurrs5166 Год назад

How long will this last in the refrigerator?

@chalkie247 4 года назад

Hi there! Do you think the result would be the same if I switched the sugar for a powdered sweetener? Was also going to give it a try with fat free yoghurt to really bring the calories down! :) Thank you!

@missnickelbee7789 3 года назад

monkfruit powder, erythritol, or any sweetener recommended on a keto diet is calorie free, doesnt spike insulin and is CRAZY sweeter than table sugar! (i use monkfruit in everything!)

@amaleraad6474 Месяц назад

How long can it be kept in the fridge

@shebavaz4967 Год назад

how long does it last in d frig .pl reply.

@HoneyPastry 4 года назад

This looks amazing! Gonna try this for my tuna salads as I'm making diet changes. You've got a new sub! Oh and by the way, you're so gorgeous! :')

@johncorcoran5039 7 лет назад

how long can you store this in the fridge

@lisab6373 4 года назад

Yes, please advise. Thanks!

@tedwashburn 2 месяца назад

She should mention that Greek yogurt will keep longer without spoiling.

@livestocknetwork320 2 года назад

I think this is the yoghurt mayo sauce for Iskender kebab...

@graceplata6381 Год назад

Just tried this n sorry that’s a no from me. Was really sour. Why add vinegar n lemon juice to something already sour? The sugar did not counter act this.

@thinkcat01 Год назад

Grace Plata Just use only lemon juice without the vinegar. Maybe you can add honey to it. Normal mayonnaise is very high in fat. Making it with yoghurt is much better.

@traceymatthews3148 7 лет назад

I love Hellman's Mayo. I was skeptical but tried your recipe because i am trying to slowly incorporate a healthy diet.. Surprisingly, this yogurt mayo tasted great. I find it tastes even better after a few days in the refrigerator. I used Cabot Creamy Greek Yogurt, plain. I did not use a low fat. It shows it has 310 calories per cup, not 200 like you used. What Greek Yogurt did you use? How long can this Greek Yogurt Mayo last in the fridge? Also, your recipe above calls for 1 egg yolk hard boiled but then you have 2 in parenthesis. Which one is it, 1 or 2 egg yolks?

@SpanglishKitchen 7 лет назад

HI Tracey! Thank You for the amazing compliment! If you would like more videos and tutorials, please check out my channel as well for delicious recipes! :) You made my day!

@anonymous6594 4 года назад

She has the recipe in the description

@TheDajoca 6 месяцев назад

@@anonymous6594 Which says 2 eggs.

@rahscoh 2 месяца назад

Finally a comment from one who actually made it...Thank you

@donteague614 5 месяцев назад

Use olive oil instead of egg its much healthier. It will add richness.

@gameologistartist6983 2 месяца назад

So, egg is not healthy? really?

@donteague614 2 месяца назад

Guess u missed the key word "healthier". Go find your drama somewhere else.

@yiman7370 3 года назад

Great recipe, but with mine I've added it in the blender with some boiled rice cuz it was too creamy and it came out great.

@tintintin3848 4 года назад

Add garlic to that

@dylanknowlton1967 4 года назад

just 1 pinch of salt? thats my kinda pinch!

@mistersmith3986 7 лет назад

You are awesome! Mayo has about 11 grams of fat per serving, do you know how many grams of fat per serving this mix has? Please reply. Thank you.

@MrSazerac 7 лет назад

The only fat is from the egg yolk -- one egg yolk is 4.5g of fat. Two tablespoons of this recipe would be just over 0.5g of fat (0.2g saturated fat).

@saltedjazza 3 года назад

AUDIO JUNGLE

@dongnippano156 Год назад

337 subscribers in just 6 years! How did you do it?

@wplains Год назад

I made the mayo with 10% fat greek yogurt. Should have even less calories.

@terrig.8597 5 лет назад

Sorry. I like yogurt but this isn't even close to the taste or consistence of mayonnaise. I did use it on a chicken sandwich and since i do like yogurt it did a good job of making the chicken moist. I did use fat-free yogurt because I'm interested in making my food lower calorie. I appreciate your going through the bother of sharing this with all of us. It just didn't work for me.

@SuvneetBroadcast 7 лет назад

You look cute.

@Carlito_El_Gooner 5 лет назад

Gracias mi gordita.

@leighbartolomeo893 6 месяцев назад

Respectfully speaking, all this is, is yogurt with mayonnaise ingredients in it. Dukes mayo is 800 calories per cup, and I don’t know anyone that sits and eats a cup of mayo on its own. Now, with that being said, this seems like a great sauce starter for perhaps a Greek salad dressing, but mayonnaise it is not. 😊😊😊

@patricksimoneau7647 4 месяца назад

You are very mistaken. There is 16tbs in a cup. One tbs of dukes mayo has 100 calories. 12gs of fat and 0 protein. Meaning 1600 calories per cup, and 192 grams of fat. …according to their nutrition label, which doesn’t make sense because 1 gram of fat=9 kcal. 9x12 is 108kcal not 100 but I digress This on the other hand, depending on the Greek yogurt, can have around 200 calories, 25 grams of protein and about 4.5 grams of fat. Per cup. One is most definitely not like the other in regards to health. No nobody eats a cup of mayo by itself but.. chicken/tuna salad, Devilled eggs, macaroni/potato salad etc all use a lot of mayo. So if you’re actually health conscious and want something similar to mayo, without the calories. Yes this is the way to go.