How to make Healthy Banana Bread (with coconut flour, no added sweetener)

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Delicious and moist Coconut Flour Banana Bread is gluten free, can be paleo tree and has no added sugar (it's sweetened with only bananas)!
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INGREDIENTS:
4 very ripe bananas
3 eggs
1/3 cup natural nut or seed butter
1/4 cup melted coconut oil
1/2 cup coconut flour
1/4 cup flax meal
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon sea salt
2/3 cup walnuts and/or chocolate chips optional (I do 1/3 cup each)
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Опубликовано:

21 фев 2020

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Комментарии : 176

@lemaxx2638 4 года назад

I just made it and I have to say that it so yummy and light. I just have one suggestion. It will be nice to put the ingredients in the description box, to watch while following the amount😊😉😘

@shubhangichavanpatil2641 3 года назад

I made it yesterday. Just changed baking powder to 1.5 tsp and added half tsp baking soda to give it a good rise.. It came out really good and light.. Next time I will add few raisins or date chunks to gv the extra sweetness. Thx for the recipe

@jongcookjbmusclechef888 2 года назад

thank you so much Ms Lee..I will for sure try this healthy bread kudos

@jmehta1220 4 года назад

Made this today and it came out divine!! Going to be my go-to banana bread recipe:)

@vaishalipatel3294 3 года назад

Thank you so much for this recipe , I tried and had come out so good . Very nice instructions. Thanks again.

@melaniegonzalezart8506 3 года назад

Excellent, simple recipe and concise video. Thank you!!!!

@jessicalizarraga9160 4 года назад

I'm definetively making this today

@rosabonnette5993 4 года назад

I just baked one. Delicious!All the adds that you suggested made a big difference. Thank you for sharing your secret. I can't wait to try your coconut cookies. !!

@tinafriessen4092 3 года назад

I've baked this good banana bread today the second time. We love it! 😋 Even our kids do! Thank you for sharing this recipe. 🍌🍌🍞🍞👍

@KimmieEileen 4 года назад

This is my second time making it, and love it! Thank you so much :)

@Leelalicious 4 года назад

So glad! That awesome to hear

@almazg4749 2 года назад

Thanks for sharing ❤️

@MalenasCreations 4 года назад

This looks delish!! I'm going to make this later today :) Thanks for sharing this recipe.

@Leelalicious 4 года назад

Awesome! Would love to hear how it goes

@clairetessier7198 4 года назад

Thank you, honestly your banana bread is the best I ever tasted!

@Leelalicious 4 года назад

This makes me so happy to hear. So glad you like the recipe!

@BeaunaturelleFeb11 22 дня назад

Made this tonight, and my oh my 😍 so soft and delicious. Thank you. Will definitely be making it again. 👍

@aflac249 7 месяцев назад

Im going going to make this recipe

@claramartinez2592 3 года назад

Absolutely delicious! I subscribed to your channel

@nevermind9548 2 года назад

THANK YOU for your simple and clean recipe and Explanations for substitutes....so helpful! Yes, I subscribed!

@Leelalicious 2 года назад

I am glad to hear it was helpful to you!

@user-py5ch4bj1o 9 месяцев назад

Delicious ,I love it…Thank you Regina😊

@Leelalicious 8 месяцев назад

I'm glad you like it

@itsnlee Год назад

Made this yesterday. Absolutely delicious and so sweet without any added sugar! Thank you so much.

@Leelalicious Год назад

Awesome! I feel the same that there is no need for any added sugar with this banana bread

@birgittekristenyogaandmedi9941 2 года назад

Great banana bread. It is moist and very tasty. Thank you!

@Leelalicious Год назад

Awesome! So great to hear you like it

@htan1900 3 года назад

Just made this, and my whole family loved it! I topped mine off with two halves of a banana for aesthetics and to have bigger chunks of banana in a slice. So amazes by this recipe, definitely a keeper. Thank you!

@Leelalicious 2 года назад

Wonderful!

@likisha35 3 года назад

Omg I just made this and I was pleasantly surprised ,thought it was gonna have a eggy taste but it was good!!!!i use chop walnuts and dried cranberries yum!!! Thanks for sharing!

@Leelalicious 3 года назад

Oh yum! Cranberries and walnuts sound amazing together

@daisypel4947 Год назад

By far the best recipe!!! My in laws are picky trying healthy stuff and they loved this one! Made it twice already for them.

@Leelalicious Год назад

Makes me so happy to hear that this gets the picky eater approval. Thanks for sharing 😄

@encarlisaserdinola3733 2 года назад

its a wow

@AnasuyaKunathevan 4 года назад

Thanks Leela. Never imagined i could do this without any sugar or artificial sweetener etc. Really moist considering its coconut flour.

@Leelalicious 4 года назад

So happy you enjoy the recipe

@lindadenchannel 4 года назад

I love this! Thanks for sharing..see you around!

@Leelalicious 4 года назад

Thank you! Cheers!

@nadz8261 3 года назад

Not sure why but mine was a bit on the dry side. I subbed chia seeds instead of flax meal. I had to add another egg to give it some wiggle and even then it didn’t just flow into the baking pan like yours did

@dmitrygeraskin34 2 года назад

Sitting here eating it, and I just want to say: It's delicious, thank you so so much❤️

@Leelalicious Год назад

So glad you like it!

@EvangeliseGood 2 года назад

I made this yesterday and totally get how the nut butter makes it so tender, this is a great recipe, thanks.

@Leelalicious 2 года назад

I am so glad you like this recipe. There is something about the nut butter that helps lighten it up that just coconut flour can't do.

@deel4770 4 года назад

I like that you omitted the honey, like many other paleo recipes insist upon. There really is no need for additional sweetness.

@theluckystoveshow Год назад

This was a great escape and upon some personalized adjustments, prepared a "leelalicious inspired" banana bread mug cake. It was fantastic!! 😊

@Leelalicious Год назад

Oohh I like the sound of a banana bread mug cake 😍

@paulinakangah730 Год назад

I made this bread and it was good. Thank you

@Leelalicious Год назад

So glad you liked it 😊

@ewababenczuk7102 3 года назад

Easy nice recipe thanks

@Leelalicious 3 года назад

Most welcome 😊

@Bryanseas 2 года назад

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh i want!!!!!!!!!!

@elizalewis984 8 месяцев назад

Hi Leela wen I'm in mood im going to make dis sweetbread n thank u for sharing like how it does not need any xtra sweetener

@Leelalicious 8 месяцев назад

My pleasure 😊 I like it sweetened with just ripe banana and chocolate chips. But there is an option to add sweetener if you prefer

@jeffshaw9472 3 года назад

Thank you, a great recipe for a family trying to transfer from bleached flour and sugar to a healthier solution.

@Leelalicious 3 года назад

Wonderful! Great to hear this recipe is helping your family on their healthier journey

@lillianjulius3734 2 года назад

Looks great, thanks for sharing. I don't have silium husk and can't find nut butter. Any other suggestions. I made banana bread during lock down but it was quite dense becauseof the Almond flour.. I also am allergic to coconut flour. Any suggestions 🤔

@gabyszabo9615 2 года назад

I made this exactly as-is, but I added 4 dates to make it a bit sweeter (I was a bit nervous that it had no added sugar), and I used a food processor to mix the wet ingredients. The loaf is delicious and so tender! My first time using coconut flour, and this made me confident to try other recipes using this flour again. Thank you!

@Leelalicious 2 года назад

Yay! I am so glad to hear the bread worked out well for you and even more that it gives you confidence to try more coconut flour recipe. That's wonderful

@momepenni 2 года назад

I made it, very good. Nice and moist. The zucchini one I put raisins in and it gives me diarrhea. It must be the raisins. I will have to try it with nuts. I am on a low acid diet because of damage to my throat from silent acid reflux. Not coming up but going down.

@alhayatchannel8399 3 года назад

I just made it now in 11:00 pm 😂😂I’m from the people who love to eat the sweets at the end of the night I love the taste it was so delicious Thanks you so much and a will be happy to subscribe your channel

@Leelalicious 3 года назад

Thank you! Welcome to my channel

@cathy4607 2 года назад

i made it yesterday, not as sweet but its fine as i’m into low carb now, ty very much for sharing the recipe…

@Leelalicious 2 года назад

Wonderful!

@SpongeBob6166 4 года назад

Hi new sub here 🙌 your recipes are amazing

@Leelalicious 4 года назад

Thank you so much 🙂

@rebecaflores1001 2 года назад

Im so anxious to see how mine comes out i miss heard the recipe i thought she said 1 and a half of coconut flour but it was obviously half cup so i added 2 more bananas 1 more egg more oil and cinnamon oh also peanut butter hope the loaf comes out good lol idk what in doing im no cook 🤣🙌🙏

@Leelalicious 2 года назад

Oh no! I hope you managed to salvage it

@irishsobremonte7155 4 года назад

Love this! I just want to know if there are any alternatives or if I can omit flaxmeal?

@ninavlogs6898 4 года назад

She says in the video the alternatives.

@wintervear1416 3 года назад

What ingredient is great in replacement for flax?

@eliyamortatler2245 2 года назад

This is the second time I baked this banana bread, turns out great every time❤You make recipes so easy, thank you🙏

@Leelalicious 2 года назад

My pleasure 😊 So glad you like it

@julieneponio4176 3 года назад

If I were to use psyllium husk, how much do I need to put?.

@anjellimasangkay4255 3 года назад

Can i bake this without flax meal ?

@mazeymay960 4 месяца назад

❤ since bananas can come in different sizes… 4 mashed bananas, converted to cups, what would that be?

@Leelalicious 4 месяца назад

Good question. It's about 1 1/3 cups mashed bananas

@silvanavaldivia4669 4 года назад

Hello Leila..I don't have lino seed,it's posible change for other ,flour...tapioca,rice??Best wishes from Lima,Perú.I love your book.

@Leelalicious 4 года назад

I haven't tried making this banana bread without flax. But of course you can try tapioca, or ground chia seeds or psyllium husk

@amritabasu1530 3 года назад

Can I replace coconut flour with oats flour?

@_JayDera 4 года назад

Can we also do the blend them all in the blender like your other video?

@Leelalicious 4 года назад

Yes that might work just as well. Any add ins should be stirred in by hand though

@neniiittta 4 года назад

Hello!!! How can I replace peanut butter or almond butter..? Maybe some milk butter? Thank you so much for you recipes, I send you a huge hug from Perú

@Leelalicious 4 года назад

I have found that nut butter really help with the texture of the banana bread with coconut flour

@Rayis4444 3 года назад

Watch the video

@christinebirch8945 Год назад

Please can you tell me how many carbohydrates in this loaf love the video thank you uk

@Leelalicious Год назад

Please check the link in the description for the recipe blog post with detailed nutrition data

@danie4819 4 года назад

I reccomend using another nut butter. tbe peanut butter was so over powering the bananas. however it was still tasty.

@Rayis4444 3 года назад

Almond butter

@TwinL17 3 года назад

I tried it tonight and the flavor was surprisingly sweet! However, I don’t recommend using almond flour instead of the flax-meal because I did that and my bread had a very odd sponge-like texture. Next time I will definitely use flax-meal. Thanks for the recipe though! :)

@svendwars8737 4 года назад

I just made it today and totally love it! My 1 year old is a fan too :D Thank you very much for posting this recipe. A question: if I double the number of bananas used to 8, should I also use twice as much of all the other ingredients?

@Leelalicious 4 года назад

Yay! So happy to hear you are fans. And yes, double the entire recipe if you use 8 bananas

@svendwars8737 4 года назад

@@Leelalicious Thanks a million!!

@twistedara 4 года назад

🙆

@ma.shirleyrelente693 2 года назад

Hi 😊 can i used microwave oven and how about the time to bake it there? I will used syllium husk, dont have flax meal ☹ thsnk you in advance for your reply. I'm in philippines. 👋

@Leelalicious 2 года назад

Hi there, I am not sure about making a whole love on the microwave. I would recommend making individual mug cakes instead like any of these ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eDyLfbMDsP4.html or maybe make 1/4 of the banana bread recipe and cook it in mugs in the microwave

@floresbf328 9 месяцев назад

Can I use raw sunflower instead of the flaxseed? Thanks

@Leelalicious 9 месяцев назад

The ground flax has a thickening effect. I don’t think sunflower would do the same

@pilysha Год назад

I have cooked this, but it is soft and wet on the bottom, I did not use seed butter but milk butter, and I changed the cornstarch for xanthan gum, because it did not have those ingredients and I cooked it for 50 minutes at 350º F as it says the recipe. Has anyone experienced the same? or do you know what happened? I mean this is still delicious, but with a weird texture... thank you in advance to whoever can help! Thank you Regina for your receipes, Love your channel! :)

@Leelalicious Год назад

I think your substitutions are the problem. Regular butter is not a substitution for nut butter, because of the lacking fiber. You only got the fat aspect. How much xanthan gum did you use? I know it can work in place of cornstarch when thickening sauces but I am not sure it works as a substitute in this banana bread. It looks like my paleo coconut flour banana bread recipe leelalicious.com/paleo-banana-bread-recipe/ without cornstarch or nut butter that I also shared in your comment on another video will be more suitable for you

@sudharshinivivek5345 3 года назад

Hi I would like to try this recipe. If 4 ripe bananas is converted to cups, how many cups would you say?

@mazeymay960 4 месяца назад

Yes, that is also my exact question… some bananas are much smaller, others larger… Could you please help us answer this question?? 4 Mashed bananas equals to almost 1 cup…????????? Or…….?

@jennipherramirez6255 4 года назад

Hi dear, Is flaxseed same thing as flax meal?

@Leelalicious 4 года назад

Yes, flax meal is ground up flaxseed

@SunSet-xw6ze 2 года назад

Have you ever made these vegan? If so what did you use in place of the egg?

@Leelalicious 2 года назад

I have not been successful at replacing the eggs in this recipe. It always comes out too dense and gummy. Sorry

@redandzoo1 4 года назад

Instead of coconut oil what else can I replace it with?

@Leelalicious 4 года назад

any other oil should work

@divyajos3497 3 года назад

Can v use flax meal egg replacement in this recipe??

@Leelalicious 3 года назад

I have not tried that in this recipe

@PK-pk2dx 2 года назад

Do you have to use a flax meal or is this part optional?

@Leelalicious 2 года назад

I find the texture is much better with flax meal. Without it the bread seems too wet in the center

@imranraza1978 3 года назад

Any other fruit for making coconut bread ?

@Leelalicious 2 года назад

Apple sauce, pumpkin puree, grated zucchini all are options

@isha7990 4 года назад

Can you make these into muffins too?

@Leelalicious 4 года назад

Yes! Just reduce the baking time to about 15-20 minutes

@redandzoo1 4 года назад

Where did you buy your potatoe masher? I can't find it

@Leelalicious 4 года назад

That is actually a Tupperware masher from a really long time ago (here it is on in a different color). Any masher or even fork works in this case

@sudharshinivivek5345 3 года назад

Hi I would like to try this recipe. Can u pls tel me the substitute for eggs

@Leelalicious 3 года назад

I have not made this bread without eggs. Sorry

@danclarke8516 2 года назад

Flaxseed eggs maybe?

@momepenni 2 года назад

I am not sure if baking at 350 is for 15 minutes or 50 minutes.

@Leelalicious 2 года назад

It is 50 minutes. You can always find the detailed recipe and more tips in my blog posts linked below leelalicious.com/coconut-flour-banana-bread/#wprm-recipe-container-58553

@francesgarcia500 3 месяца назад

What of i where to use regular flour?

@Leelalicious 3 месяца назад

I am not sure. This recipe was specifically developed for coconut flour. The amount of eggs and additional nut/seed butter are there to try and mimic a wheat flour banana bread as best as possible. So I am not sure that simply substituting wheat flour (at a ratio of 3-4x the amount of coconut flour) will have good results

@lathais 3 месяца назад

Can I add flax seed powder instead of flax meal? Thank you

@Leelalicious 3 месяца назад

I believe they are the same thing. Just the name differs depending on location

@lathais 3 месяца назад

@@Leelalicious thank you 🙏🏽

@pragyanepari2260 3 года назад

Can we use baking soda instead of baking powder? If yes how much?

@Leelalicious 3 года назад

1 teaspoon of baking powder can be replaced with 1/4 tsp baking soda + 1/2 teaspoon cream of tartar

@Sam-um2ci 3 года назад

Can i use melted butter i/o coconut oil?

@Leelalicious 3 года назад

Yes you can

@anthareschildcareacademy4099 4 года назад

Hi can i substitute the egg?

@Leelalicious 4 года назад

I have not tried an egg free version of this recipe. Let me know if you try it though

@bakeandcookrecipes3503 2 года назад

I love ur face smile 😀 expression ♥

@Leelalicious 2 года назад

Thanks for the kind words 😄

@redandzoo1 4 года назад

Can I use almond milk instead of coconut oil?

@Leelalicious 4 года назад

I don't know for sure. But with coconut flour I always have the best results when using some oil in the recipe

@itzelsalazar5532 4 года назад

can I use almond flour instead of coconut flour?

@Leelalicious 4 года назад

I haven't tried. It might work but you probably need double or triple the amount

@lleange363 Год назад

can we replace banana with banana extract instead for Keto?

@Leelalicious Год назад

I am not sure how leaving out the bananas will affect the batter. Maybe you'll need to add a little extra liquid to make up for the lack of moisture. Any unsweetened plant milk should work

@desireerizk 2 года назад

If ur substituting with syrup to sweetened this recipe how many ml??

@Leelalicious Год назад

I would add sweetener to taste. Maybe 60-80 ml

@nursesona7227 Год назад

Why nut butter and coconut oil? Two types of fat? Also, fry flax seed (binding agent) when already have eggs?

@Leelalicious Год назад

My goal with this recipe is to have a good tasting (not too dense) gluten free, dairy free banana bread. Nut butter serves not only as fat here but also gives the loaf structure and flavor. Same with the flax it is not only a binding agent. I've tried to omit it and only use eggs, but the overall texture is too eggy and a bit soggy. The flax meal makes for a more pleasant texture

@nursesona7227 Год назад

@@Leelalicious interesting. My usual bb recipe doesn’t call for extra ingredients, turns out very good. I’ll try this one and see the difference

@missycp1993 4 года назад

Hello was it 15 mins or 50 mins?

@Leelalicious 4 года назад

50 minutes

@saadetcan-kapsiz8329 3 года назад

I couldn’t understand if it’s 15 or 50 minutes to bake.

@sirius_li 3 года назад

Same.

@michelleinfo-vlog2449 2 года назад

@user-dc7lw9wh8c 3 года назад

Can i use butter instead of coconut oil?

@NewtC1998 3 года назад

I want to know the same thing. I never use coconut oil so didn't want to be buying any just for this recipe.

@NewtC1998 3 года назад

I've just read this though - 'The very best substitute for coconut oil in baking is the same amount of butter! ... Because butter is also solid at room temperature, the properties are similar. Using butter will yield a more rich, savory flavor than coconut oil. It also gives a chewier, moister texture to baked goods like cookies'. I'm going to give it a go with butter. X

@pammivirdi 4 года назад

Hi what is the size of the tin

@Leelalicious 4 года назад

It's an 8x4-inch pan

@pammivirdi 4 года назад

I made the banana bread it’s delicious and light 😋

@stefanodepeppo 3 года назад

AAAHHH! I misheard in the video!! I put 1 1/2 cup of flour instead of 1/2 cup!! I know get why it was too dry!! :))) Anyway, the taste was GREAT. Next time I will put one cup less of flour......

@adamgardener8624 9 дней назад

Was that 15 minutes or 50 ?

@Leelalicious 9 дней назад

@@adamgardener8624 50

@adamgardener8624 9 дней назад

@@Leelalicious made the recipe. Turned out fire 🔥 thank you 😁

@Leelalicious 9 дней назад

@@adamgardener8624 awesome. So glad you like it

@shwetasibal6205 4 года назад

How to make this eggless?

@Leelalicious 4 года назад

I don't think you can

@CT-jw5fq 4 года назад

Mine came out black and not 100% cooked. I wonder what i had done wrong 😂

@Leelalicious 4 года назад

It sounds like your oven is running too high. Do you have an oven thermometer to check? You can also try covering the top with aluminum foil to keep it from darkening too much

@miwie 3 года назад

😂

@marysee6134 3 года назад

Could really use nutrition info.

@Leelalicious 3 года назад

Details are below the recipe box in the blog post leelalicious.com/coconut-flour-banana-bread/#wprm-recipe-container-58553

@martaetchart6023 Год назад

Traducir sl castellano

@Leelalicious Год назад

Tu puedes configurar el subtitulo para auto-traducir a cualquier idioma

@revmiguel2000 11 месяцев назад

If you’re using bananas, it’s high sugar!

@Leelalicious 11 месяцев назад

I didn't say it was low sugar. Just that thee is no added sweetener aside from the bananas we already need. And compared to other banana bread recipes that also use added sugar this one is by comparison lower in sugar actually. It may not be suitable for a keto/no sugar diet. But then again, no banana anything would be

@Rayis4444 3 года назад

It tasted okay but I really disliked this recipe because it went bad in just a day and a half even when it was refrigerated at the lowest possible temperature. My watermelon froze on the corners, the temperature of the fridge was so low. Still, it started smelling bad and became tangy in flavour in just a day and a half.

@olesyab4220 4 года назад

! You're saying "no sugar added" and then you add some chocolate chips? Where's the logics? Anyway, thank you for the reciepe, Im gonna try it now (but really without sugar added)

@Leelalicious 4 года назад

The chocolate chips are optional. I always use dark chocolate which has low sugar. There are sugar-free chocolate chip options as well. Otherwise you can use nuts or no add-ins at all