Тёмный

Protein Banana Bread is the PERFECT Breakfast. 

Felu - Fit by cooking
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Macros: 1121 Calories, 150C, 18F, 95P
Oats 120g
whey protein vanilla 60g
sweetener 30g
baking powder 1/2 tsp
baking soda 1/4 tsp
pinch of salt
egg 1
egg whites 100g
skyr 100g
milk 100g
banana 2
lemon 1/2
Directions:
Add all dry ingredients into 1 bowl and mix.
Add banana and juice of 1/2 lemon into a bowl and smash the banana with a fork until it turned to mush. Add all wet ingredients into the bowl with the banana and mix. Then add wet to dry ingredients and whisk until combined. Add the batter into a baking dish 8x22cm or 3x9inch and bake in a pre heated oven at 180°C or 350°F for 35-45 min.
Remove the cake from the dish and let it cool down. Then enjoy :)
00:00 Squarespace
00:04 Banana Bread dry and wet ingredients
03:10 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)

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11 июл 2024

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Комментарии : 301   
@Felu
@Felu Год назад
My Cookbook: payhip.com/b/7ubMY
@toolazyforname4234
@toolazyforname4234 Год назад
bro you are german
@gc2136
@gc2136 Год назад
@@toolazyforname4234 yeah no shit
@ozimantv
@ozimantv Год назад
Is there a way you can adjust this for airfryer? Help pls !!
@LadyHenwin
@LadyHenwin 11 месяцев назад
I purchased your cookbook a while back, and you mentioned we get free updates when you add recipes. My question is how do we access the updates? Do we re-download the PDF?
@kevtz83
@kevtz83 Год назад
Mentioning substitutes like ff Greek yogurt for Skyr or adding 100 calories for using two eggs makes my life so much easier. Thanks for being so detailed.
@TheSilverwing999
@TheSilverwing999 Год назад
Isn't this all fairly obvious substitutes?
@miyounova
@miyounova Год назад
@@TheSilverwing999 1) so many people always ask about lots of substituttions, 2) he also mentions what the impact is on the nutritional value. I never see anyone do that, and it helps because you don't need to calculate it yourself.
@zigzacpaddywhack4212
@zigzacpaddywhack4212 Год назад
@@TheSilverwing999 everything’s obvious when you know it
@cooperj7982
@cooperj7982 Год назад
full fat or fat free ? RHEEEEEEE
@olafbooij6849
@olafbooij6849 Год назад
This 10000% Thank you
@demonhogo
@demonhogo Год назад
Heating up your bananas for 7-10 minutes in the oven at 350°F really helps this recipe too. You can do it during the preheating. Also helps ripen a slightly underripe banana. Great as always Felu!
@Felu
@Felu Год назад
Sounds great, thank you
@felkeszpodcast
@felkeszpodcast 25 дней назад
I just made this banana bread. It’s fluffy, tasty, and delicious. My boyfriend does not usually like banana bread, but he ate two slices immediately - so that’s a good sign. 😂 Thanks Felu for making these videos and sharing healthy recipes with us. 💪🏻
@kami-kk8bo
@kami-kk8bo Год назад
instant sub bro had a detailed description and explained what the small differences you can do do
@vonziethenmusic
@vonziethenmusic 3 месяца назад
this bread and all your recipes are INSANE! i make this all the time now!!
@imliz100
@imliz100 Год назад
I consider myself an experienced baker but you have taught me a few tricks here! Like the crumbling parchment paper!
@cannedcan9788
@cannedcan9788 Год назад
I have become so used to seeing American products in videos like these that I was genuinely shocked when I saw you pull out all the German products :D
@NerdyNerdUHeard
@NerdyNerdUHeard Год назад
same haha
@SamFerndz
@SamFerndz Год назад
Made this today! Can’t wait to try
@milesstephenson4873
@milesstephenson4873 8 месяцев назад
This bread is fantastic! Thanks very much for sharing.
@NavaresFR
@NavaresFR 3 месяца назад
Just made it and it tastes amazing on top of having great macros, thank you for the recipe, will definitely recommend to others 👍
@nelsonhoffman5922
@nelsonhoffman5922 Год назад
your cookbook is incredible. so glad I purchased. I am going ot slowly work through all the recipes, adding a new one each day. you've already converted me to the best overnight oats recipe ive ever had (and ive been eating oats for breakfast for over 20 years straight now)
@Felu
@Felu Год назад
Thank you so much!
@arielllerena8355
@arielllerena8355 6 месяцев назад
This was so good, I'm making it again right now, thank you 🙌
@CaveG2T
@CaveG2T Год назад
Dude! Your content is such a bless! Thank you!
@Tryston
@Tryston Год назад
This recipe is great man thanks a ton. I’ve been making it once every day or two and it’s really filling and easy to eat. Tastes great too!
@cocaincowboy
@cocaincowboy Год назад
hell yeah !! cant wait to try it out, thanks so much :))
@RyanZirnheld11
@RyanZirnheld11 Год назад
As someone who watched a few months ago and have since made it 6 - 7 times so far, I can honestly say this is one of the best “protein” recipes on all of RU-vid.
@Felu
@Felu Год назад
Thank you so much!
@alexmaleno4641
@alexmaleno4641 7 месяцев назад
Love this. This is a great weight loss snack in-between meals also.
@fatherfigures9077
@fatherfigures9077 Год назад
awesome video! I will have to try
@eijs1905
@eijs1905 Год назад
Congratz on 300k, i remember you on 7k !!!
@devin3678
@devin3678 Год назад
Just started watching your videos, cooking high protein meals seemed really tedious to me but all your recipes look easy delicious and crazy macros, actually giving me hope to start cooking and get buff
@Felu
@Felu Год назад
Nice, this is all i wanted to show people when creating this channel :)
@originaltklappah9245
@originaltklappah9245 Месяц назад
Delicious! This really helps me to get my kids top eat more healthy stuff with fase. Thank you very much!!
@_ceecastro
@_ceecastro 7 месяцев назад
FYI, I used the Ninja Air Fryer and used the “baking” option at 300 degrees for 35 minutes. Just in case you guys don’t want to use the oven (: it came out perfect
@satyvirjasra
@satyvirjasra Год назад
As I was trynna decide what to eat for weekend breakfast, my phone in pocket randomly started playing a video uploaded “43” seconds ago. Now that’s what I call perfect accident and perfect timing
@jerrythomas4457
@jerrythomas4457 Год назад
Of course it did
@ToastierHat
@ToastierHat Год назад
The nanobots bro
@invertexyz
@invertexyz Год назад
The problem with me for banana bread is everytime I make it I end up just eating the whole loaf in a day because I love that shit so much lmao
@KenTakahashiYT
@KenTakahashiYT 11 месяцев назад
Felu, bist der Beste. Immer mit alternativen zu manchen Zutaten. Zudem ist alles simpel und einfach nur unfassbar lecker! Thanks!
@Felu
@Felu 11 месяцев назад
Vielen Dank!
@gordonsbuzz
@gordonsbuzz 11 месяцев назад
Just made this and it was amazing! Felt like I was cheating on my diet when I bit into it but I’m not. I did use a whey+casein blend specifically the Ghost Cinnabon flavour and it turned out amazing! Thank you for the killer recipe Felu🤙🏽
@faimohkihfaimohkih8223
@faimohkihfaimohkih8223 Год назад
Excited to try this one, thanks! Congrats on the cookbook! Will definitely check it out soon!
@muovd
@muovd Год назад
Preheat oven at 180 degrees Celsius *Dry* 120g flour 30g sweetener 60g protein powder 1/4 teaspoon baking soda 1/2 teaspoon baking powder pinch of salt Mix *Wet* 2 bananas mash bananas 100g skyr 100g milk 2 eggs Mix Add Wet to Dry put parchment paper in baking tin Add batter to baking tin Bake for 35 - 45 minutes
@SomewhereInIndiana1816
@SomewhereInIndiana1816 Год назад
That looks delicious!
@ditz3nfitness
@ditz3nfitness Год назад
1:44 LOVE THIS! Legit, so many people just say “2 of that” and it depends so much on where you get your fruits! Some can be so much bigger than others! Thanks, Felu!
@toddbod
@toddbod Год назад
I made this for my wife & I tonight and it was SO GOOD! I had to substitute a few things with what we had: lime juice, monk fruit sweetener, whole milk, & chocolate whey protein. I also added a couple grams of vanilla. It was still wonderful! It totally looks like meatloaf if you sub chocolate protein powder though. lol
@ttb1513
@ttb1513 10 месяцев назад
I’ll have to try the chocolate whey. I have been sprinkling in some chocolate chips.
@gvfarmboy
@gvfarmboy Год назад
I just followed your channel. I have been looking for a way to eat cleanly while still having a variety of food. This channel seems like an awesome mix of everything. I'm really excited to check out more your videos and purchase your book!!
@pavlosaikevych
@pavlosaikevych Год назад
Welcome back! We were waiting for new videos!
@Felu
@Felu Год назад
Thank you :)
@_home_cooking
@_home_cooking Год назад
Oh I like banana bread 😍 looks yummy! 🤗
@mompreneurlife
@mompreneurlife Год назад
❤thank you for the recipe. Great way to level up protein❤
@Felu
@Felu Год назад
Glad you like it!
@iSp1ke
@iSp1ke Год назад
Das klingt so lecker. Mach ich am Wochenende mal nach 😋✌️
@alstonbarretto
@alstonbarretto Год назад
Just made me hungry, thank you 😅
@godminnette2
@godminnette2 Год назад
I made this with the frosting from your lemon bars video. It was phenomenal. I'm going to make it again, but with walnuts.
@johnedgemon1184
@johnedgemon1184 Год назад
Great timing! I've been thinking about trying to make some bread for the past week! Definitely going to give this a try as it looks delicious!
@Felu
@Felu Год назад
Hope you enjoy!
@KensBlade
@KensBlade Год назад
The best part is that he mentions OPTIONS like that u can add 2 whole eggs instead of just eggwhites etc and dosent just toss stuff in without explaining
@juanalbeniz5525
@juanalbeniz5525 Год назад
Excelente recipe and macros. Considering that a brackfast, how many portions or servings you consider the recipe is aimed for?. Thanks a lot
@AurallWow
@AurallWow Год назад
Finally got your book yesterday, and have 2 weeks of vacation ahead of me. Can't wait to try a whole bunch of your recipes!
@Felu
@Felu Год назад
Thank you, hope you will enjoy the book
@ahem8013
@ahem8013 Год назад
some cinnamon, nutmeg, and vanilla extract would be fire in here for no extra calories. plus some swerve brown sugar swirled into the batter just to be fancy.
@McBabe12329
@McBabe12329 Год назад
Cinnamon has more calories than people realize
@LadyHenwin
@LadyHenwin 11 месяцев назад
I'd love it if you could make a zucchini bread recipe! I have many loved ones who give me large zucchini from their garden, and I'd love to make a spiced protein zucchini bread!
@iksmash4912
@iksmash4912 Год назад
So happy I found this channel, short informative videos with no extra bloat, 10/10 going to recommend to my friends
@pepejuan2924
@pepejuan2924 Год назад
New sub ,great channel 👍😁💪🏻
@birgitk6518
@birgitk6518 Год назад
That is very nice recipe. And my calories came almost the same. But I added two eggs and coconut milk an no sweetener, it really don’t need any sweetness than riped bananas and already sweet protein powder. It came out very nice and soft. Nam!
@kl3r1k3r-7
@kl3r1k3r-7 Год назад
Which settings for the oven do you use? Umluft or ober/Unterhitze?
@megatroneata9911
@megatroneata9911 Год назад
if you are bulking, this looks like a must include
@dorothyh4119
@dorothyh4119 Год назад
How would you adjust the time& temp for a muffin or mini muffin tray?
@zynthos9
@zynthos9 Год назад
Thoughts on using a whey/casein blend? I don’t have whey
@charlottebasile3631
@charlottebasile3631 Год назад
I already have all of these ingredients! guess I just figured out what I’m having for breakfast tomorrow :)
@Felu
@Felu Год назад
Nice, hoope you will enjoy the recipe :)
@dmendez9393
@dmendez9393 Год назад
I love this recipe and have made it several times already! Do you have a recommendation on what the proper serving size should be?
@bm5906
@bm5906 Год назад
One loaf, with butter and strawberry jam.
@SlimatronMC
@SlimatronMC Год назад
Thanks for the recipe Felu! Quick question, what did you top the bread with in the thumbnail?
@yoonchang
@yoonchang Год назад
Just made this, and it was great! It tasted very similar to regular banana bread. Thans for sharing a great recipe.
@JonnaX
@JonnaX Год назад
great video, 1 thing that might help tho is near the end where you see how many calories try to ad how much calories it is for 100G
@ksuhh
@ksuhh Год назад
If I'm not mistaken, baking powder reacts (releases gas) at couple stages of the baking process. First reaction is with acidic ingredients when the dough is mixed, second is with high temperature when baking.
@ttb1513
@ttb1513 Год назад
I’ve read that there are different types of baking powder. The ingredients can either react with liquid or they can react when heated. And some have a mix and react with both. Aluminum phosphate free baking powder is one type of baking powder. Baked chicken wings, dried and coated with a dry mix including aluminum free baking powder creates crispy wings with no metallic after taste.
@MatejVelican
@MatejVelican 11 месяцев назад
Quick little changes that I found out work great but greatly improve cal/prot intake: 4 whole eggs, 80g flour, 3 scoops of whey (90g) = more protein, less carbs, less calories
@MatejVelican
@MatejVelican 11 месяцев назад
Also I likes 3 bananas instead, but up to you
@keatonsmith5669
@keatonsmith5669 11 месяцев назад
Must be my Dutch inclinations, but I'd load that up with cinnamon.
@novemberchild3002
@novemberchild3002 4 месяца назад
Goed idee, ga ik doen :D
@dpalma9
@dpalma9 Год назад
As always, great video! Thanks for all your recipes! Just a question: what applicaion or web are you using to show the macros? TIA!
@Felu
@Felu Год назад
Thank you, I use MyFitnessPal
@dpalma9
@dpalma9 Год назад
@@Felu thanks for the answer! And keep going with all the amazing content!
@Denotes
@Denotes Год назад
Have you tried doing it with a whey/casein blend?
@daprophet9899
@daprophet9899 Год назад
Can you substitute something for the sweetener?
@fugu4163
@fugu4163 Год назад
Before there was bakingsoda they used hardwhipped eggwhites for the same purpose. Bakingsoda was invented some time around th 1840s I really appreciate your recipes in my goal to get as much protein into my diet as possible.
@radoskan
@radoskan Год назад
Why as much as possible dude? Just take 1,8-2,2 grams per kg of body weight or 0,8-1 gram per pound of body weight.
@zoommiesbay
@zoommiesbay Год назад
Also eggs are stupid expensive
@lunaretic3
@lunaretic3 Год назад
I just make two of these and thats my daily macros.
@jshoover2199
@jshoover2199 Год назад
You are amazing!!!
@Felu
@Felu Год назад
Thank you :)
@MrProfmd
@MrProfmd 7 месяцев назад
Wet the parchment paper is even easier to use
@chris4pf575
@chris4pf575 Год назад
I made this and it turned out perfect. I had to leave out some ingredients, like yogurt and baking soda(I didn’t have any). I also didn’t use any erythritol and it really didn’t need it, the bread was sweet because of the bananas. Mine came out to about 970 cal, 92 g of protein, 135 carbs and 18 grams of fat total and per serving it’s it its about 122 cal, 2g fat, 16g carbs with 12 grams of protein for 8 servings. It was so easy to make and macro friendly. I’ll deff do it again but with the yogurt, still won’t add the erythritol bc it probably won’t need it
@sejaltandel796
@sejaltandel796 Год назад
Can you replace oat flour with protein pancake mix? As it’s mostly consist flour already.
@braxtonparks323
@braxtonparks323 Год назад
Make High Protein Low Calorie Apple Crumble!
@TravelWithParisTamizhaa
@TravelWithParisTamizhaa Год назад
Thanks for this recipe. Which whey protein is 100% natural please ?
@nelsonhoffman5922
@nelsonhoffman5922 Год назад
omg yum
@8-bite393
@8-bite393 Год назад
Can you make an alternative to cool whip, pls?
@russellbradford2784
@russellbradford2784 Год назад
This is amazing , tastes so good thank you Felu👍
@Felu
@Felu Год назад
I'm glad you like it :)
@mosesb2054
@mosesb2054 Год назад
Love your channel, thanks for all the recipes. I have to ask, why is the book so expensive. For instance i can buy a Gordon Ramsey book for a 1/3 of the price?
@punchycopy1
@punchycopy1 Год назад
Man needs to eat doesn't he? 😂😂
@ReaperXC
@ReaperXC Год назад
Nice video mate. A tip I have is to trim the excess baking paper as that is a fire hazard.
@Felu
@Felu Год назад
Yeah you are absolutely right. DIdn't think about it when baking
@sendtospybot
@sendtospybot Год назад
I don't think this is an issue here. Backing paper is made to be put into the oven and ignite at >400° Celsius. Far from the Temperatur used for the recipe
@drinkbleech
@drinkbleech Год назад
based content, superb quality monsieur
@VOXYT_2024
@VOXYT_2024 Год назад
today i will make a high protine smothie a cup of water 50 scoops of protein it's obvious it will have a lot of protein if you use protein powder try to do recipis with out protein powder
@thiqboi
@thiqboi Год назад
What about egg white protein powder?
@Tonaldo90
@Tonaldo90 Год назад
Nutribullet is good Ninja blender substitute 🤭
@TalrusN7
@TalrusN7 Год назад
How do you measure a quarter tea spoon? how much grams is it?
@S0ulbanish3r
@S0ulbanish3r Год назад
ah yes. das gute ja! skyr aus dem rewe! :D
@bensonstorr
@bensonstorr Год назад
Y’all see that Erythrol study👀👀
@jackfoltz7486
@jackfoltz7486 Год назад
Can you use pea/soy protein isolate? I can't eat whey it gives me acne 😢
@RogueCylon
@RogueCylon Год назад
Wish there was a keto version of this.
@MLGBGermany
@MLGBGermany Год назад
Oh i love this!!! ❤ going to make it for the weekend! One question though: why do you use a mix of baking powder and baking soda and not a whole package of baking powder? 🧐
@BeenYT
@BeenYT 11 месяцев назад
"you can also use 2 whole eggs" after ive already pulled the shell out of the egg white mixture i made intending to use the 3 egg yolks to add to the banana bread before coojijg it
@bdee1084
@bdee1084 Год назад
What would yeast do to this.
@vladmircums7556
@vladmircums7556 Год назад
Can you just use one bowl and add he baking powder and soda at the end
@yessirski21
@yessirski21 11 месяцев назад
can i add cocoa powder?
@yourmasterofdisaster
@yourmasterofdisaster Год назад
I know the tablespoon measurement is easy enough if you have those little helper things (and caters to more people i guess) but if I have the bowl on my scale anyway could you maybe add those tsp-measurements in grams on screen or at least in the description so i can just chug that stuff in there? appreciate it!
@ttb1513
@ttb1513 10 месяцев назад
I had the same thought … but, the ‘problem’ is that 1/2 tsp of baking powder on my scale was 2g, to the nearest gram. If that is actually 2.00g, then 1.5g would be 3/8 tsp and 2.5g would be 5/8 tsp. The point is, a teaspoon is a more accurate measure. Especially if baking powder is "just being chugged" into the bowl. If chugging means you decide to add 3g, you’re adding 3/4 tsp, not 1/2. Additionally, you can be another 0.5g off because the dry ingredients are, say, 99.5g and you add "2g" and bring the dry ingredient weight to, say, 102.5g, or 3g overall. Or, the dry ingredients may sit at 100.5g and you add enough to bring the weight to only 101.51, which is only 1.01g overall. Both appear to be "2g". It simply is not accurate to weigh such small weights of these ingredients.
@user-ib7rd5pm2p
@user-ib7rd5pm2p Год назад
very cool video
@Felu
@Felu Год назад
Thanks!
@peymanh7164
@peymanh7164 Год назад
thank you for the recipe, what ingredient can I substitute for oats? because I have allergic to it!
@Felu
@Felu Год назад
I would use regular flour in that case
@shirin8609
@shirin8609 Год назад
Have you considered that it may not be the crop itself you are allergic to, but rather one or more pesticide? This is why I ask (please bear with me): I had a friend who, for a long time, thought she was allergic to oats, but she loved them. I suggested she switch to organic oats because GMO oats were not legally required to be labeled as such at the time and organic oats were the only ones available that we could confirm were free of GMOs. (GMO crops are not generally bioengineered to improve our health, even though theoretically is the case that they _can_ be. They are usually bioengineered to tolerate way more pesticides than is healthy for any plant to survive.) She stuck to organic oats so it is possible the benefit was from organic farming specifically, but conventional non-GMOs may provide the same relief for you due to much lower glyphosate exposure. Just wanted to share this interesting tidbit. TL;DR: Try non-GMO or organic oats if you're tired of looking for oat substitutes.
@b.o2221
@b.o2221 Год назад
Bro tracked the lime juice💀
@monster32991
@monster32991 Год назад
does erithrol agree with your digestion? I get alot of bloating and gas from all sugar alcohols (erithrol, sorbitol, maltiotol..), stevia and sucralose on the other hand gives me no issues
@GratefulThird
@GratefulThird Год назад
Stevia gives a lot of folks digestive issues (including me). - I’m glad you are not one of them 😊. I use monk fruit extract - no digestive issues at all.
@Felu
@Felu Год назад
I personally had never problems with erythritol
@AlexLYH
@AlexLYH Год назад
Wow, the cookbook is 49 euros with a discount. Good thing your videos don't cost a dime to watch!
@bnjmn7779
@bnjmn7779 Год назад
Hey! Love your recipes, tried a bunch of them already. But I usually run into the problem that things like this bread end up being relatively moist, which makes the bread mold after 2-3 days. Do you have some tips for this?
@blinkyschannel
@blinkyschannel Год назад
Are you keeping it in the fridge?
@bnjmn7779
@bnjmn7779 Год назад
@@blinkyschannel No, should I?
@zoommiesbay
@zoommiesbay Год назад
​@@bnjmn7779 yes
@tylercowans9360
@tylercowans9360 Год назад
Doesn’t baking whey make it denature?
@matthowett2143
@matthowett2143 Год назад
What's the DIAAS score?
@RedBeeZ6983
@RedBeeZ6983 Год назад
If you don’t have a food thermometer you can use a toothpick.
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🤣МАЛО КУПИТЬ ЛОШАДЬ
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