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How to Make Healthy Calamari : Healthy & Delicious Meals

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How you choose to make calamari plays a large role in how healthy it actually ends up being. Make healthy calamari with help from a food enthusiast in this free video clip.
Expert: Randy Rabney
Filmmaker: Alan Mack
Series Description: Food doesn't have to taste bad just because it's healthy. Learn how to prepare meals that are as healthy as they are delicious, right at home, with help from a food enthusiast in this free video series.

Опубликовано:

28 сен 2012

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Комментарии : 140

@dennisprice2518 3 года назад

I just made this and I followed the instructions to the letter, including cooking the garlic first. It was delicious and tender, although I squeezed some lemon over it all before eating. Thank you for this.

@nicolesilvestri6532 7 лет назад

"if you dont hve a garlic press you can........ go out and buy a garlic press"

@MarleySkunk 7 лет назад

clever

@alozzzy1213 5 лет назад

I personally think its a unitasker... and pointless.. you can just use a knife.

@evocative01 5 лет назад

lmfao. im dead as fuck. laughed out loud at that one.

@user-nx7ku2lc5p 5 лет назад

Nicole Silvestri well what else would you do 🤦‍♂️

@zeinabmokbel3693 4 года назад

grate garlic and ginger and i don't peel ginger

@mjdoeslife9827 2 года назад

The amount of creative cooking that went into this dish.

@m.k.3486 Год назад

Lol

@davidk4682 5 лет назад

Wonderful cooking. Great recipe. Excellent technique. Marvelously executed. You can also add some fresh lemon juice at the end to really wake this dish up. Thank you for sharing. Job well done.

@rolandjackson3149 3 года назад

i know I am pretty off topic but does anyone know of a good place to stream newly released series online ?

@commodorerook3797 7 лет назад

I just made this, added chili paste and a squeeze of lemon and put it over rice, very yum indeed!

@Akhona3 5 лет назад

Thank you!!

@becci1229 3 месяца назад

Remember to crush the garlic bulb and just let it just sit for about 10 minutes before mincing it up. That gives the garlic time for it to release enzymes which are very healthy for you. Not only is it healthier with the released enzymes, but it’s much more fragrant too.

@misslexi2372 3 года назад

*Flavor has left the chat*

@treydodson2659 4 года назад

Your garlic is nuked before you even start the squid?!

@darkodarko9 3 года назад

i didnt get that eather :s i always put garlic and squid in the same time... around 3 min is enough for both the squid and the garlic to be well done even.. :S

@rosannaalfaro4583 Месяц назад

So quick!

@patricia19551 3 года назад

Great job!!! Thank you so much for teaching us.

@1984evelyn1984 11 лет назад

It's what's for dinner tonight!!

@jessica123456789o 8 лет назад

actually olive oil is good fat, especially for people who participate in active sports, eating good fats is healthy for us. Not only does it tone but also helps our metabolism.

@Hookset717 3 года назад

I wonder how delicious all the paint chips from your pan were in previous dishes.

@SantisandKisin 2 года назад

same about other rusty tools LOL

@paulcolbourne5555 4 года назад

Beautiful frying pan. I love it

@causa2009 6 лет назад

Everyone is an expert chef...oh...and photographer.

@Deemillss 3 года назад

Yeah your photography of your shitty hairdo is just as helpful 🤡

@LorenzoBlade 5 лет назад

You forgot an important ingredient lemon

@agricolaregs 4 года назад

Yeah. I would add lemon, too.

@mvttxlvrsonson8064 3 года назад

Or lime

@violetnaidoo7829 2 года назад

Thank you

@paulstovall3777 4 года назад

The solution to the 'getting fat' problem is stop eating it by the ton. Push away from the table. Eat until you're full instead of satisfied. Get a Stair Master. Don't eat with a shovel....... 'Cause I tell ya, it's not the food, it's the poundage that people tend to pound down their necks.

@posysdogovych2065 2 года назад

It isn't merely about the amount somebody eats, the food choices they make have a huge impact as well. In my case, I eat gigantic portions of spinach or broccoli with lunch/dinner everyday to help keep a healthy weight. The fiber leaves me feeling full and I end up need to eat less meat or whatever else is on the plate. Folks are both eating fried donuts or hamburgers smothered in cheese AND not getting enough fiber in their diets.

@candipauline 4 месяца назад

@@posysdogovych2065exactly! It's now the amount of food it's the food choices that are high in calories.

@lornahaynes7886 3 года назад

Thank you for sharing your recipe 😋😋🤩

@nhechelkulot 3 года назад

Looks yummy.. keep on going Godbless

@themockalove 3 года назад

"How to eat good food without getting FAT". I love 2013 youtube.

@darkodarko9 3 года назад

make it and than give it to someone else to eat :)

@mariocortez8853 3 года назад

She basically said "if you don't have a garlic press... Then get one" 😭

@jannaspeaks9051 3 года назад

Yum! 😂

@Shudog99 2 месяца назад

If someone was to accidentally cook it a little too long (like I just did), but they didn't want to incur the health consequences of frying the bajesus out of it for an extended period of time, then would it be possible to soften it up by BOILING the heck out of it for an extended period of time??

@agricolaregs 4 года назад

I just love how everyone is shitting on this woman.

@9words40 4 года назад

lol, after 7 years and people are still pissed xD

@user-jl6vd7nw8g 3 года назад

Video very good and very nice

@LACHERRYfashiontv 4 года назад

Hello there thank you for sharing new friend here God bless

@voiceoftreason1760 4 года назад

I don't recommend cooking with virgin olive oil

@voiceoftreason1760 4 года назад

@tinylilmatt I'd use ghee or coconut oil for this. Maybe palm oil as well although the kind of palm oil I'm familiar with does add a pretty strong taste

@voiceoftreason1760 4 года назад

@tinylilmatt you should know what kind of oil it is though. They sell 'garlic oil' or 'hot pepper oil' here in the stores with some garlic or hot pepper infusing in them, but if you read the label you find out it's a mixture of cheap sunflower oil and rapeseed oil.

@ThomasSaliou 4 года назад

Use avocado oil only

@themockalove 3 года назад

"Yum!"

@Puppy_Puppington Год назад

So how many minutes exactly?

@Swigzable 2 года назад

didnt wokr, tough as hell. gonna try to stew them

@cdznutz4244 4 года назад

Yum 🤣

@user-mj7gx4qe8e 10 месяцев назад

Every time I sauté calamari, way too much liquid is released, even after I pat it dry before cooking. How to avoid this??

@gregorygoodridge7647 10 лет назад

Yum

@SonGoku544 12 лет назад

the garlic in your video get burned..

@howiewill 2 года назад

It wasn’t burned. It was golden brown. Burnt is black. Please take negativity somewhere else

@dirtyjerseysfinest 7 лет назад

nice video

@ChrisWesthead 2 года назад

If you don't have a garlic press you can chop fresh garlic an chop them up

@azzkikrj 6 лет назад

Wtf... oh by the way how old is that pan anyway?

@jerryjames9551 5 лет назад

Burned garlic.. yuk

@cristiansandor4435 3 года назад

Fried food healthy? I'm not expert but is it really healthy if food is fried?

@adverse2xx694 3 года назад

Just because it’s fried doesn’t mean the food isn’t healthy anymore lmfao go back to school.

@darkodarko9 3 года назад

just dont overdo it and its ok.. every food is healthy if you dont eat it all the time..one day cooked one day fried one day baked.. and you are fine

@cristiansandor4435 3 года назад

@@darkodarko9 A fair answer. Thanks

@gilles4176 3 года назад

RIDICULOUS... i'm a coach, i'm a chef and an expert and i hope to be a star...

@aresdagawd2324 2 года назад

Can you use garlic powder instead of actual garlic?

@jillbill7752 11 месяцев назад

Don’t recommend it lol

@shmolkat657 8 лет назад

Can You Use Garlic Powder?

@cloudpuffer224 5 лет назад

You can make a marinade and add garlic powder to it but adding it in the pan will result in a weird texture. Like sand.

@tugger 8 месяцев назад

>burns garlic I understand the view to reaction ratio

@misslexi2372 3 года назад

Damn so straightforward 💀🙃

@JayJay-kz9eq 6 лет назад

beurkkkkkk wow !!! have a splif

@Griiemy23 3 года назад

K we

@SeaAnemoneGal96 7 лет назад

THIS is wat happened after game over in splatoon waiting your SQUID turning to calamari

@user-qn3ey1fr9r 5 лет назад

Healthy *fries it*

@tigeryu482 3 года назад

I think adding some egg and flour to the squid rings would be better.

@elaymarie09 4 года назад

I’m lost.

@PLUGZS 6 лет назад

video starts at 3:09

@Stenopushispidus 4 года назад

yeah it's simple but it's not health and it will be chewy

@jackmadduxwillis8972 Год назад

Yeah except as soon as you throw the squid into the pan, it releases a ton of liquid and basically becomes a soup. Death by frustration.

@daron8982 3 года назад

Thats what people want some chewe rubbery thing that can’t eat 🤣

@gamerrman2863 4 года назад

I don’t want healthy calamari I want that good ahit

@vanzylchad 5 лет назад

If Donald Trump did a cooking show....

@timmytee734 4 года назад

Fuck off with your Trump phobia! This is about cooking, nobody wants politics here idiot

@micheolene8775 3 года назад

It's not hard to clean squid. Easier than fish. ;)

@sebastianl5817 3 года назад

I don't think so....

@maztrx18 4 года назад

yo wtf is she saying "it turns "ok" what!??? I cant find the close caption

@HolyCreamPuffs 3 года назад

i think she's saying "opaque"

@iwonalasak-hughes5814 3 года назад

You must to change pan .

@nntflow7058 9 лет назад

The saturated fats from all the oil would make this really unhealthy. 2 tablespoon is the maximum amount to use.

@nntflow7058 9 лет назад

***** Wrong, It's still a fat which would make you fat. Monounsaturated only get easier to get consumed by our stomach, but it's still make you fat.

@nntflow7058 9 лет назад

***** Are you a nutritionist? I'm guessing not. Extra virgin olive oil is one of the worst cooking oil you could ever used. Not only it's high in fat, it also make you fat and increased the chance of cancer and heart attack. "I have background of nutrition, so you're wrong in all accounts." Sure you do. Did I mentioned I'm Obama?

@ggggorg 5 лет назад

@@nntflow7058 is this how you speak to people? If you actually want people to listen to what you have to say try being more polite than condescending and rude.

@blagojg1 4 года назад

Extra virgin olive oil, is low in satured fat, especially if you coock short time like on this video. I mean real extra virgin, not only declared.

@turbowhistler1 2 года назад

@@ggggorg nerd

@johnc3601 3 года назад

The Garlic was overcooked.....

@Quimster 2 года назад

You definitely burned your garlic and routined that dish. Should cook on lower heat and put in calimari Immediately after the garlic.

@voottrellis6403 3 года назад

toobz

@MrBeachwaves 4 года назад

Healthy!? The squid was sitting in about half an inch of oil. haha Also, olive oil becomes carcinogenic when cooked at high temperatures.

@agricolaregs 4 года назад

Only if it smokes.

@ziebo23 9 лет назад

oh wow! thanks for nothing!

@matticusminot8086 11 месяцев назад

of course she will say yum, her channel. looks raw to me

@honestyquality3565 4 года назад

I find her strangely attractive

@helmut9708 2 года назад

Diese Pfanne, du meine Güte, die ganze Beschichtung ist weg. Die wurde in den letzten Jahren schon mitgegessen. Und diese verranzte verrostete Knoblauchpresse, Pfui Teufel.

@Erick-pm2hf 3 года назад

Where's the parsley where's the lemon ? Chef Ramsay has never seen such bullshit

@anesnb9133 3 года назад

U r an expert of talking and wasting my time..

@shiney94 5 лет назад

I just don't trust eating a squid cooked in 2 minutes. I think its a reservoir for disease

@themockalove 3 года назад

Squid (like shrimp) takes literally 2-3 minutes to cook

@LGSPTJ Год назад

Squid is one of the quickest things to cook. You eat well done steak, too?

@shiney94 Год назад

@@LGSPTJ I prefrer something close to well done but a bit pink.. more easy to chew

@theknightrider1111 Год назад

@@shiney94 Have you been trained in the culinary arts? You clearly have no real knowledge on how to prepare squid. 😂You have absolutely no idea what you’re talking about, and I’m an Executive Chef. Take a cooking class and stop relying on baseless claims.

@blagojg1 4 года назад

Why You speak with two languages??? Squid is English, kalamari is greek word for same seafood.

@conchita416 4 года назад

blagojg1 Both words aren’t used interchangeably in English. I.e. Calamari is now and English word - a “loan word” from Greek and Italian.

@simossosias3727 2 года назад

most unhealthy way to cook, lady!

@blackrainbow18 2 года назад

It's pointless to cook ANYTHING on extra virgin olive oil 😅

@Marrio49 6 лет назад

yeah she is a chef and I'm a brain surgeon. the best chefs are men with a few exceptions but they are very few

@michelleb9588 6 лет назад

Charles Campione all this comment was was pretentious and sexist good luck with your life dude you're the one who has to live in that brain if yours

@cunnyman 6 лет назад

I get that she's not professional but you don't have to be a dick about it. And what's with the sexist comment? Was there a need to bring the subject of male and female into this?