As I promised I calculated the cost and the calory content of the wraps. With the products shown you can make 5 pieces of approximately 400 grams each. The cost at the moment (March) is about $1.50 per piece, since vegetables are still pretty expensive. Calories for that amount are 528, of which 35 carbohydrates, 22 fats, 43 protein.
/ gotvenezanachinaeshti
Thanks for subs to Mitko Georgiev
Ingredients:
For the marinate:
200 g. yoghurt
1-2 cloves garlic
2 tbsp oil
2-3 pinches of salt
black pepper
My all-in-one spice - • УНИВЕРСАЛНА ПОДПРАВКА ...
For the garlic sauce:
200 g. yoghurt
1 clove garlic
some salt
For the honey mustard:
2 tsp mustard
1 tsp honey
1 tbsp olive oil
For the onion:
3-4 large onions
a bit of butter and cooiking oil
salt to taste
2 tbsp sugar
2 tbsp balsamic vinegar
50 ml red wine
For the garnishes:
1/3 of a big Iceberg lettuce
1/2 cucumber
8-10 cherry tomatoes or one large tomato
80 g. cheddar
a handful of rucola
A pack of Armenian lavash bread or something similar. Better get the rectangular one, not the round one, because it's easier to wrap.
11 мар 2019
