HOW TO MAKE HEALTHY PLANTAIN SWALLOW 

Healthy plantain flour swallow is a nutritious, gluten-free alternative to traditional flour-based swallows made from sun-dried and ground plantains. It is rich in dietary fibre, vitamins A and C, and essential minerals like potassium and magnesium. This swallow is often enjoyed with various soups and stews, promoting digestive health and providing sustained energy.