How to Make Hiker's "Logan Bread" for Portable Nutrition and Sustained Energy 

I just love it when you close your videos with the word!❤

Amen

That was my thoughts.

Or just those two as a snack

I agree!

Yum and even healthier

Cinnamon and ginger like a gingerbread.

Great suggestion. I love gingerbread too.

Wooo. I think that pineapple would be especially good!...and the raisins too!

I love dehydrated pineapple, I dehydrated 15 pineapples.

You are right! Canolo oil is a lie from the enemy ...please research this at NaturalNewsDOTcom and use their search engine at the to right.. There's a reason canola oil is in EVERYTHING!... NOT because it is good for you but because you can't taste it. I want health not lies..... do your research if you are eating this~

How did it turn out? Especially interested in the applesauce swap. It would cut down on the calories, not always good in survival situations lol, but I'd love to know if it still held together well!

We are waiting to hear from you!

Yes, josey, how did it turn out??

How did it go Josey Earp?

Adding rum actually is a great idea! How did it turn out?

You can rum it after it baked and cooled to moisten it slightly. The alcohol will prevent even more microbial growth

Or use the same measuring cup your oil was in.

What Is Phytic Acid Used For? Phytic acid is an antioxidant. Antioxidants help to remove free radicals from cells in the body. These are the highly reactive byproducts of cellular metabolism. Left unchecked, free radicals can contribute to the development of certain diseases and cancer. Foods containing phytic acid are nutrient-dense, overall. For most people, these foods are important to include in a healthy and well-balanced diet. Cancer Studies have shown phytic acid may protect against certain cancers. Phytic acid may be particularly protective against colon cancer by suppressing oxidative damage to intestinal cells.2 Oseoporosis Studies have shown that phytate consumption appears to have a protective effect against osteoporosis. Studying postmenopausal women, those with lower amounts of urinary phytate (indicating less in the diet) were at higher risk of bone loss and hip fracture than women with higher urinary phytate (indicating more in the diet).3 Another study found the differences were more marked when comparing women who had greater risk factors for osteoporosis. For these people, a diet higher in phytate may be even more important to help reduce their risks of bone loss and fracture.4 Possible Side Effects Phytic acid is known as an anti-nutrient because it blocks the absorption of certain minerals, such as iron, zinc, calcium, and manganese. Some things can reduce the likelihood that phytic acid will cause mineral deficiency: Soaking, sprouting, and cooking foods Eating a balanced diet The mineral-blocking aspect of phytic acid occurs during a single meal and does not happen cumulatively over the course of a day. That means that phytic acid-containing foods may impact the absorption of minerals eaten in the same meal, but will not continue to impact minerals in subsequent snacks and meals throughout the day. People who have an existing mineral deficiency should pay attention to how much phytic acid they consume. If you have a mineral deficiency, you may benefit from the support of a dietitian or a healthcare provider to suggest the proper foods, when to eat them, and whether supplementation with minerals is recommended. Dosage and Preparation Phytic acid is not typically taken in supplement form. Instead, your source for phytic acid is in the food you eat and the food choices you make. There is not a Recommended Dietary Allowance (RDA) for phytic acid. A typical Western diet is relatively low in phytate with 250-800 milligrams (mg) of phytate. Vegetarians may have a higher intake of phytate. People in developing countries, whose diets consist of primarily cereals and legumes may have as high as 2,000 mg of phytate in their diet.5 What to Look For Phytic acid is naturally found in the following foods: Grains: Such as whole wheat, oats, and rice Legumes: Such as black beans, pinto beans, kidney beans, soy beans, peanuts, and lentils Nuts and seeds: Such as walnuts, pine nuts, almonds, and sesame seeds Tubers: Such as potatoes, turnips, beets, and carrots Cooking, soaking, and fermenting can reduce the amount of phytic acid in foods. Eating a well-balanced diet helps to ensure that you are not ingesting too much phytic acid. A Word From Verywell Phytic acid is known as an anti-nutrient because of the way it blocks the absorption of certain minerals. Because phytic acid is found in so many foods and because those foods are generally healthy and nutritious, it is not recommended to eliminate foods that contain phytic acid. As an antioxidant, phytic acid has some health benefits. Eating a well-balanced diet can both bring you the benefits of phytic acid and reduce the likelihood that you will consume too much and become mineral deficient. If you have an existing mineral deficiency, talk to your healthcare provider or dietitian. 5 Sources  By Kathi Valeii As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. The bulk of her work centers on parenting, education, health, and social justice.

@@SomeBuddy777 I had read in Sally Fallon's "nourishing traditions" book that phytates inhibit digestion, similar to lectins, which are also present in a lot of foods.

Thank you for the encouragement, Robin!

Oooh where do you buy powdered cashew milk? I have picky ever seen coconut. Or do you make your own? Could you sub cashew flour??

CSib,thank you! I'm dairy intolerant and gluten free.

What did you sub for the wheat germ? I'm thinking I might try oat bran. Where do you get powdered cashew milk?

Thanks for watching, Darlene!

Thank you, icecreamlady driver! :)

@@PREPSTEADERS You are so welcome. I just now watched your canning banana bread and will try it when I find some more wide mouth pints. I traded with my sister in law because I don't like the wide mouth and she does. LOL

...or cream cheese??? 😍

Thank you so much, Cynthia!

Thank you, Carpenter Bud. Yes, it helps to stay busy while we wait and pray! :)

@@PREPSTEADERS Making more Logan bread. I would be big as the house ...ha!

Great idea 💡

She pronounced correctly.

put the recipe in an app like My fitness app and it will break it down.

That is a great idea, Margaret!

Got your wood cookstove fired up? I do here in NW. Wisconsin.

Wood stove is going strong! Southern Maryland always gets the most awesome nor’easter’s.

Oh good! I hope you love it!

How much of each did you add?

And make it taste like silage....lol

It was delicious. Definitely one to carry in the pocket when taking the dogs out for a long walk across the downs and hills.

You make it before you go.. Don't be silly.

@@Lazydaisy646 Don’t feed the trolls.