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How To Make Running Stamina 🔥 Endurance | To Run 1600m , 800m , 400m , 200m , 5km , 10km , 3200m 

Bittu Runner
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Your Questions Solved
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Jharkhand Runner Bittu
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14 окт 2024

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Комментарии : 13   
@rashigupta96505
@rashigupta96505 8 месяцев назад
Bhaiya please ek puri video banao streching warmup se lekr running or running ke baad tak ki ki running ke baad kya kre or kya nhi 😢 or ek beginniner ko kese running start krni chahie 🥺 🙏 jisse eske baare me Abc bhi na pta ho
@shivaramakrishnadola152
@shivaramakrishnadola152 8 месяцев назад
5km workout plan batao bhai, ssc gd ke liye❤
@Amit.0667
@Amit.0667 8 месяцев назад
Level acha hai Sir Normal running 13-14 KM Daudta bhi hu but 1600 metre ka time hi acha nahi Aa raha
@AKathleticclub
@AKathleticclub 8 месяцев назад
Speed work training kroo
@beheraajitbhagirathi
@beheraajitbhagirathi 7 месяцев назад
Sprint Maro Mera bhi esa tha
@pyarisanga6004
@pyarisanga6004 8 месяцев назад
Good evening sir
@abhijeetshirodkar2222
@abhijeetshirodkar2222 8 месяцев назад
Thank you bhai 🤗😊🙏🙏🙏
@rkentertainment435
@rkentertainment435 8 месяцев назад
Sir, Dam fule lagela 😢😢 3200 M k Race ha Assam Police me, 14 minute time ha, Hum 16 mnt me Dorile, Kono Tips di Humke😢😢
@ZakirHussain-qy7fy
@ZakirHussain-qy7fy 8 месяцев назад
dada 3200m running workout 9.35 Minutes
@chetanwasnik8077
@chetanwasnik8077 8 месяцев назад
Sir nightfall ho raha hai help
@Elvishkimakiचुद
@Elvishkimakiचुद 8 месяцев назад
Nightfall का कारण है - तुमारा दिमाग गंदा दिमाग गंदा रहेगा तो nightfall होगा ईसका मतलब गंदे सपने देखना जब तुम सपने मैं किसी लडकी को चोदते है तो nightfall हो जाता है 💯💯👍👍 nightfall को रोकना है तो गंदे चिज मत देखो 👍💯
@Elvishkimakiचुद
@Elvishkimakiचुद 8 месяцев назад
मुझे भी nightfall हो रहा था गंदे सपने देख कर ✅
@chetanwasnik8077
@chetanwasnik8077 8 месяцев назад
@@Elvishkimakiचुद sapna to apne aap aata gai use kon rok sakta haia
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