Finally, there IS tofu without soy! This is soy-free tofu that's high in protein and low carb making this tofu alternative particularly great for vegan keto diets or plant-based low carb diets. It's also gluten-free and nut free.
So what is this soy-free tofu made of? It's fava beans! The process for making fava beans tofu is very similar to the traditional method of making tofu with an extra step to remove the starch.
In this video, I'll also get into what soy-free tofu tastes like, how to use it, and a store-bought alternative in case you don't want to make it yourself.
Hope you enjoy and please let me know if you have any questions! By the way, this is only the first in the series #willittofu. So please stay tuned for more!
Cheers,
Mary
WRITTEN RECIPE: mtk.fyi/SoyFreeTofuRECIPE
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
-- PRODUCT LINKS* --
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.
DRIED FAVA BEANS : amzn.to/3RrRd7W
For Canada: amzn.to/3ShVUC9
Make sure to avoid the cooked versions! Only buy raw dried split fava beans.
PREFERRED TOFU MOLD/MAKING SET (see note): amzn.to/3ShVUC9
For Canada: amzn.to/3y2lSl9
NOTE: while mine came with a cloth (and some reviews also mention they received the cloth) some viewers have recently reported theirs did not come with a cloth! If that's the case for you, I recommend looking for the 20"x20" cheesecloth by OLICITY which is the closest thing I could find.
PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVO
For Canada: amzn.to/3rfqJfa
LASER THERMOMETER: amzn.to/3SH94J4
For Canada: amzn.to/3DZRZWk
CALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9j
For Canada: amzn.to/3dMyK83
GLASS FOOD CONTAINERS: amzn.to/3ftQhCH
For Canada: amzn.to/3E41xjm
MY HIGH-SPEED BLENDER: amzn.to/3fgEMyq
For Canada: amzn.to/3N73tdr
-- RELATED --
HOW TO MAKE TOFU (with soymilk and lemons): • How To Make Tofu (with...
HOW TO MAKE SILKEN TOFU: • HOW TO MAKE SILKEN TOF...
HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): • How To Make Burmese To...
SOY-FREE HIGH-PROTEIN PINK TOFU: • How to Make RED LENTIL...
-- KEEP IN TOUCH --
Pinterest: www.pinterest.ca/marystestktchn/
Instagram: / marystestkitchen
Facebook: / marystestkitchen
Website: www.marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
This video has been dubbed in Spanish and Portuguese using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
11 июл 2024
