How to make | stir fried mushrooms with black bean sauce | 

How to make | stir fried mushrooms with black bean sauce |
Recipe-
Mushroom 200grm
Black bean 60grm
Ginger 20grm
Onion 30grm
Fry garlic 10grm
Salary 20grm
Red chilli 15grm
Oyster Sauce 30grm
Homemade chilli oil 10ml
Salt 12grm
Sugar 15grm
White pepper powder 10grm
Corn starch 20grm
Sesame oil 10ml
Cooking wine 10ml
(Garnish of julienne bell peppers spring onion fry garlic)
( benefit of mushroom)
Eating mushrooms offers numerous health benefits due to their rich nutritional profile. Some key benefits include:
1. Nutrient-Rich Mushrooms are low in calories but packed with essential nutrients such as vitamins (B vitamins, vitamin D), minerals (selenium, copper, potassium), and antioxidants.
2. Immune Support Certain mushrooms, like shiitake and maitake, contain beta-glucans which can enhance the immune system.
3. Cancer Prevention Some studies suggest that mushrooms have cancer-fighting properties, particularly due to compounds like ergothioneine and selenium which help protect cells from damage.
4. Heart Health Mushrooms can help lower cholesterol levels and improve cardiovascular health thanks to their fiber and antioxidants.
5. Weight Management With their high fiber and low calorie content, mushrooms can help in weight management by promoting a feeling of fullness.
6. Gut Health The prebiotic fiber in mushrooms can promote a healthy gut microbiome.
7. Anti-Inflammatory Mushrooms have anti-inflammatory properties which can help reduce inflammation in the body.
Incorporating a variety of mushrooms into your diet can thus contribute to overall health and well-being.
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