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INGREDIENTS:
Marinade ingredients:
* 8 shallot onions
* 1 thumb size ginger
* 8 cloves garlic
* 3 habanero or scotch bonnet chilis (adjust amount to taste)
* 2 sprigs of scallions
* 1 tsp rosemary
* 2 calabash nutmeg (optional)
* 1/2 tsp aniseed
* 1 tbsp black
Red stew/soup ingredients:
* meats - 1 bs boneless beef shank, 1/4 lbs each beef tripe, parboiled beef tendon, and cow foot
* Add 6 tbsp of blended marinade, and 1&12/ cup water to meat.
* 2 cups thinly sliced shallots
* 1/3 cup blended Serrano chilis (adjust amount to taste)
* Rest of marinade
* 3 tbsp cooking olive oil to brown beef shank
* 1 cup palm oil
* Salt to taste
* 1 tbsp all purpose seasoning
* 2 cups tomato sauce
* 1 tbsp dawadawa (locust bean)
* 4 tbsp dry smoked herrings
* 2 cups mackerel in tomato sauce (may use canned/store bought)
* Half of derived meat broth
* 2 Cup of water if needed to thin sauce up.
Green soup ingredients
* 1/4 lbs Molokai leaves (may use 2 packages of frozen version) blend with 1 cup water
* 1 cup boiling water
* 1 shallot onion thinly sliced
* 3-4 habanero chili left whole
* Other half of meat broth (about 1 cup)
* 2 tbsp dry herrings pieces
* 1 tbsp dawadawa (locust bean)
* 1 tbsp dry shrimp powder
* 1/2 tsp all purpose seasoning
* Salt to taste
* 1/2 tsp grated ginger
Tuo zaafi (white dumpling) ingredients:
* 1 cup white corn meal (add 4 cups water and stir to combine without lumps)
* 1 cup cassava flour
* 6 cups boiling water
** add 2 cups to boiling water if a softer mixture is desired **
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
20 авг 2024
