How to make your body flexible? | Learn Yoga and its Benefits by Dr Shahzad Basra | Aik Pakistan 

جزاک اللہ خیرا ڈاکٹر صاحب

Waldan sir

Nice

Jazakallah khair doc sahib main ap ki videos bht shoq sy dekhti hn .main ovekall fit hn but belly hi mera jo km nhi ho rha bht exercise b krti hn walk b plz kuch bty .

Lovely

Sir aap meditation par video banaye plz.

Trigelside ko km krne pe vidio kre plz sirrrrrrr

سر دوسرے زاویے بھی بتائیں پلیز

Aoa Dr sahb ma to bht tens hn hr wqt beemar rhti hn ma weight ni utha skti mjy kia youga krni chaey k weight b km ho or hdiyan b strong hn I'm 50 year old plz reply

Plz kuch kuch assn yoga batate rhein

Nice