How to Do a Nordic Hamstring Curl 

LOL! Thank you so much for your support!

Hahah😩😂 Good one!

According to KOTG and Jeff Caveliere, we can become gods by doing Nordics and face pulls

@@jadedgamer2162 hahahahaha the other exercises in the Gym are killing our gains

@@TheKneesovertoesguy Nordic strengthen ligaments. Is it okay to people with torn acl to do it?

Tell us about your progress. That’d be great

You can tell right away he’s different from the rest cause even though he offers a service he’s also helping educate everyone. This stuff has improved my leg ability immensely

FORM-COACHING is my passion and I believe is critical for the system to work, based on actual trial and error. Hence my biz being THE cheapest on earth for form-coaching.

Im saying. I feel like a thief rn

Yeah this is some getting-on-the-ground-floor shit while his attention is still affordable.

That is awesome! I sparked a great obsession! Good luck with training, reach out if you have any questions. atgonlinecoaching.com

Thank you!

Hear hear!

Isn't Nordic similar to hamstring curl?? What's the difference? They seem like the same exercise. Both work the hamstrings

@@raymondqiu8202 Closed chain vs. Open chain. Nordic curls are a closed chain movement and will use the whole chain together as a functional movement rather than in isolation in a hamstring curl which is an open chain movement. Both are useful and have their place.

@@TheKneesovertoesguy nordic strengthen ligaments. Is it okay to people with torn acl to do it?

LOL! Thank you so much for your support!

@@TheKneesovertoesguy Hi, please can you say the name of the bench that you use, not the brand name but what it is called. Floor bench? Low bench? Thank you

@@coolboy5428 it's called a Nordic Bench, it's specifically for this exercise

@@RobertGriffith9 Thanks!

@@TheKneesovertoesguy Nordic strengthen ligaments. Is it okay to people with torn acl to do it?

That is AWESOME Mathieu! Glad to hear Advanced Dense is going well! Keep crushing it!

Nordic curls, face pulls, sure but don't forget tib raises

yeah but ben is wayyy cooler than jeff

I would LOVE that. Thank you for your support!

@J Rose me too….so worries

Happy to help! Let me know how this goes!

Some people are just pretty miserable

Must have been cross eyed

There is only 1 dislike

@@ristokataklisto9249 he means in general on all his videos

@@kgb9440 I swear to God there was more before😂 im not blind

Thank you for the kind words!

That is awesome Sean! You got this!

I really appreciate it!

WOW! That is great progress! Keep it up!

Glad to help!

Wow! Well done! For best long-term results, be sure to learn Zero, Dense, and Standards so you know everything I do.

That is great to hear! So glad you are seeing results. If you have any question, feel free to reach out. atgonlinecoaching.com

2 years you should be at Msl level are you there yet?

Progress report NOW

WOW! Glad the nordics have been able to help out Stephen! Keep it up!

That is awesome! Thanks for sharing and let me know how it goes!

My pleasure!

AMAZING!! You're so welcome, Joshua! Thanks for sharing!! 🙏❤️

Someone has gotta tell Jeff about this

I don't advise jumping right into Nordics without sufficiently building up the surrounding musculature! Here are some videos of movements that help to build up some of the surrounding areas: Calf Raise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyxtUEpOVGY.html KOT Calf Raise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m1aMq9W-jDo.html Elephant Walk: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cxGfrD9_Uzs.html Further, you can get access to all three of my scalable programs, (Zero, Dense, Standards) which go into much more depth of the exercises needed to become structurally balanced at www.atgonlinecoaching.com The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.) Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar. Here is how we coach you through our system: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-N-IDpZeBRv4.html We have a deal going on right now as well: $49.50/month, no long-term contracts. FRESHSTART2021 makes the first month 50% off! I'd love to help coach you through my system to ensure you make the BEST gains possible!

That's awesome! Welcome to the fam!

Thank you!

That is epic! Keep it up!

Awesome!

WOW! That is so kind of you and always happy to help! You got this! Keep me posted!

You are so welcome, my friend! Glad you liked it!! And you just realized a truth that MOST people struggle with... Imbalances.. Yes, these progressions can be mighty beneficial... But it's only a piece to the puzzle.. Just check and see how we work both strength curves of the 'hams in our system... Hams ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bbjwSRx82FU.html ...There are MANY other principles to my entire system at: www.atgonlinecoaching.com ..that can augment your ability to improve.. kneesovertoesguy.medium.com/the-10-atg-principles-4dcd9f9632a0 ...I'd love to coach you, if even just for a month, to show you just how life transforming my program can be for you.. ACL/MCL Meniscus - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuOPKDPkzYU.html Lateral Menisectomy - Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_djw0M99wb4.html ACL Partial Tear - No Surgery Success Story: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4bNQG5BCjJc.html ..These are gains for the knees, but I've had HUNDREDS of people reach out about gains they've had for their hams via YT comment/IG DM and they continue to come in... I'd LOVE to help you do the same... We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75! Let me know what you think! 🙏❤️

Thank you!

Thank you for the support! 🙏 ❤️

Awesome

You’re very welcome!!

I appreciate that!

Maybe but it doesnt look as entertaining as weight lifting or calisthenics but who ever finds him will be more blessed than the rest.

Wow, thanks!

Appreciate it and glad you are enjoying the Zero Program! Keep me posted!

That is incredible! Way to go!

LOL! Thank you so much for your support!

Yes: I have done this since day 1. My page is not for getting views. It is for education. Therefore, as techniques improve, I have to update videos. I appreciate your support Tristan and hope this video helps!

You're so welcome!

Thank you so much!

That is awesome, thank you for the kind words. If you are interested, here is a video I did on shoulder bulletproofing. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MJTAaWQ8vXU.html

Check out this video for more nordic equipment solutions ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6CxMTjTCmgw.html

You’re very welcome!

Thank you so much!

Amazing! Thank you for the support!!! It truly means a lot! - ATG Coach, Isaac Ray (@1saacray on Instagram)

You're welcome!! We can help you coach you to your first full nordic here: atgonlinecoaching.com - ATG coach David (@kneefreedom on Instagram)

Update: I can do half a Nordic. I also figure it would be easier to perfect if I moved to a nordic country lol

Thanks so much for the support! How are things going now? 🙏

@@mikeman9784I know you can do full Nordics now eight?

Thank you! Positive vibes only!

Thank you for your support! Progress takes time so don't worry too much. Happy to help in any way I can. atgonlinecoaching.com

How many times a week?

How many sets and reps?

@@flymoolahman2763 once or twice a week depending. I can do about 6. but I always do them last. could do more I'm sure if I didn't do them as a finisher

Coach Ken with ATG: How are things going for you now? 🙏 -ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/

Thank you!

LOL!!!!!!

Glad you enjoyed it

Thank you! That means a lot to me!

I've had four knee surgeries one ACL +meniscus. And a re construction from a terrible triad. These tips and advice on building myself back up and Imagining the day I have "bulletproof knees". Is the information I've needed discovered you last week. Thank you again!

Thank you! Success leaves clues.

Isn't Nordic similar to hamstring curl?? What's the difference? They seem like the same exercise. Both work the hamstrings

@@TheKneesovertoesguy - what's the name of that machine with the "rogue" brand called?

WOW! Good for you! Definitely a challenging exercise! Something you will want to monitor! Over time the DOMS should mitigate with consistent training of the hamstring.

@@TheKneesovertoesguy Thanks for the response man! You are doin god's work. I like the DOMS though, ahaha I don't want it to stop. Great exercise. I feel that my kicks in kickboxing are much more solid with the knee stability it brings. Thanks!

Hey Dennis! Thanks for the support -- would love to help you further with my entire system.... I actually have a bulletproofing system of 20+ exercises built on the premise of developing structural integrity of the muscles, tendons, and ligaments at each joint of the body in a ground up approach.... yes, exercises done in isolation can be helpful, but, long term, our entire system is WHERE IT'S AT!!!! It starts with Zero It is the foundation of my entire ATG system that’s led to so many wins we had to create a separate tab on my site to house them all… www.atgonlinecoaching.com/success-stories Wins above Start below www.atgonlinecoaching.com GETFIT2022 makes 1st month $20.22 (case-sensitive) Let me know what you think! 🙏❤️

Thank you!

I love what I do!

🙏🙏

Thank you, JT!!

Thank you for your support! :)

That's awesome Vicki! You got this!

Great Work! 🔥💪

🙏🙏🙏

You're very welcome!

You are so welcome!!

That is incredible! Way to go!

Dorsia? Nobody goes there anymore.

Thank you for your support! :)

They are the best 2 comments I've ever seen on RU-vid 😂 always give credit where credit is due

Impressive. Nice. Lets see Ben Patricks nordics.

2000? Are you being sarcastic? It can't[ be real , can it?

WOW! Well done!

Bulletproof hamstrings for sure.

I allow it up to 3 times per week! If you feel it is a weak point for you or you want to speed up the process! ❤️👍

LOVE THEM!

Thanks!

Thanks 🙏

Thank you!!

That's great to hear!

LOL! :)

LOL!

Thanks for the sub!

You're welcome!

Thank you!!

LOL! THANK YOU!

It does increase speed! Lol.

🫡🙏

Thank you!! You're spot on about both working smart, and hard. Welcome from Rogan!

Nordics are absolute GAMECHANGERS.

Hamstring curls and nordics are both gems for hamstring strength. Even before this, having lengthened hamstrings with elephant walks are key!

LOL! Appreciate it Michael!

Awesome!!! Thank you!

You are welcome!!

Thanks!!

🙏

Yep I agree. Tomorrow I'm shooting a video to show how to train this quality in a well-rounded way, at any level.

We address both of those in our ATG Program at atgonlinecoaching.com We would love to work with you on those! We could definitely make videos on that in the future! -ATG Coach Ethan (@ethanrasmussen.atg on Instagram)

Thank you so much, Adam! 🙏❤️

That's a GREAT age to be beginning at! So glad you are here! Thanks for your support as well, my friend! 🙏❤️

That is awesome! I sparked a great obsession! Good luck with training, reach out if you have any questions. atgonlinecoaching.com

For anyone starting the ATG system, the most important rule is 1. NEVER WORK THROUGH PAIN. Although research indicates a pain level of 2 or 3 (on a scale of 1 to 10) is acceptable when rehabbing, I believe even a 2 or 3 is UNACCEPTABLE because it increases your chances of doing more destruction than construction, and we simply have too good of solutions for you to give up the goal of training without pain. Achieving Pain-Free MUSCLE burn is the goal of each movement, because that means you are maximizing the chances for constructive adaptation. REMEMBER! Pain = Destruction, Pain-Free Muscle Burn = Construction (upon adequate recovery). I would start with ROKP if you haven't given it a shot. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jvM0nlqQuaA.html

@@TheKneesovertoesguy now I know thanks for all your help! God bless brother 🤙🏽👏🏽

EPIC! Way to go Chandler!

LOL!

Oh wow! That’s incredible! Way to work!