How To Manage Emotions Effectively - 3 Strategies to manage stressful situations at work 

Stressful situations are common at work. Throughout the workday, you'll experience a range of emotions, from positive ones like excitement and motivation to negative ones like frustration and sadness. With my clients, I often work on how to manage emotions effectively.
Understanding how emotions affect our thoughts and behaviors is important. Regulating negative emotions helps maintain productivity, rational thinking and positive relationships.
In today's video, I'll share strategies on how to manage your emotions effectively and stay practical and rational at work, even when stressed.
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⌚️Video Chapters:
0:00 Why we need to manage our emotions at work
0:59 What happens in our brain? The Amygdala hijack
3:24 Tip 1| Understand your Triggers with Self-Awareness
5:10 Tip 2| Manage emotions with Self-Regulation
7:48 Tip 3| Do not suppress your emotions
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Anne is a German-Australian Leadership Coach for emerging leaders and a consultant for Team and Culture Development. This channel is perfect for you if you are an emerging or aspiring leader and would like to learn new skills to become a courageous leader.
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