Namaste!
Thank you for stopping by my channel :)
Here i am explaining how to get into Marichyasana A & C poses along with few preparatory practices. The posture is dedicated to Rishi/sage Marichi. Marichi means ray of light. Marichi was one of the six mind born sons of lord Brahma and father of Rishi Kashyapa.
Marichyasana series A,B,C,& D are all deep hip openers and works greatly on hamstrings. These poses involves deep forward bend and deep twist which are amazing to rinse and detoxify entire intestine!
This video is specifically helpful for Yoga teachers who have just started their teaching journey.
Let me know how the practice went in the comment section beow :)
My Instagram: archanaa08
Regards,
Archie :)
22 авг 2024
