How To Master Your Emotions - Emotional Intelligence 

Emotions are like fire, it can cook your food or burn your house down..

The biggest challenge for most people is managing the unconscious emotional patterns we have had from our pasts which are associated to traumas

Whenever I'm getting upset, I say to myself: "Will that matter in 5 years?" the answer is "no" as usual, and then put on a big smile)

You have to learn to discipline your emotions, or otherwise your enemy will use it against you! 💪

I have been more conscious of myself and stop thinking too much, also meditation is really good for me. Thanks for this video 🤗👌👍

i am a big believer in positive self talk and affirmations. they get better over time.

Emotions are very powerful and you should be very aware of them. They can be your worst enemy. It takes a lot of discipline and patience to master. The journey isn’t easy but I believe you can get through it.

*FOCUS* on the *GOOD*

Too many people think that their emotions rule them instead of the other way around. Happy to see a video that doesn't say or imply such nonsense.

I have been living my life from EMOTIONS I’m learning, and Now I’m learning to accept my life and emotions.....So I’m searching to living a HEALTHY Happy Long LIFE❤️🤍💛💚💙💜! Thanks for the Wisdom 🙏🏾🙏🏾🙏🏾

I need to work on controlling my emotions, because I am under lots of stress right now in my life. Thank you so much for this video.

Where focus goes, energy flows 💯 attention amplifies.

When you'd be able able to smile on your darkest days and do your work as usual, then you'll become master of emotions.

Dont be controlled by emotions...... know thy emotions.... know thyself

I worked with a friend many years ago. Sheila asked how I was feeling. I said something like, "Not too well, I'm rather depressed." She asked, would you rather be happy? I thought it a silly question, "of course" I said. "Well then just be happy!" I thought her out of her mind, but she was right! I enjoy everyday now.

Emotions=energy in motion. :)

I read somewhere that when I'm having an emotional reaction to ask myself "what is getting triggered?" This and this video is very helpful 🥰

I managed mine badly for many years. It lead to alcoholism 🙍. I'm now trying to get back on track. It's still hard to manage the subconscious and unconscious emotional turmoil that lead to bad decisions but one step at a time. Thanks for the video

Brainy Dose is my favourite RU-vid channel, love your stuff From, Skippy Land, down under 👍

OMG! So simple but I so needed to hear this!

This video saved my life! Thank you so much Brainy Dose! I loved this and it's soooo true!

This is such excellent guidance Not always easy to do by any means but makes you stronger in the long term. I believe that you cannot always control the emotions you experience, however, you can be in control of how long you dwell on the negative states of mind. It really is about regaining control when you are in an emotional pickle. Love the advice about posture; sometimes it really is possible to feel better if you try a smile when you least feel like it

Disciplining your emotions is a skill and a good one at that, but saying you CHOOSE how to feel is asinine. Tell that to people that suffer from depression due to chemical imbalance in the brain. To me emotional discipline is learning to function at your best despite how you may feel due to circumstances beyond your control.

How you master your emotions Physiology , language , Focus To be happy simply because you alive , get confident , and you have to learn how to control your emotions thank you so much for sharing this helpful video I learn a lot thank you again 🙏🙏♥️

Thank you, thank you, thank you. This understanding switched a light on and I realised my growth BUT also why things were happening to me, unnecessarily!

Thank you Brainy Dose for the excellent video. I just learned about EQ today at a workshop, it was awesome. So I was so exited to learn more about it. I googled and came across with this video. It is very informative and educational. God Bless!

Thank you for this video, really helpful. Now I know I can choose to feel instead of being a victim of bad emotions 🌈

I love this video. Top notch content. Thanks BrainyDose!

Thanks for the video. Controlling my emotions is something that I've struggled with for years.

Thank you. I needed this. Yesterday I let my emotions get the better of me. I arrived at my patient's home. I have 15 minutes to get her (5 yo) out the door to go school. Dad was asleep on the couch in his underwear 🤢🤮. Mom asleep in her bedroom Patient not up and ready. Found her tube feeding was opened and spilled all over her bed. I got her up. Took her to mom's room. Mom AWAKE playing on her phone. Informed mom patient not up. She starts yelling at dad. I hand them their daughter while I fixed her morning meds and lunch box for the school day. Mom still berating dad. By this time im sitting on couch giving patient her meds. Felt bad for dad because mom STILL yelling at him. I whispered telling him its not all HIS fault imply its mom's fault too. No parent was around once we w we re ready to go to school so we left. She had a great day at school. Once shift was over, on my way home the office called me to inform me the mom had called in to complain about me. Now I have to start my shift like I don't know and am not irritated that patient's mom was trying to get me in trouble. I need to do better. I need to be better. How can I do this?

"You can choose how you feel at any giving time" Someone suffering from a loss of their mother and there in deep sorrow....... they can just instantly decide despite those feelings to be happy?!!?

Yes all grand advice to happiness!

Emotions can make you feel like you can float when positive, or sink when negative. When I'm feeling negative I try to calm myself before I let it master my actions. When I'm feeling positive I try to enhance it and let it ride. Life is far too short to be miserable, or to make others miserable around you.

This is one of the best videos on Emotional Intelligence. Thank you for sharing

This really helped answer some questions. Thanks Brainy Dose.

TY-also anger comes from fear.When we understand the fear the anger disappears!Picture a big red X across a neg thought&replace it w/ a positive one!ty

Thanks for the video. Now I know how to better control my emotions.

This is one of the most insightful videos that has definitely as a person never trained to deal effectively with their emotions...blessings.

Love this

Emotions fuel passion yet may cloud judgment.

Thanks Brainy dose, you're quickly becoming my favourite go to video lots of wisdom and advice 😍💥💥

This video are very helpful especially that am dealing with kids that requires strong patience. Positive approach is highly important coz kids are fragile,risky and very sensitive with their emotion

This is one of the best insightful topic i came across and how it has been delivered. Lot of research has gone in it and i am sure its going to help millions. As rightfully stated...its all about our choice to choose the right options. Overall Brilliant!! I loved it. Kudos to the team who did this and continue doing great work. Best wishes for future work to make a positive difference to the live of people.

Amazing video. Thank you so much for this. All points are well explained and deeply thought about. Great video. Very informative and knowledgeable. Thanks again.

Thank you!!

Hey Brainy Dose! This 10 minutes video, got part of my attention to practice for my life time! You didn't give a way to get lost!

sometimes with all these bad emotions you need someone who can understand your feelings and accepting your worth people immediately judge you for a simple boost of frustration sometimes when you are at the peak of your sadness it tends to burst and leads to anger which people should know and understand

Undeniable, indeed !!!

Good video and understanding of thoughts and feelings

I was already doing this without realizing it. It really works

Good advice. Really need to master my emotions

Thank you so much

Well done man! This is a useful information...Hope a lot f people will benefit from this

Great video! thank you ❤️

Extremely informative thank you and also helpful.

Thank you for these tips. I will try to be less negative. ❤️

Very useful video.. So much to learn.. Thanks a lot

💟BEAUTIFUL!‼️

Thank you 😊

Thank you

I think some times or days are really tough, and learning to manage the emotions or feelings is a good skill to acquire.

Excellent , I did not think or analyze this way .

I loved this video - it was great timing when it popped up in my newsfeed. Please do more like these x

Thanks man👍

Sometimes the cliche lines “it’s not you it’s me” really is what they tell you.....have you ever struggled with yourself and you no longer want to drag people down with yourself? Consider it them caring for you enough to save you.

Great video!!!

I agree to take action to success. It never becomes a hopeful result unless an action follows.

Thanks a lot🙏🙏🙏❤❤❤

thank you so much for this useful video 😊

Every word is true ❤️

This month, started learning EQ and how improve my life.

Currently trying to put this into action and practice this

"Hocus pocus focus"- it really is a powerful spell....

You’re the one that creates your emotions...that’s all you need to know

Emotion is Energy in Motion . Very good techniques in this video. Thanks

Yes I am master of hiding my true feelings, and when I get mad of someone .I always remind myself calm and smile.its okay..it's just for now..

This vid completely disregards those who deal with mental illness lmao it’s not as easy as “hold ur head up high!” This is just a feel good video telling people who already feel good how to remain in that state.

Thank you. Very good video

Super awesome 👍

Don't forget about hormones. They are the chemical filters through which we emotionally perceive the world. I take a Serotonin reuptake inhibitor for chronic anxiety and it completely changed my perspective. There were a lot of things in the past that I mistook for acts of contempt toward me that I now realize had nothing to do with me at all.

Good experience. Thanks

I have clinical depression. Trust me, you can't just say "I'm not depressed." That... that's the worst kind of wishful thinking. If this were true, then I wouldn't have to take antidepressants. Edit: Also, thinking about your emotion makes you more positive. Wait, what, it doesn't? No it doesn't. NONONO! That's wrong!" Another Edit: Somebody ran over my dog. I felt sad. It is not my fault that I was sad. You direspect everybody who has had a traumatic moment worldwide.

greattt share

But we are human and emotions are a good and natural part of that and by that I mean all kinds of emotions.

Very informative thank you

A very great and nice video that will help many people for their emotional intelligence...

Thank you for the message God bless you and your family💙✨🙏

I'm glad I watched this.😁👍

This information has really helped me thanks so much 😊😊

What a video 👏 Please make some videos on overcoming LONELINESS & BREAK UP, thank you 🙂

Best video ever

*_I also recommend checking out stoicism for mastering your emotions_*

Don't be the victim in life and instead a life of living for today and planning for tomorrow .In life everyone is given setbacks they didn't plan for or had prepared for.

This is amazing and super educative video

The statement "You choose how you feel" is far too unhealthy. Life happens, shit happens. And there are things you just can't help but feel. I can easily see someone beating themselves for feeling bad over something terrible that they absolutely had no control over. So no. You don't choose how you feel. You can let go of shit when it comes to trivial things. But that would be impossible in certain occasions. So screw that idea. One can only do so much, and that's okay. It's okay to feel what you feel for how long it takes. Shit happens. Give yourself the time needed to process it. You do not and cannot choose those emotions, but you can cope. -not to be confused with not trying to rationalize things and sulk deliberately. We can always clarify things in our head and make ourselves feel better. So do that if it's possible. But if the situation makes it impossible, then feel whatever needs to be felt for how long it needs to be felt. It's ok.

This is a good channel.. Last night was thinking if I feel some way it could come back to me... How do I manage my good feelings so it doesnt get out of my control and How do I stop being mad at myself because it did...

Appreciated inputs....

Beautiful and simple explanation

Triggers cant be controlled thats why theyre called triggers and practice and healing takes time

Thanks