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How to master your week with a weekly time table? 

Sky Living with ADHD
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In this episode, we're diving into your weekly plan. Think work, home chores, kid time, Netflix marathons, sleep, and friend catch-ups. We're breaking it all down, Monday to Sunday, with a dash of colour-coding fun.
Once your week looks like a vibrant masterpiece, take a breather. Ask yourself: Do you love how your week looks? Fantastic! If it's a bit much, too work-heavy, lacking 'me' time, it's time for a change.
We all share the same 24 hours daily; it's about how you spend them. Grab your colours, sketch out your timetable, and analyze it. Where's time flying? Where can you reclaim some moments for yourself?
It might feel a tad daunting, but I'm eager to hear how you tackle it. Tune in, seize control, and let's conquer this week together! Cheers, listeners!
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Опубликовано:

 

12 сен 2024

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