How to MAX the Sprint Drag Carry

Подписаться 116 тыс.

Просмотров 9 тыс.

50% 1

Ok guys, here are all the tings I do in order to make sure I MAX the Sprint Drag Carry as part of the Army Combat Fitness Test. In this video, I'll break down everything in regard to the preparation, the execution, and even give some good alternate exercises to help square you away!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 ru-vid.com...
-------
-------
-------
🏋️‍♀️ For the official “Max the ACFT” 8-Week Fitness Program: grittysoldier.com/products/ma...
🤜 🤛 📱 This program is also on our app, COME TRAIN WITH US! my.playbookapp.io/gritty-soldier
-------
-------
Here is the link to the SHOES: amzn.to/4d31iE5
-------
-------
ALSO FOLLOW Gritty Soldier ON:
Instagram: / gritty.soldier.fitness
TikTok: / grittysoldier
Facebook: / grittysoldierfitness
Twitter: / grittysoldier
-------
Check out our website for the best military fitness programs: grittysoldier.com/
---------
---------
The Supplements I use (Link direct to Amazon):
1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: amzn.to/3d4IRCa
2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: amzn.to/3dQWd4a
3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: amzn.to/3g2HHIt
4. CLA/CARNITINE: BPI Sports CLA + Carnitine - Conjugated Linoleic Acid - Weight Loss Formula - Metabolism, Performance, Lean Muscle - Caffeine Free - For Men & Women - Snow Cone - 50 servings - 12.34 oz.: amzn.to/32aHU4J
5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: amzn.to/3a2KPRr
6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): amzn.to/3uGYXro
7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : amzn.to/3dUaVY0
-------
-------
Sections of Video:
00:00 Introduction "How to MAX the Sprint Drag Carry" as part of the ACFT
00:45 Preparation for the Sprint Drag Carry
02:58 Setting up you equipment for the Sprint Drag Carry
05:19 Execution of the Sprint Drag Carry
09:11 Alternate Exercises to help you train for the Sprint Drag Carry (SDC)
12:14 The “MAX the ACFT” Fitness Program
-------
*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#fitness #military #acft

Опубликовано:

7 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 44

@bluebellbroker5891 3 месяца назад

During the transition from the lateral to the carry, I don’t like to pick up the kettlebells THEN turn. I would suggest turning so you are looking down the lane and then picking up the kettlebells. Might only save you a second or 2 but that could make a difference.

@brunocasillas4632 3 месяца назад

Great tip!

@timi7393 3 месяца назад

This video helped me get a 594 on the ACFT. Your advice on the SDC was solid! I finally got it after 3 years of trying. Thank you Sir!

@1damonecole 3 месяца назад

You are so spot on about rucking. Training for the Norwegian foot march has made the farmer carry of the SDC so easier for me.

@GrittySoldier 3 месяца назад

👍

@rikm2745 2 месяца назад

2:04 "I would go ahead and say that these shoes I'm wearing now are definitely shoes" Now THIS is the kind of information I subscribed for! (Just kidding, keep up the good work!)

@NaturalStateDepths 3 месяца назад

Thank you for this. My last ACFT was embarrassing. I passed, but I was mad because the one before was much better. I'd like to share these because for us guardsmen reservists, we need these tips in our personal PT plans.

@GrittySoldier 3 месяца назад

Glad it helps! I know you guys don’t get as much instruction or guidance, not as often as us active dudes anyways…

@NaturalStateDepths 3 месяца назад

@GrittySoldier It is what it is. I definitely miss working out on active because it was literally part of your job lol. Love the content brother!

@BrockBaumer 3 месяца назад

Thanks Sir, my time tends to always sit at about a 1:33 which gets me 99 points every. single. time. With these tips, hopefully I can break through that boundary and max it out. Thanks for all the time and effort you put into researching and practicing these skills to help educate the community

@GrittySoldier 3 месяца назад

🫡 keep practicing you’ll get it!

@timi7393 3 месяца назад

Hey @BrockBaumer, I was in the same situation. I followed his advice and my time went from 1:32 to 1:27!

@junkymunky2741 3 месяца назад

Yes! Glad you did a sprint drag carry video… this event always gets me… thanks for the info as usual sir!

@ezrabricker 3 месяца назад

Hey, I just wanted to thank you for making these kinds of videos. I enlisted in the Army National Guard a little over a month ago and I’m trying to train the best I can before BCT and be the best I can be! Thanks again!

@GrittySoldier 3 месяца назад

Absolutely man! Glad you’re getting some merging from them! 💪

@tophsoutdoors 3 месяца назад

Love this series, thanks for doing this free!

@GrittySoldier 3 месяца назад

🫡

@Spartan_Shield 3 месяца назад

it’s a good day when gritty soldier posts a video helping us get a perfect acft score🙏🙏🙏

@GrittySoldier 3 месяца назад

🫡

@warhammer312 3 месяца назад

Not gonna lie, I feel like most soldiers normally waste all their energy on the first sprint. I've seen so many soldiers booking the first sprint and then get to the drag and slow down drastically just because of it. I normally leave the full sprint for the last sprint to save some energy for the drag that I know I struggle the most with. Good video! This is great info for all of us!

@ChristianXavier-dq8ld 2 месяца назад

A sergeant in basic told me to do this and its always helped me.

@juanresendiz9047 3 месяца назад

Rucking is one of the best I used my iotv and ran 3 miles in 24 mins with boots. The next day my calves were so sore keep in mind I go to gym everyday also. That was my first time doing that lol

@JayGaddam-mf1vc 3 месяца назад

Thank you for this sir! I am in ROTC and I am an SMP member(I started out in the Guard first). I got a 555 for my record ACFT and I got a 1:37 on my SDC. I think adding 135-180 lbs on the drag will help me push to get below that 1:30.

@GrittySoldier 3 месяца назад

🫡

@Leo-hw6pb 2 месяца назад

Man your workouts look legit but I've got a swimming component I've gotta keep up. If you ever make a plan that has watercon built into it I'd buy ASAP just thought I'd let you know there's some fans of yours who gotta swim!

@NPCdeathMachine 3 месяца назад

Can you do a video on training for the EIB EPFA???

@Jwrll 3 месяца назад

In my experience, the sled drag is what makes or breaks the time on this one

@ryanhanna356 3 месяца назад

Thank you for all you do! My question is bit off topic, but I am interested in joining the army as an officer (I have a degree) and was interested in going the infantry route. My question is, do you think it is realistic for an officer to go from I-BOLC to ranger school, airborne, and RSLC? I am interested greatly in these schools but I hear conflicting things. Also, if it is possible, what would the pipeline look like for these schools? Thank you for all your content and help!

@GrittySoldier 3 месяца назад

Ranger and Airborne definitely, if you get honor grad RSLC may be in the cards. But, I’d use your wild card on something more exotic like Pathfinder. Once you get to your unit, tell your BC immediately you want to be scout platoon leader, that’s reserved for the best PLs and you’ll definitely go to RSLC for that position.

@ReubenDomingo1 3 месяца назад

Where is this gym, sir?

@GrittySoldier 3 месяца назад

Somewhere…. Else lol

@ChickentNug 3 месяца назад

I just wish it was easier to go and work out in AIT. I'm so sick of this battlebuddy system bs. My SDC has consistently been really slow and it's difficult to get someone to go to the gym with without completely giving up my day to go around and follow their schedule. I know I need to work on my leg strengths because the drag makes my legs jello halfway through and I usually end up jerking the sled back with my arms because I have no leg strength left. There's very little I can do for legs on my own other than air squatting in my room

@nbakuzma 3 месяца назад

What’s your diet like, sir?

@GrittySoldier 3 месяца назад

Well versed, high protein/carb, low fat. Around 4000cal a day. Nothing too crazy.

@DougDimUhDome 3 месяца назад

Will there be an update to the workout program?

@GrittySoldier 3 месяца назад

No it’s perfect the way it is 👍

@AshleyWashington-r7x 16 дней назад

Where can I get those straps for the drag?

@GrittySoldier 16 дней назад

amzn.to/3ShpHNz

@user-sq3nq5bi4h 3 месяца назад

Thank you soo much i'm French

@juanrivera1624 4 дня назад

The new Army ACFT is a joke. What you failed to mention in this video is that the weight increases to 180 lbs when this event is administered on a non-grass/turf surface (CENTCOM). Try maxing that!