How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan 

5 months ago I weighed 440 lbs. Had a messy breakup and decided to change myself. Today I weighed in at 310 lbs and have dedicated myself to taking the next step. Thank you for this video, I cant wait to prep meals over just not eating.

OH MY GOODNESS, thank you for this! I used to weigh 230 pounds and I still weigh 230 pounds but boy do I feel organized for having watched this video between servings of pizza!

Been over weight my whole life, I watched this video for the first time 1 month ago. I was very skeptical as I've tried "everything", 1 months later I went from 300 lb to 260 lb. My goal is 220 by the end of the year. I just wanted to thank you, because you helped me get my life back together.So for what it's worth thank you, and may you continue to grow and be blessed every day!

Hey man, I've been depressed and hating myself for as long as I can remember. Watching this really made me feel like there is hope and I can change. Thank you so much. I subscribed and went grocery shopping this morning. Your energy really made an impact as well, awesome!

Who just watches prep videos and never preps lol

Total Macros and Macros for each meal below on my fitness pal & Grocery List Total Macros: - Calories: 2,211 - Protein: 244 - Carbs: 141 -Fat: 75 Breakfast Macro: Oatmeal + protein Calories: 830 Protein: 68 Carbs: 60 Fat: 35 Lunch Macros: Chicken/Brown Rice/Broccoli (Macros for one meal, not both) Calories: 462 Protein: 63 Carbs: 29 Fat: 9 Dinner Macros: Steak/ Sweet potato Calories: 457 Protein: 50 Carb: 23 Fat: 18 Grocery List: Flank Steak - 56oz = 3.5 lbs Chicken Breast - 112 oz - 7 lbs Brown Rice - 4 cups Broccoli - 21 oz - 1.3 lbs Sweet Potato - 28 oz -1.75 lbs oats - 7 cups coconut oil - 7 tablespoons protein powder - 14 scoops Almonds - 196 grams - 1/2 lb I hope this helps, this is just a rough estimate, i believe i did all the calculations correct.

1,587g - flank steak 793g sweet potato 1,400g brown rice 1,176g - Brocoli 3,175g Chicken 550g oats 196g almonds Coconut oil just to help everyone out so its easier to see

I know Remington is not really a chicken and broccoli guy anymore, but I think this is the BEST video to start with meal prep for a first timer like me. It's dead simple to follow, it focuses and simple, natural proteins, and creates a great mindset shift. If you can prep and eat this for a week, you will easily and willingly prep any of the newer anabolic recipes that Remington has published that are lot tastier. I dropped 4 lbs in one week with this meal prep. Big thanks to Remington for all his great content!

I just wanted to say that I have been following this meal prep for 17 weeks. I have lost 50lbs! I drink nothing but water and haven't strayed much at all from this meal plan. IT WORKS!!!! No, I am not bodybuilding.

Dude, I don't know how I stumbled across your channel but a few weeks back I did, and your meal prep videos got me motivated to start making them, and I've already lost 8 pounds and below 200 lbs for the first time in a long while and I haven't even really had to work out! Now I just need to get in the gym on top of doing this and the sky is the limit. This video is great gives me a new Idea on the steak which looks good and the Oatmeal you've been talking about would be a good breakfast and way to get that protein without having to down that shake in the morning! Thanks for this, it's gold man!

What is the cost of this entire weeks worth of meal prep? Edit: Nvm did the math, comes out to roughly $70/week (after tax) give or take. Wow that's pretty good! He's got the meal prep for a 7 day period and at 4 meals a day. That's roughly $2.5/meal. Definitely giving this a try!!!!

He said “I might lose some of y’all here..” when putting the Almonds in. You lost me at the two scoops of protein 🤣

this is literally the hardest part of bodybuilding.. the dreaded meal prep.

Meal 1&3 - Chicken, broccoli and brown rice - 4 Cup of Brown Rice (100g/serving) - 16 oz/day of chicken (total 3 175.2 g) - Basic sea salt - Zesty Blend Original (salt free) - 2 bags of frozen broccoli (3 oz or 85 g/serving) Meal 2 - Flank steak with sweet potato - 4 big sweet potato (4 oz or 113.4 g/serving) - 8 oz or 226.8g of steak/serving Meal 4 - Oats meal (whole grain) with almonds - 80g or 1 cup of oat meal per bole - 14g or 1 cup of coconut oil/serving - 2 scoops of protein powder/serving (He use Nubreed myoblast vanilla bean flavor but any kind of protein work just make sure its high in protein, low in fat and low carbohydrate) - Cinnamon - 28g of almond/serving

Have always felt that the hardest part of workouts was eating properly. Thanks for taking the time to share this with us!

storage for mealprepping: ( for 7 meal prep meals = 1 breakfast, 1 lunch, 1 dinner) - take 2 days worth of meals put them on fridge - put 5 remaining days of meals stick on the freezer - the day before you eat them pull them out the freezer and put on fridge ( then put on microwave on the day you eat )

Madd respect for doing this without some bs signup or money.. Big ups bro

Here is the full grocery list from this video and a marinade I use to flavor the chicken: 112 Oz of Chicken 50 Oz of Brown Rice 56 Oz of Flank/Skirt Steak Butter Flavored Cooking Spray 42 Oz of Broccoli 28 Oz of Potatoes Old Fashion Oatmeal Simple Truth Organic Virgin Coconut Oil Protein Powder Cinnamon Unsalted Almonds There is another comment that has the grocery list but it was missing a few things and the Broccoli amount was wrong, I hope this helps some people! Also with this meal prep, because he barely flavors the chicken and i have taste buds, i like to marinate the chicken, here is the marinade i use Greek Lemon Marinade: (This is for 1 pound of chicken, so because he used 7 pounds in the video multiply these ingredients by 7) 1 tbsp olive oil 1 lemon, juiced 3 cloves garlic, minced 1/2 teaspoon oregano 1/2 teaspoon basil Sprinkle of salt Freshly ground pepper Also, another thing i do to make the steak taste better is use a SMALL amount of barbecue sauce while im eating it. The Marinade and the BBQ Sauce makes both meals way more enjoyable then if you were to just eat them plain and allowed me to stick with this diet and lose weight!

I have seen a ton of meal prep videos but this is the first one I’ve seen that really looks achievable on a consistent basis and that’s what counts. Your explanations are clear and to the point. So good. I’m also sold on getting a rice cooker as I didn’t realise you could do two jobs at one time. I’m going to explore the rest of your content and thanks for not forgetting us ladies😂. Cheers👍🏾🖖🏽💪🏽

I could very loudly hear Coach Greg shouting, "Well, wha'da'ya know? CHICKEN, BROCCOLI, AND RICE!!" with a big sarcastic smile on his face.

Screw the haters man! The "letttssss dooo ittt!!" is your personality! Don't stop cuz haters say to

Dude I don’t even have a table top surface with that much space in my entire apartment.

Every meal prep video I've watched has been straight bullcrap and always turns into a 30 min add this guy gets straight to the point

I'm a 6 foot 330lb dude and after a series of negative events, I've decided to finally get healthy. I'm hoping following this, plus some time at the gym will help my confidence jump up and my weight drop. Liked and subbed so I won't stop like every other time. Thank you

5:40 BOY CUT THE CHICKEN OVER THE BOWL SO YOU DONT DROP THE SCISSORS AND PUT IT IN THE BOWL EVERYTIME OH MY GOD

That chicken is a crime against humanity. At least mix it so the seasoning is on all the pieces

Do not leave rice hot for 6 hours. Maximum of 2 only. Rice is one of the most high risk foods out there and one of the most dangerous for food poisoning. I would recommend to cook and cool immediately then ensuring it's piping hot when you reheat. Always try to keep it refrigerated once cooked. Cool channel and cool video as always... just thought I'd give a heads up on this. I am a chef wanting to get lean

Ever since all the gyms closed down, I've been eating like shit during the quarantine. I'm going to start being on track with my diet with this meal-prep plan. Thanks!

Bro I freaking love your attitude it rubs off

Hey I just wanted to say thank you for this. I worked out hard this summer and with your plan (and some breakfast tacos) I went from 175lbs to 195lbs I’d lean mass. Can’t thank you enough I really am happy with my results.

Bottom line > I learned a lot and will modify to make my own. There is stuff in here I never would have thought about. So many negative people. Wow. Thanks. Great job.

How dry do you want the chicken to be James: Yes

I’m a woman and I’m so happy you explained the difference toward the end. I need to cut down on my carbs. “Cut the portions in half.” Yes. God Bless. Thank you for your videos.

This is genuinely one of the easiest to follow meal plan videos I've found. Thank you for sharing, I'm gonna try it out!

Pro tip: I like to add my protein powder with my oats when they are still dry and then mix in hot water so that everything cooks and mixes evenly. Also, using hot water and pouring it in all your meal preps actually saves more time than microwaving each individual bit, plus less stirring and adjustments, and such.

This meal plan got me shredded in 2018… back here in 2023 and I’ve gained it all back lol all 50 lbs

My nutrition needs are different from my husband's, especially when he's trying to bulk, but you even give the female recommendations and now I can give this week meal plan to cook the same for us both! This is awesome, thanks!!

Tried different diets...don't get me wrong they worked but the simplicity of this diet is by far the best! I'm going to do this diet for 1 month straight with weight lifting and some cardio. I will give an update in July 2019...

Just started watching him and this dudes vibe and smile are so welcoming. Thanks for the awesome vid

Omg thank you. Just got a new job and realized that I don't have time to cook on weekdays in order to not hate my life

wouldve been really satisfying for me to see them stacked up in the fridge. Thanks for the video it was really great

pressure cooker: 1c rice to 1.5c water. takes ~12m to cook + 10m to release pressure so 22 minutes total (but don't let it sit because the pressure cooker may have a warm function which will release the water and dry out the rice).

This is absolutely amazing, I've never thought of just grinding out one day and you have ALL your meals for the WEEK and you just grab em and go! Jesus this is genius and saves so much time and you can still healthily refrigerate them, I never knew about this! When I get my own home (Im only 16) I'll easily be able to cook, seriously it's a huge relief for me!

I’ve stopped going to a gym for a few months, and never really paid attention to my nutritional intake. This year I really wanna change and see results. So I’m gonna start this prep method Sunday(2/23/20), starting the following Monday. And yes I’ll be going harder in the gym! Wish me luck! (EDIT: 3/3/20) Alright everyone, the week of that “diet” is over and here is my input. I’ve been unhealthy for almost 10 months. Stopped going to the gym and I stopped watching what I ate. I mean, I’m not obese or anything but my shape had a significant change over the past few months. I’ve lost my muscle tone and gained some chub but not anything too crazy. I’m 5’9 started at 210lbs on this diet. Not gonna go over all the days, just my experience haha: Day one wasn’t easy. Switching from soda and juice straight to just water was painful haha. Oatmeal was good, the chicken was good, and the steak was good. (Yes they were “bland” but the coconut oil, spices and everything helped.) But these weren’t the junk foods and snacks that I was used to eating, so in the middle of the day I started to get some kind of “sweats”? I had to calm down and drink lots of water, which was weird so, idk maybe prepare yourself for something like that? That only happened once, but thought it was something important to mention. Anyways, I started to go to the gym again and I went harder. Low on cardio, was focusing on muscle gain and getting big. Arms, shoulders, chest etc. Back then I would do 3 sets of 10 reps of anything I did. I would spend 15-30 mins in the gym. But now, I knew I had to step it up. I added more workouts and I bumped my sets up to 4 and reps to 15-30. Spending almost 30-45 min in the gym. I’m sore yes, but I feel good haha The meals honestly didn’t get any better throughout the week. Eating bland foods was not fun, but I was very strict on those meals and water in take. In conclusion, I suggest that everyone does this. It’s makes you feel good and it’s a really interesting journey to go through. I went from 210 to 198 if that means anything to you! I just know that I feel good and I want to continue feeling this way. You’re gonna have to want it if you actually wanna see results. I’m gonna continue with this diet and routine, maybe switch it up sometimes but I’m gonna work very hard to be in shape. Thanks everyone, and good luck!

Unbelievable meal prep man! Definitely some added inspiration for the current summer shred!

Let's dooooooo ittttt!!!!! I had too. Can't go without it REM!!

I so needed this. I'll be in a hotel for the next year, but I have a pressure cooker, hot plate, fridge/freezer, and access to a grill so this is perfect. I'll need to rewatch with pen and paper, but thanks.

coming back here after a few years. TONS OF VALUE. thank you again man

This was the first meal prep that I started and I saw great results. This was about 2 years ago, so I'm much more experienced and follow a different plan, but starting off this was effective and simple. Thanks a lot.

Walmart carries a flavored 10g proteins oatmeal. 1 packet of oatmeal, 150gs egg white, a scoop of peanut butter, and some natural honey. This will be the greatest breakfast you could ever ask for. Take it 1 step further and add chopped up banana.

High, a lot of people asked about cost and while I know it changes in prices over time and is different in different areas I figured out my price for everyone as of December 2017. depending on your finding of deals and when, my cost = flank cost $3.00 a serving so about $21.00. Chicken is like $12, broccoli about $4.49, sweet potatoes $3.00, rice is about .10 cents an oz but for the box about $5.00, oatmeal about $5.00, almonds $4.00, coconut oil about .14 cents a serving so about $1.00 so about $10 for a 30 oz, Cinnamon $3, whey 8/$35 $4 a week, meal prep containers $30, soo about avg of $60 a week with the first week cost around $130-$140

For truck drivers - I know someone who has a small fridge/freezer and slow cooker in their truck. He plugs his slow cooker into one of his power outlets on his dash, slow cooks his meat; steak, chicken, pork etc all day, puts in rice or potatoes, veggies 1/2 hr before its done. Sets up a chair/table and enjoys a healthy dinner everyday. He has been doing this for over 18 years.

I use those piece you cut off to make chicken broth. It made 5 to 7 cups.depends on how much you cut off. Makes a good base for soup

Just watched your cheap groceries for meal prep, loved it, and am just starting this one. Subscribed! You're so positive!! I feel motivated just watching. Thanks, man.

Easiest meal prep I have ever seen 👏🏼💯

GAMECHANGER!! Wish I had this video back when I competed! Even now, it’s SO helpful for general clean eating and meal prep. Thank you!!

You put up superb content, brought your channel up to over 50k without any editor, flashy gear, etc...all on YOUR own and by being YOURSELF!! WE LOVE U REM!! Ty for everything u do. Please take constructive criticism and feedback in, but DON'T ever let it make you change yourself! If it ain't broke don't fix it 😉

Really appreciate the effort you put into explaining everything, makes meal prep seem easier.

Bar None the BEST meal prep video i have ever seen. Nothing left to chance. Thanks a million

Thank for the rice cooker idea!!! I've been trying to figure out how to cook sweet potatoes on the road. I'm a truck driver, good food is hard to find on the road.

Literally just finished this exact meal prep (minus one of the chicken meals cause I'm smaller and don't require as much food, yet). Luckily I've been eating pretty well for 3-4 weeks now and have lost 15 lbs, so I'm not going in cold turkey. I just finished my first chicken, broccoli, and brown rice meal. With that said, may the fitness gods have mercy on my soul. All prayers are welcome. This will be a true mental test. I'm taking it a week at a time. I'll check back in 7 days. Wish me luck and please pray I survive. Have a good day.

Finally I found someone who doesn't push a product, doest self promote, and gets right gets to the point!

Keep the chicken/beef trimmings, make an easy stock out of it! :) Then use it for soups or maybe steaming your rice. Add some flavor! And please, never forget to stabilize your cutting board with a wet cloth/paper.. Don't forget, spices are your best companion!!

Just came across you. I can’t thank you enough for breaking this down. For me to completely understand all of this, I need things broken down. It makes complete sense to me now. I absolutely appreciate it. If you ever find yourself in Las Vegas, hit me up. Drink or lunch is on me! I’ve been trying to find a video like this forever.

I really enjoyed the simplicity and the whole content. Moreover I think the guy who sticks to such an extent to his diet and is that organized will achieve a lot.

Instead of a sweet breakfast option, I like to mix oat flour, egg and a touch of water until it's a thick batter. I like to put mine in a waffle iron, but a skillet works too. Top them with veggies and an egg, cheese, and a drizzle of Mexican hot sauce. You could sub avocado for the egg in the batter as well. There's still the slight, nutty sweetness from the grain, but it personally doesn't bother me.

That Remington Special (13:45)! Sooooo convenient for those mornings when you have to bring your breakfast to work. Thanks man.

its incredible that the video that changed my life was uploaded the same day as my birthday

Your energy is amazing!!! Thank you for the amazing tips.

...dude...bless your soul🙏🏽 you made all this super easy. Everyone makes eating + working out seem like a nightmare but really it’s all mind set. Getting everything tomorrow. Just got my gym membership yesterday. Just been studying and researching all day today and I’m glad I found your page! Thank you have a blessed life. You gained a like and sub😤🕊

Thank you for waiting until midway to "run" an ad! I can actually respect that kind of advertising.

I lost 65 pounds on this plan back in 2017. Good stuff and a great starting point for anyone new to meal prepping.

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Me: eating junk food while watching this in my bed

This guy is so cool, he has the best energy, he just makes eating healthy seem cool lmao

Chicken rice meal -> Mediterranean origin. Steak&Potato -> European/American. .. Enhance Central Asian, Turkic style... Bulgur, barley or couscous superfood instead of rice (cooked same way). Dab of Whiskey + pan fry your chicken in olive oil (An American + Asian stir fry idea).

I just did the Remington's Special for breakfast and while I followed everything exactly as shown in the video Im 50Cals over as well as 7g of Fat over and Im not sure what I should cut in next time, maybe the Coconut Oil? But man does it taste good and its filling as hell, this is quickly becoming one of my favorite breakfast, really easy to do as well.

I'm way to much of a raging alcoholic for this level of organized commitment.

I want Remington James to go back and review this video now that the doctor has changed his life 👌

Hell yeah. As a beginner meal planner he did a great job describing everything and easy to understand. Well done man thanks, I'm off to the grocery store

Thank your for tips, I use all. I lost 30lbs in short time period, but i used diet from website Dietarize. I only followed their meal and workout plan

I love your content, regardless of your intro! But, just between you and me, I wouldn't give up your signature "let's doooo iiiiiit!!" just because some Debbie Downer says it's irritating! How are we supposed to know if it's time to do it? 😆👌💪🏻 I kid, I kid...keep up the cheer and empowerment! Much love ❤️

I’m gonna make this exact this except season the chicken my usual way and take the protein power out of the oatmeal and just add a protein shake into the plan

Protein sources: - chicken breast carb sources: - brown rice - sweet potatoes or white potatoes - oatmeal vegetables: - brocolli - almonds portions - Rice for 1 week = 4 cups uncooked rice + 8 cups water ( for 1 cup of rice, double amount of water) - 16 ounces of chicken a day steps: 1. cook rice 2. cook chicken

Meal 1 Mt Dew Meal 2 Mt Dew and a Snickers Meal 3 Mt Dew and a 711 burrito Go to sleep and don't again

5:59 why is he not cutting it above the bowl ??:D

Hey, Im from the Philippines. Thank you so much for this video. Officially a fan. Keeping doing more vids like this. 🥰

very organised, looks good, but no mention of any sauce? these would surely be sooo dry after microwaving

Awesome video. I'm about to start a home gym and I need to get my eating under control. This video was helpful in that regard. I need to stop being lazy and just prep healthier meals.

I'm starting out and feel much more comfortable now after watching this video. Thanks for sharing your knowledge!

Your cooking techinques might not be the brightest ways of doing it , but after watching your entire video i got to say love the content and how simple your plan is. I will definitely be testing this out myself! Thanks for the info.

Straight to the point and very informative. It’s hard to find videos that don’t waste your time so I can really appreciate this.

Working to start meal prep, I just bought my t today and other I ordered from Amazon. Will see how it goes.

I’ve been using this meal prep for a month now and weird enough, I’m not tired of it. In fact, quite enjoying how easy it is just to sit down and eat and not have to worry about what I’m going to eat and when. And the ease of prepping these few ingredients! The breakfast is by far my favorite! I used the nubreed myoblast cinnamon toast flavor and it is amazing! Recently went with chocolate flavor from costco because it’s cheaper, and I miss the nubreed. Definitely suggest adding the coconut oil as it keeps the oats from drying up. The chicken.. I’m not a fan of chicken in general. I typically douse it in hot sauce and it’s good. I tried marinating it once, and it was absolutely delicious! But I don’t think I will again just because of all the extra crap added (oil) and the expense ($20 of stuff). Thank you very much sir for providing this free content to us! This is the most food I’ve ever eaten, and the quickest results I’ve ever experienced. I feel great and have so much time freed up not having to worry about what I’m going to eat!

well this is my first time meal prepping, did almost exactly what you did with a little twist. it was a lot of work, but I need to lost this fat I gained so wish me luck 😂

I really like the chicken breast puck idea, I use blackened seasoning and mix it in really well, it turns out really well and the flavor is all the way through the chicken and it’s become the easiest and fastest meal prep I’ve ever done

Best meal prep video I've seen on RU-vid 👌. Could you provide the link to the containers you used and rice cooker? Keep em coming! 💪

Great Video!!! Just subscribed. Doing my research so I change my lifestyle. Definitely will be trying the Remington Oatmeal.

I watched to the 15 minute mark and just thought "wow this is fucking insane". I couldn't live like this but hey what ever works for you. Your dedication is admirable.