How to meditate like a Buddhist monk

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Watch the BBC first on iPlayer 👉 bbc.in/iPlayer-Home Programme website: bbc.in/2JquRky Beside the Bodhi Tree, Michael Portillo learns the basics of meditation from a Buddhist monk.
This clip is taken from Great Indian Railway Journeys on BBC Two
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Опубликовано:

14 май 2018

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Комментарии : 293

@xdd236 3 года назад

The way the monk talks omg.. so peaceful so patiently.

@itswysdumb 3 года назад

Try meditating and focusing on the noise . That really grounds you makes you aware of your surroundings. You cant avoid thinking... ive read that somewhere and it helped me clear my mind and ground myself into reality which is awesome !

@venkateshpattu1620 4 года назад

Very clear explaination about how to do vipassana meditation. Thank you monk

@chandanaananda2303 14 часов назад

The Buddha Never asked us to hurt ourselves for any reason. The Buddha's teachings is to annihilate the fearful sufferings in life.

@wizardofb9434

He's wearing footwear. Quite disrespectful...

@SS-wz8po Год назад

Breathing in and out… is called Anapanasati meditation

@kaiserhdbooi9403 3 года назад

This man just tought us how to meditate in literally a few seconds

@djpokeeffe8019

I wish Portillo meditated a bit more before supporting Brexit.

@fusestation2839

did Buddha meditate can send your back to future like years 1950?...yes, deep Buddha meditation will parted youself in another part of this world 🤣🤣🤣

@me1ody69

practising for my jail time

@potatoantonio4176 4 года назад

0:28

@jennytan2301 2 года назад

Buddhism is a teaching which shows us how to live a happy, fulfilling, and content life.

@newfilmtrailer7733 3 года назад

I am Sri Lankan born buddist. I met monks who can (see previous life, listen sounds that cant listen people easily, read other people's mind, see things those are behind of big wall) using deep samatha and vipassana meditation in olympic level.

@whorror_punx 2 года назад

love how they included the shot of the dog. The way peace, mindfulness, contentedness comes to them is why my dog is my best friend and greatest mentor. The same as the cynics (their name sake comes from the word canine, derogatively as it were) and Diogenes taught.