How to MUSCLE UP Fast! Using these techniques | Frank Medrano 

PLEASE LET ME KNOW WHAT YOU'D LIKE TO SEE NEXT!

Frank, nice to see you posting videos again! I really enjoy your vids!

Clears Throat *One PUUUUNCHH...*

Beast as usual . Thank you Frank!!

Welcome back dude your tutorial is amazing

cool to see you're back on youtube!! would be cool to see more your diet or core trainings

i see the legend finally and always waiting for everyday, want to see more!

Thanks for this video, just what I've been looking for.

Thank You Frank !!

Yeaa welcome back! a tutorial about your tiger bend move would be great

Yeah the beast is back 😎!!!!!!!!!

A simple video but very helpful Thanks Frank💪🏾

frank thanks u are my inspiration now

Yesterday I achieved my first muscle up! I'd like now to see an example for a 4 days training week routine, with different muscles train everyday, but mostly with body weight. Thank you 're an example and a point of motivation.

Thanks for sharing great videos and tips.

This Dude has been a BEAST for some time now and from the looks of it he ain't slow'n down. Do dat SH!! Frank !!

hey Frank!!...nice to see you again!! : )

Your an inspiration!

Beast🔥🔥upload consistently 💪💪

Finally you post videos on RU-vid 😍😍😍

Greetings from Argentina. A hug for you Frank!

Me alegro de que hayas vuelto

Thank you so much Master Frank. U were kg first inspiration 11 months ago. Next month it's gonna be one year , since i've started Calisthenics. I did a huge body transfornation loosing 8Kg of belly fat n i acquired muscles that i never imagined. Thx so much Master !!!

damn this guy waited 8 months before posting a new video.. champ please keep posting, u were the motivation to make me start exercising

WELCOME BACK 🙏🏾

Good break down in a quick and easy fashion

U inspire me frank ! Thx bro

Are you back? Cool!

Thanks!

Luv it!! Amazin3 inspiration❤💝

Thank you 🙏

side core muscles + main core workout!

Thx Frank - my buddy and I ... svelt 56 year old men are trying our best to get stronger using your methodology for fitness. Pull ups/Muscle ups are tough. 205lbs are pulled up 8 times to chin level first round and then 3 to 4 second and third. This video gives me an idea how we can move 3 X 12. Thanks for the help from Cdn older guys.

Thank you! I will try this. Can you post something about shoulder development?

One of the best Natural Bodybuilder

thank's Mr medrano big respect for you#master workout ;-)

Thanks a lot Frank,yure the best.. greetings from Chile flat...

posta mais videos de treinos, otimo video

What are the benefits of doing muscle ups besides it looking cool? Are the benefits not the same with lots of pullups, chin ups and dips? What is your opinion. I think my wrists and/or forearms are too weak for muscle ups.

We wanna a vlog of your day, or a video more personal, you are an inspiration for us and we will like to know more of you

Hey Frank! I LOVE YOU FOR BEEING YOU! aaand I am planning to interview YOU because 1. You are amazing! aaand 2. I am starting my own RU-vid Channel! For a while now I have been struggling to focus on one certain topic that I want to start because there are just to many great things out there...! All the things I came by though all shared three certain things. Growth, success and passion. So rather then beeing stuck in shiny object syndrome... I now decided to interview all my awesome Idols/mentors/influencers and start networking! I prepared 4 questions for you upfront...! ...so all you have to do really is think about what answers you will give during the interview... aaand one extra question that you want to answer yourself! Thank you again for beeing so amazing and sharing your journey with the world! Cheers, Steff

I train exactly that way & it helps me alot to achieve my goal to master it Once in a dream i saw me doing it very easy. ..Thus.. 😊 At the moment i using a smaller band till zero🙏

Something insanely satisfying to watch him do a pull up

Thanks for sharing how to muscle up. Can you please share your measurements from before you went vegan and now? So we can see how you transformed. Can't wait to see more videos from you! 👍

You are AWESOME!!!!!!👍👍👍☺☺☺

Nice exercises

holy shit. He actually uploaded something!

hi first thing youtube miss you and second about a skill called "God lever" it's a kind from " front lever " it is real or fake ?? give us your experience thanks!

you should explain the mechanics more, the angles, and all that. for me, i go under the bar at an angle, then throw my arms forward moving me to the opposite side of the bar, then smoothly transition to pulling all in the same motion, once you reach the height of your pull there, you pull again only this time towards the bar and use that momentum to push you up in the dip portion. i teach people and they always are so confused until i explain every little inch of the movement and what im actually doing.

you could make a video of how to plan the diet I understand the basics of calories and I see many recipes on the internet but not on how to plan a daily and weekly menu and eat what I really need to eat I have trouble cooking and reaching my calories

Hello Frank, I'm trying to train to become a PJ for the Air Force and my brother who just graduated the PJ program said to get good at cals. I've seen your videos before and I immediately thought of you. What exactly does your cal workout programs consist of? I'd like to purchase the 3 pack but I don't have the money up front for that. I can do just one for now and would start at beginner. Is there a little sample of the beginner course I could see and try out? I'm going for muscle endurance and strength. In 6 months I will be taking the real PAST test. Goes 25m swim under water on 1 breath, then 10min rest and into a 500m swim any stroke in 10 minutes or less with 10min rest, then 1.5 mile run in 10 minutes or less, then 13 pull ups in 1 min, then 70 sit ups in 2 mins, and finally 70 push ups in 2 mins. I eat pretty good and I only drink water, milk, and protein in my milk or peanut butter. I'm 6'1" and about 167lbs. I'm currently doing push ups (up to 55ish one set and 3 sets near that), pull ups (13 in one set and 2 more about that), the standard abs just until I can't bear the burn anymore, dips (About 20 in a set and I do till I get 100 for the workout), and running at 2-2.5 miles nonstop.

YOU are a lean mean machine!!! #2019 goals

He’s back 😱

*Hey bro, I try to be like u. You are awesome 👊💪*

Awesome technics, really I appreciate your ideas because muscul up was my childhood dream , know I am going to fulfill it. 1) Hey can you help doing hand stand easy way without anyone's help...

Que bien q regresaste a los vídeos hermano, ahora yo regreso a Calis »:V

At last frank tips

Welcome back to RU-vid, Frank! You were my inspiration to train calisthenics and create my own channel ☺

Hi Frank from France, thanks to motivate me and many people ! ;) i'd like to see some secret tips to gain muscles quickly ;) :)))

I could watch this all day, but can't do one stinking pull up.... Off to the gym to use the assisted pull up machine. :)

Muy bueno felicitaciones

I haven't any bars, can you do a training program with any bars? Pleas 🙏🙏💪💪

Frank, I have a question, how many can you do maximum with proper form?

How much baby oil do you use per workout?

Helo very good to exercise good luck frank

i was waiting for the bar to rip out the wall

Der ist stark

Is it just me or does the thumbnail look like an animation 😍🙏🏻

Nutrition Videos and please more "TRAIN INSANE Calisthenics" Videos

Sir can u show us how to do elevated pushups

Front lever Tutorial!

Nice

I would like to see how to train frontlever with a rubber band I do but with less progress 😔

Hi ..how I do handstand... Please give me answers

Truth 🔥🔥🔥

How to straight bar dips ? I can t do it. I could do the kipping part ( only sometimes ) but when i want to lift my bodyweight after the kipping part i ran out of strength. Is it because my strength is not enough ? Currently i could do 7 pull up and 25 push up ( 10 month calisthenic but mostly down rather than up so i m not in my best )

I'd like to see what are the key training techniques to perform human flag please!

super!

Fuck yeah Frank thanks that was mad helpful

How to do hand stand related exercises?

How da fuck such a little bit subscribers?? Man youre a LEGEND

I learned these just from doing a ton of pull ups. By the time I got to 35 I could do muscle ups easily but this is probably a more efficient way.

My left side is weaker than my right, so when I do exercise my right side develope more than the left which make uneven posture of my body, can help me in this matter

Make more tutorial pleaseeeeeeee

This guy could have 5 million subscribers if he uploaded every so often.

can you pl share the pullup bar brand and model?

What's the best way to treat medial elbow pain/golfer's elbow?

Front lever plz full guide🙏🙏🙏🙏

Love from India ♥️

hey @frankmedrano you should definitely train me I want to do calisthenics

Frank medrano and michael vazquez

Finally

I watch a lot of "long" physical trianing videos, and I appreciate the emphasis on brevity here. Could be part of your niche.

Oh! "Saitama"! Long time no see!! ✌✌

Maybe show more about technics and right position instead short flashes 😉

Long time no see

Nice Directly starting the Video no bullshit talking before and after.

I do 16 muscle Ups with my weight 73 kg

Did he get smaller in size or is it just ms?

20 mins bodyweight routines.