How To Naturally Increase Your Testosterone - Dr Peter Attia 

Just a quick question, there was no Monday wisdom today, everything OK?

Thanks bro

Thanks...I'm naming my pet goldfish after you, for saving me so much time :)

Thanks

Meditation is a bit gay (don’t mind the people though) so I doubt it 😁

@@wesleyfrankenofficial what a stupid thing to say!!

Joe Delaney?

@@MarxMan0o ^

6:44 ​@@seanmcgrady8688

Fr. Best looking video on my S24 Ultra. Great resolution and the whole screen is filled. Probably what UHD Netflix looks like

He was unecessarily rude/dismissive there.

@@AnonDa welcome to the world of science

@@AnonDaI think he was honestly questioning the reasoning.

@@AnonDa I feel like Chris didn't realise explain anything and just moved on too quickly. Maybe something was cut, but just a quick explanation would suffice. NoFap, at least as far as I am aware, hypothesised that testosterone levels spike on the 7th day after ejaculation.

@@KanyeT1306 They gradually increase but peak no further on the 7th day (300% increase from baseline, varies per person).

Bingo

Wrong, semen retention is all about sexual energy transmutation and exchanging energy with a real partner you love, not frustrating the sexual energy like nofap..

"You can not solve problem, with same attitude that created the problem, or from or lack of selfawarenessness and same level of consciousness." Einstein Scientists say Soul (your inner self) has healling effect on mind and body. so as you practice selfwareness, empathy love gratitude, more than 50 percent a day, you amy see changes in health, career , relationship Because gratitude allsows you to use analytical mind less, or analyze less and it increases energy of the mind and body, you feel excit, bliss , joy.ment. Analzis is required only in some situations.

@@BulkierEmu050No. He explained it correctly.

@@BulkierEmu050 He's talking methodology, not reasons for doing it or expected results desired from it....

Yeah, so many people are very deficient on vitamin D. Taking a 5000 iou for 3 months can be a game changer.

Gee I wonder where you got the idea to take d3+k2 😂

So generally D3 allows the calcium in your body to enter in blood stream. K2 allow calcium to be transport from bloodstream to your bones Magnesium is good for your muscles But in the sense of d3 I know it improves your testosterone (genetic matter) to some extent.

@@Misterious_xxas3 i didn't state that i was abnormaly low on d3 too my doc told me i should take 10000 mu per day.

@@admirallightningbolt tbh i just googled :P

Agree. (At least a Dr. speaking of testosterone) And his dismissive retort suggests he would seek to debunk it for all the same reasons the world wants to keep men sedated and hooked.

because he has a life and isnt on reddit all day

I think he lied

Lol underrated comment

😆😆

Depends what your diet is now, and what you plan to do to lose weight. But generally eating a well balanced whole food diet will help lose weight and increase testosterone

yes. depending on how much body fat% you are having

Huge difference, personal experience

As long as you’re losing weight in a healthy way. If you’re 200lbs, start running 5 miles a day, and only eat raw vegetables: no. You’ll loose weight fast, but it’s not healthy for you. If you’re 200lbs, you start lifting weights, running every other day, and having a well balanced non processed diet: 25% veg 25% carb, 50% protein: yes. None of it happens over night. Takes about 5-6 weeks of solid dedication to not only see results, but also feel them.

Fat has been clearly shown to reduce testosterone. Yes. Workout also increases testosterone. So double yes.

Yeah, no way he hasn’t heard of it.

Regular cardio and cold plunges. I have an insomnia issue that I can't seem to fix and though those two things haven't helped me get better sleep, they have improved my blood work greatly and cured my hypertension.

Is that your biggest win? 😢

@@craigdgriffiths6206 It is!

@@craigdgriffiths6206 It is!

Yes. As with all activity that places a healthy demand on one’s internal organ system, squats will drive the production of our natural growth hormones, and keep our metabolism fired up. Doing proper squats ( style, rep, load, volume, frequency, etc) for one’s age, present health and goals is equally important in order to reap the rewards.

Can you give me the link to the book if it has any free version or pdf?

Rowing is incredibly good exercise.

How so

@@priyamhazarika_ Even within the NoFap community, individuals often fail to fully retain their vital energy. Despite efforts to limit porn use, most still indulge in sex multiple times a week. Yet, true mastery lies in complete abstinence. Semen retention is the final boss.

@@Aurosis lol no!

@@priyamhazarika_ semen retention is no orgasm, but nofap is basically an anti-porn movement despite the name; it's not anti-sex or orgasm

Internet Subculture

Kelloggs

Hes said before its zaras basic range

Probably Zara slim fits. I get those too

He said he raised his test with Tongkat and fidocia, plus boron I think? He based it on some good blood tests which made suggestions on what vitamins / minerals he was lacking that’d help with health levels.

I think it might more likely to related to the more sedentary way of life that we have and to the modern diet

I've read that soy isn't as devastating to testosterone as some think, what are your thoughts?

You lost me at Ashwaganda. There is no miracle drug and no shortcuts

@@DimitriTheBarbarian I’m not talking about a shortcut. It can be used alone, however, it should be used in conjunction with diet, working out, and sleep. Studies (I believe it’s 1600 mg daily) has been shown to raise T levels in men. Also, since it’s a supplement, it should be cycled (4 weeks on 2 weeks off).

@@Ificationer I’ve read that too, but it’s always under the guise of soy increase estrogen in large doses. Most people will argue, since it’s only in large doses, you don’t need to worry about it; however, my wife has a soy allergy which forces us to eat primarily from scratch. I’m the cook, so I’m reading food labels constantly, and soy is in everything processed, and sometimes in meat. Even when it’s not labeled “soy,” it’s in there. Natural flavors, gums, stabilizers, vegetable oil (which is just soy oil), and even the wax that they put on fruit can and usually is derived form soy. That’s at least true in America. So, while men aren’t sitting down and eating a bowl of edamame, they are being exposed to it any time they eat fast food or processed. Soy is a huge resource grown in America and there are farming lobbyists in Washington, who pay for the studies that claim estrogen isn’t caused by soy. So, we’ll probably never know for sure, but I’d stay the F away from it.

@@moosechuckleYou dont cycle it lol. Same thing for people who think you should load or cycle creatine, you dont.

None

@@ando5899 But what about the guy on Reddit?

@@Aurosis people often say bull crap and exaggerate on the Internet, it's best to rely on your local experts like doctors and scientists. Becoming a good critical eye on information is something that takes time and experience, I don't have it but it's why we pay experts like the above so much. You don't want some guy on the Internet fixing your health!!!

Fun fact. Estrogen is anabolic as fuck

Orgasms are healthy Jerking it to another man having sex on a screen is NOT healthy Big difference!

And don’t forget about avoiding floride

What is wrong with you?

Do you deny yourself your schizophrenia medications as well?

Bro, you're so far down the rabbit hole I'm not sure you'll ever get out of it ..

Yes, fast for two days. Let me know how you sleep

Because it's total BS unless you're an addict and want to recover then no fap really is the way. Otherwise it's a myth for naive 20yo's.

Because it doesnt work

Because it is worthy of ridicule.

BECAUSE VERY FEW HAVE THE MENTAL FORTITUDE OR DISCIPLINE TO DO IT. IT IS EASIER TO DISMISS OR BE CONDESCENDING THAN LOOKING DEEPER INTO THE BENEFITS

@@GodzSun7 keep dreaming

I couldn’t agree more.

With that attitude, you’re almost certainly right.

This reeks of "diet and exercise won't help my depression" from someone who has never exercised or had a healthy diet

Some individuals have lives that cannot be corrected with meditation, exercise, sunlight, nutrition and blah blah blah. Think far more pathological. I work with these individuals daily. Their lives are a catastrophe mired in tragedy. Every week there is some new severe problem to deal with. Take your “solutions” to a neighborhood or geographical location that suffers then gauge the rate of efficacy with these practices. You will not get the results you want. Then apply the same practice to Greenwich village and pat yourself on the back for how you have saved the world. Environment matters. So does level of education, financial status, IQ, pre-existing mental health conditions, genetics, family, supports, geographical isolation, just to name a few. But keep eating those amino acids, listen to Sam Harris, get your EPAs, bright light therapy, cross body hammer curls and HIIT, maintain your ignorance and you will be just fine.

No thanks

@@DimitriTheBarbarian They will take over the world. Your women will be owned by them