How to: Nauli Kriya | Yogic Intestinal Cleansing | Agni Saar Kriya

Подписаться 3,3 тыс.

Просмотров 17 тыс.

50% 1

In this video, learn a step-by-step break-up of how to do the Nauli Kriya.
The Nauli Kriya is an ancient yogic technique to boost our metabolic rate. It cleanses our internal organs and affects our digestion.
The steps mentioned in this video are:
1. Kapalbhati (As a warm-up)
2. Uddhiyana Bandha
3. Agni Saar Kriya
4. Nauli Kriya

Опубликовано:

27 авг 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 42

@elliiconomou7819 8 месяцев назад

Thank you so much! You are discribing it so good!

@JasbirSingh-ne4wu 7 дней назад

Very Good

@sangeetag5758 3 года назад

Very well explained.

@prinses8817 2 года назад

Very informative thank you 🙏

@marielaurecharguerot6015 Год назад

great explanations very precise. Thank you for this nice video🙏🏼

@virendradr 2 года назад

very nice ,thank you

@itzikv1 2 года назад

Thank you 🙏🙏

@zozikfreeman9403 7 месяцев назад

Fantastic and excellent demonstration, and you explained it very well with the stepwise approach, thanks so much, will see other of your videos. Nameste 🙏🏼 ❤

@Jose-db3hg 5 месяцев назад

ALL NDN'S MEDITATE!!! its cool how ALL of the cultures are embedded in sitting NDN STYLE

@spaceradish4000 3 года назад

Great video!

@shivatmanyoga 3 года назад

Glad you enjoyed it! :)

@fitnessandwellnessforeveryone 3 года назад

Thank you Rohil! Love your videos, this is particularly helpful as Im having digestive issues at the moment. Hope you're well x

@shivatmanyoga 3 года назад

Im glad to hear Michelle :) Hope you are fine by now!

@debiprasadpraharaj528 Год назад

Excellent...demonstration...thank you a lot great learning videos...keep going man we need such things frm a guy like you

@shivatmanyoga Год назад

Thanks, will continue to make such videos! :)

@radhasurya9403 2 года назад

thanku sir🙏 i will practice

@shivatmanyoga 2 года назад

You’re welcome! Do let me know how the practice goes 😊

@ConstructiveMinds100 Год назад

Great explanation. 👍👍👍👍👍

@shivatmanyoga Год назад

Glad you liked it!

@lyndajones68 9 месяцев назад

Starting tomorrow morning I’ll commit to this everyday . Thanks heaps . I’ll let you know how I progress

@shivatmanyoga 9 месяцев назад

That's awesome Lynda! Definitely let me know how it goes :)

@nazims.chagla4102 24 дня назад

If I am new to this practice , how many rounds shall I do for the first practice ? Nice video and easily explained , good job

@sunshine_pnw 24 дня назад

I don't believe a few weeks is enough. It took me long time from uddiyana to madhyana nauli

@SurajDas-pd4px 3 года назад

Any yoga to improve memory )) so i can learn fast

@roymaalouf73 Год назад

I love your videos, very clear and simple. I would love to travel to India to learn more about kriya and yoga in general. Is there any area that you can recommend ? What about varanasi and rishikesh?

@shivatmanyoga Год назад

Hi Roy, I would recommend checking out Mysore or Rishikesh if you are interested in learning yoga.

@dna1238 Год назад

👍💯❤️🌟🏆

@roshanpushpan8166 Год назад

Great Video, thank you for sharing. However one question, when you say empty stomach, does that mean you can't even have water, because lots of videos say the first thing when you wake up is to drink water. This gets very confusing, so can we practice breathing after drinking water in the morning ?

@galudy9251 10 месяцев назад

I have the same question. Please someone explain it.

@jeje6149 3 года назад

I still trying

@SistaTizi Год назад

NAMASTE Rohil, wonderful explanation thank you. I do have a question.: If a Woman is in her period, this practice must be avoid or it can be even good for the cramps?

@shivatmanyoga Год назад

Namaste Tiziana! This practice should be avoided on one's period. One should avoid engaging the bandhas for at least 2-3 days after the onset of the period if not for the entire time.

@hz7988 3 года назад

namaskar🙏🏻 from Austria 🇦🇹 where are you located exactly? do you offer guru shishya kind of relationship? is there a gurukulam? i am willing to hop wood or do anything you deem necessary to advance in my sadhana. dhanjavad OM

@shivatmanyoga 3 года назад

Namaste! I don't teach from a physical space. Hopefully one day I will have my own establishment.

@Siva-yv9ol 4 месяца назад

I have been doing Nauli Kriya for 7 months, but I couldn't find big improvement, Can you please help me to confirm what I am doing is correct.

@shivatmanyoga 2 месяца назад

Yes, sure! Let me know what is the issue that you are facing.

@trinhdinh8549 2 года назад

How long after meal we can practice this? Thanks

@shivatmanyoga 2 года назад

Ideally on an empty stomach first thing in the morning, or at least 5 hours after last eating.

@Robolearning Месяц назад

No one will tell us that without totally empty stomach, this is not possible. Even if you try 100 times all the correct steps. You can not do this. You will see most most of the guys are very thin and lean. That is the catch. Because stomach will not an inch with anything inside it. So it is not possible for normal people.

@avalanche156 Месяц назад

Thank you, but your body condition is hard to call "good shape"

@kumar646 Год назад

I just wish people on spiritual or yoga path gets married and have 3 kids instead of just running to hinalayas or simply does yoga all day long The thing is good people dnt want to get married but bad people are having 10 kids. I say this to every good people or yogis

@shivatmanyoga Год назад

Haha.. yes, your words makes sense!