Uddiyana Bandha Explained | Bandhas and Pranayama with Michaël Bijker 

Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

Amaging sir all over Indians obey your yoga system

Michael thank u so much ❤🙏

Muchas gracias y bendiciones bro ✨🧘‍♂️💚

Another excellent video Michael. Thank you so much. Exactly what i was looking for.

Wonderful 🙏

Wonderfully explained

Thank you very much dear Cheers ❤

Nice

Your initual precautions, all good and true, are not on screen long enough for slow readers to fully comprehend and absorb. Because theyvarexso important, imo you should actually speak them to camera and repeat them again at the end.

You know something for semen retention to really work thanks 🎉

Thank u for explaining. I had trouble following the longer breathing meditations because I was unaware on the proper technique prior to starting 😅

Should not you contract mula as well? Also when exiting the pose: release mula, release belly, release neck and come up and breathe.

Hey, like your content, thank you so far :) what is the title of the music?

What if your body does this on its own, spontaneous I mean?

I'm the 444th like 💥💥💥💥

Hi Michael. Thanks for the video. Is this part of Kundalini yoga?

What is the benefits of doing that

It is better to teach and practise ONLY Uddiyana alone without Jalandhara ... until comes time to learn Maha Bandha. Also you did not emphasise never to perform Uddiyana on an internal retention. Yes, you did demonstrate it correctly on the exhalation -- but I've had stupid students get mixed up because they've thought that a sucked-in abdomen was an inhalation. 🙄 *** Please try to be more explicit when teaching this stuff on the web. I guarantee you'll cause confusion. I actually hate on-line teachers. It is irresponsible not to see and know your students. But, the horses gave bolted. You know, traditionally yoga was passed on only directly from teacher to student, not because it was secret mysticism, but for safety reasons. So, in summary: - Moola Bandha ok on internal or external breath retention. - Jalandhara Bandha ok on internal or external breath retention. - Uddiyana Bandha ONLY on external retention. - Maha Bandha ONLY on external retention. - Moola and Jalandhara may be done together on an internal retention. These are the rules ... for your safety