How to NOT Get Smashed by Younger Guys! John Danaher's Solution

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Jiu Jitsu for Older Guys
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John Danaher explains how to deal with younger guys in Jiu Jitsu in this video.
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Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more
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Опубликовано:

18 апр 2023

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Комментарии : 200

@MartialMind Год назад

Constructive critique. John Danaher NEEDS a mic every time. He is a very soft spoken man. Absolutely nothing wrong with that, but that means he needs to be mic'd up so that we can actually hear him when he speaks. Please take this seriously as it's going to greatly help with the retention of these videos.

@JiuJitsuCampSJC Год назад

Tottaly agree! Please take this seriously.📢🔊

@elappo1824 Год назад

Lol Martial I literally went from watching one of your videos to this and see you here 😂 Also yeah 100% agree with the feedback

@shabblabbat Год назад

Weird, I have zero issues hearing John…maybe you’re getting old? 😅

@elappo1824 Год назад

@@shabblabbat It's not impossible to hear him, he's just very quiet, and significantly quieter than Bernardo. It's just not super professional having the audio levels all over the place like that

@MartialMind Год назад

@@shabblabbat Yep. That's why I'm watching a video about Jiu-Jitsu for old men lol.

@animadverte Год назад

With this video, it actually looks like as we age we mostly lose hearing.

@BA-pz3lo Год назад

LMAO

@pingislife2653 Год назад

Hahahahaha

@karaimbopi9672 Год назад

I had to use my guitar amp at full volume to hear what danaher was saying, huge honor for me regardless

@MatthewMessmer-me5ji 28 дней назад

Lmaoooooo

@chesterfrazier2749 6 месяцев назад

I'm 51 and diagnosed with Parkinson's disease and started BJJ. 2 months now. I can tell a difference already. I went in knowing nothing explained my situation ahead and was welcomed. I really enjoy it.

@Lift_these Месяц назад

Bless you 🙏🏾

@stephenm3470 12 дней назад

You absolute beast!!

@paulbarrios1537 Год назад

I'm 65 started BJJ @ 63 after decades of Karate, surfing, Basketball & all sorts of fun sports. I don't like being manhandled by anyone in BJJ class so keep making these important videos 4 us all who r & will be Senior Citizens Thanks 4 the lesson

@theratrace2153 8 месяцев назад

Im sorry, buy you will get manhandled, grandpa. Oil checked, all of it. What did you expect, shaolin monks?

@joepoe8861 Год назад

59 year old brown here and Bernardo was the one who encouraged me to play halfguard when he started teaching at Marcelo’s. He would tell me that it will slow down the young guys and I don’t have to be as flexible which is very true. I still get smashed but I get more sweeps then any other type of guard. Nice to see John helping us cripples.

@smiley-qb3nt Год назад

Does that apply to MMA with strikes

@joepoe8861 Год назад

@@smiley-qb3nt I wouldn’t put myself in that position if that was the case but if you stay really close you can get the sweep with little damage and return the favor with a few strikes yourself.

@rmt1 9 месяцев назад

Is this Joe i know from RGA Middletown NY Half guard legend ?

@joepoe8861 9 месяцев назад

@@rmt1 lmao. Yes. I don’t know who this is but you are right about me.haha.

@rmt1 9 месяцев назад

@@joepoe8861 yo Joe ! Ryan purple belt under Zefrino We use to have good rolls!

@anthonygerber8261 Год назад

Brian Glick has one of the best BJJ channels on RU-vid. I love his and Shintaro's collaborations! ✌️❤🥋

@rickb_NYC 8 месяцев назад

This from a 73 year old whose trained in BJJ for almost 30 years: Step 1 when you are older: Forget about no-gi. No matter what you do, the essence of the game is athletic, explosive, flexible, and inversion-critical. You are giving up too much. Gi, on the other hand, gives you so many handles and just having cloth on cloth slows things down, more like grappling under water. So control and contact and isometric holding are natural. And, no-gi is so leg oriented; if you are older, you are more injury prone, you heal much more slowly, and the leg locks are ground zero for injuries. All the more so because they can come very quickly.

@Sinekyre14 2 месяца назад

Amazing tip. Thank you

@aPerfectcircle23 17 дней назад

I hate no gi it’s not jiu jitsu to me though it goes against the principles of jiu jitsu in general

@davepeters4955 Год назад

Wisdom - learning when to let go of your ego and tap. Being able to train again in a day or two is more important than "winning" training. Just the opinion of a 55 year old black belt who appreciates the hell out of the great training partners he has.

@darylkenny4562 Год назад

More than anything as we get older we lose the ability to recover. It’s super easy to overtrain just by trying to keep up with the younger guys just because we need more time between the hardest workouts to recover properly.

@andryranivoarizaka9772 Год назад

True. I'm over 30 now and I do feel the difference compared to when I was in my 20s.

@raiklaub975 Год назад

@@andryranivoarizaka9772 oh then wait two decades...

@andryranivoarizaka9772 Год назад

@@raiklaub975 😅

@biscobisco1882 Год назад

Peptides baby

@raiklaub975 Год назад

@@biscobisco1882 please some details on peptides - thanks

@tariktyler Год назад

You lose the attributes you don’t work on. This is why strength and conditioning is very important to ALL ATHLETES regardless of age.

@greysaku Год назад

Point taken, but not very realistic. Not every person that trains in jiujitsu is an ATHLETE, nor should they be. Not everyone has the time or the means to do strength and conditioning on a regular basis. Strength and conditioning isn't a prerequisite for training in BJJ. Of course, it will only help your training, but expecting everyone regardless of age to do that is unrealistic to me.

@tariktyler Год назад

@@greysaku I think you’re taking the definition of athlete and shrinking it to just the idea that you have to be committed to training at an almost professional level. If the average person can commit to training 3x a week then they can spend an extra 1-2 hours a week doing strength and conditioning. Also strength and conditioning a broad term that has aspects of mobility work, calisthenics, cardio conditioning and whole host of modalities. After reading a number of posts from older grapplers and their injuries on various social media platforms the one unifying factor was lack of proper strength and conditioning (which includes recovery).

@MasoNowa 7 месяцев назад

@@greysakugood resistance training is non negotiable for any population. Especially the aging population. An hour a week will do wonders.

@tariktyler Год назад

55 yrs old purple belt here. I do extra cardio so that my steady state cardio will allow me to recover between rounds. I also use bands and medicine balls to improve my mobility and keep my fast twitch fibers active.

@TheSamBarrass Год назад

My friend, check out segmental limb rolling and rocking/crawl patterns for some gentle strength and mobility work. This will tie a lot of things together nicely. I hope to still be rolling if I reach 55. I just started last year at 29 and rollers like yourself are a big inspiration to me.

@workhard3606 Год назад

I don't even do striking anymore but I really want to see what John Danaher has to teach when it comes to striking. I've heard he's very knowledgeable in the subject and I would love to see how he structures and explains it

@chungfr Год назад

Yes. I do striking but I cannot find striking instructionals that have the same teaching style as danaher. Will be great if he ever do such video.

@EliteForceLHP Год назад

46 year old Black Belt here. I totally agree with this. Thank you!

@gibiore Год назад

Ageless JJ was my favorite Danaher video. Technique selection was key and the funneling concept

@user-hf9jx4yq2z Год назад

John speaks about the essence of bjj, the foundations... the how a weak (visually) can prevail, survive, continue the sport etc

@Seven-gf7uo Год назад

60yo 2 stripe blue Injury prevention and surviving have become my submissions. That and sneaking in a wrist lock occasionally 😅 Muchos gracias señor danaher!

@BA-pz3lo Год назад

at 12:51 bernardo looks so focused when dohn janaher is talking. i want someone to look at me the way bernardo looks at him

@tomellis763 Год назад

Great idea for an instructional! I feel like this will be the most watched danaher videos.

@Hangar1318 Год назад

Danaher: "I am an old cripple". Bernardo: "that's very true" Lol I love Bernardo. He is a very well meaning and nice person. 😂 Always a huge honor for me to watch these videos.

@RicoMnc Год назад

As a relatively older, smaller "athletically challenged" guy I have already focused on understanding these concepts, the "why", this video help me to identify some context of where, when and how.

@tapskill3 Год назад

Thank you Coach John for thinking of the BJJ grapplers over 40. Your wisdom and observations are of great benefit and continue to provide teaching for all of the Jujitsu practitioners regardless of age, athleticism. We need this training! Coach Al

@bryanedds8922 Год назад

In a way, this is what Helio Gracie jiu jitsu has always been about, I think.

@Patrick-sh9tt Год назад

You’re 100% correct. I think it’s what has been lost with all the evolution and in a strange way it has led to accusations of BJJ not being as effective in recent years. Basics, basics, basics..Helio was a genius.

@DSVN23 Год назад

100%.

@failforwardfast8609 Год назад

Thank you JD, you are an inspiration to me! I started at age 28 or 29 can't remember and am 47 now still just a blue belt BUT I will never quit and will attain my Black belt within the next 5 years because I am committed and this ageless course you created is much needed.

@MurraysVlogCast Год назад

Bernardo comes in yelling then John whispers lol. Such wizardry going on on this mat 😂😂😂

@itsmikeygomez Год назад

this is great... rad idea to look out for

@Arthurdankarelli Год назад

28?!! Started at 39 and now I’m a purple belt at 45. I feel great though. Can’t complain

@anon2034 Год назад

Do you compete?

@Arthurdankarelli Год назад

@@anon2034 not in the past two years. But I’d like to this summer for sure.

@anon2034 Год назад

@@Arthurdankarelli Go for it!

@alantinoalantonio Год назад

Damn. Im 41 and still haven't started.

@anon2034 Год назад

@@alantinoalantonio Go for it! :)

@Bogan81 2 месяца назад

Excellent

@dm8127 Год назад

This is awesome

@chuckduncan9098 9 месяцев назад

Thanks guys. As a 73 yo white belt, there's still hope for me.

@triocha233 Год назад

What are you guys smoking bro My phones naturally at a lower volume because it’s so old, And I can still hear everything in this entire video. #HugeHonorForMe

@OfftheeX Год назад

They mic’d the wrong guy 😂 ** the coughing guy in the background **

@vjimmers1 2 месяца назад

I will take you're advise to heart over the next year and my 40 extra lbs. I already liked half guard. Not having as anyone lay on my stomach will be another goal. I'm a 195 lbs 150 pounder for the next few months. I do take issue with deteriorating so much physically in you're early fifties. I was stronger, faster and more explosive than some of the 25 year olds at 53. Not at a high level, but my cardio and strength were my peak before my injury.

@chrisbaldwin3148 Год назад

Mind officially blown. Danaher's face will be on the Mt. Rushmore of jiu jitsu

@boojeboy1 Год назад

I got out of shape during Covid because of gym closures, then went back to my old gym eventually and was so out of shape I couldn’t even hang with anyone anymore. I sort of feel like a scrub on the mats, and that I don’t really belong there anymore. And I don’t know why teachers spend all their time helping some stud on the mats and not someone twice their age struggling.

@MasterTeep Год назад

Alot of little details that apply to everyone. Pushing lock downs apart with your free leg heel is a good one 👀

@Pendraeg Год назад

Also keep or gain tenacity and fighting spirit. Gambatte!!!

@j.v.3266 Год назад

This game reminded me of dean lister half guard lessons

@SalsaBailaProductions Год назад

Perfect for me ❤

@gegaoli Год назад

should i wait for the gi version or is the no gi series workable in gi for the most part?

@tonytaf107 Год назад

As an older fighter, I think motivation interms of discipline is going up, at least in my case.

@tonysims9892 Год назад

Lose mobility, keep knowledge, gain experience. Predefined answers are limiting. Mic the guy, already

@xChrisSoaresx Год назад

I hate to be that guy but lack of volume in this video makes it almost unwatchable even with closed captions. Please re-upload the video with a volume boost. Thank you.

@pulsarlights2825 Год назад

Will all the money they must be making, and they still can't afford decent equipment.....

@JiuJitsuCampSJC Год назад

When the video ended I almost fell from the chair. I had the audio on Max and it was hard to hear, but the end comercial was way louder than the video. 🔊📢

@badxradxandy Год назад

You are not that guy, you are everyone trying to watch this

@daveb8795 Год назад

Video looked awesome. Wish I could hear what they were saying. I guess I'm old?

@youmang Год назад

been doing this forever and it's super effective. it creates scrambles that you usually win and the young bucks will waste a ton of energy while you play position. I love half guard. Used to watch a bunch of Caio Terra stuff on half guard.

@Omidion Год назад

Great video ofc, but the volume is SO LOW

@Lift_these Месяц назад

What’s the name of this video ?

@RudyWarman Год назад

What is that move called at 16:06? Been thinking about this position for a while but never could work out what it's called.

@RudyWarman Год назад

@@chungfr Ude Gatame

@SUCRA Год назад

I hate the scorpion lock. Some guys with stronger legs can do damage to their opponents knees with it.

@bryanedds8922 Год назад

I never felt quite right doing it to my partners.

@SUCRA Год назад

@@bryanedds8922 by now I kind of know the people that do it in my gym, and mostly have manged to stay out of it. If the person that's applying the position on you is not bulky, you can sit back on your ankle and that will hurt them a bit, and they'll probably choose to not do the knot next time. I do this very carefully though, it does hurt. If he has big strong legs that doesn't work, he can keep you from sitting.

@lordsneed9418 Год назад

you don't need to stretch a person's leg out as hard as you can., you can just use it to keep their leg wrapped up and with a little bit of tension so that you can feel if they try to move their leg out and move your legs accordingly to keep theirs wrapped up.

@badxradxandy Год назад

There's ways out of it

@bryanedds8922 Год назад

I admit, I've seen some horrific leg injuries and I have some psychological blocks around things like that, so I'm not necessarily object. Cool username, too ;)

@juandenz2008 Год назад

Huge honor ! But please up your video production game. I've lost count of the number of BJJ Fanatics videos where the quality has been compromised by audio that is too low, too much echo, too much background noise or even people sniffing loudly while filming. Since the video operator is closer to the mic it often picks up their noise more than the person demonstrating.

@ph-pw8ge Год назад

I need this I’m old

@VinceVella Год назад

Great video guys but the audio is not happening.... please use mics properly. It's hard to follow

@apismartialarts3487 Год назад

18:19 In California they call it lockdown 😂

@jerryoutlaw3396 Год назад

Thank you!!! Us old bastards gotta stick together!!

@tonytaf107 Год назад

From bottom, Mir Lock ❤

@BangOutVolleyball Год назад

Please get a mic.... my audio is maxed out....

@Longarmshortarm Год назад

The volume issues in this video highlight the general theme of poor production quality across bjj fanatics instructionals

@richkrupansky1339 Год назад

Bjj fanatics please 🙏 get some mics.

@kylercote1 Год назад

need some mics here

@keithgreer462 Год назад

Damn John started off with base in his voice then slowly faded out. Lol He lost me at I'm getting older. Get that man a mega phone

@generaltso6974 Год назад

the real answer: get some 💉

@JardoniJovonovich Год назад

👏

@gibiore Год назад

Does this mean top game is on the way?

@user-zr5zc1li8q Год назад

John, Please teach us selfdefence

@docmartensoundsystem Год назад

Please use a dedicated microphone for JD. Tough to hear him.

@cwesley2005 7 месяцев назад

I’m 46 and recently quit Bjj. I wish I knew this

@lobsterairsoft499 Год назад

Techniques starts at 10:39 lmao

@Corvin666 Год назад

Unbelievable that John has both hip and knee replaced in this video

@charlied8355 Год назад

Thank god no placido, great video and techniques

@stuart124 Год назад

What's wrong with Placido?

@MichaelJames707 Год назад

🐐🐐🐐

@metemontana3603 Год назад

Okay guys 😅

@tea_infused_jitser Год назад

Almost broke my "volume up" button. Sooo quiet

@Darko1.0 Год назад

funny title.

@vw5233 Год назад

7:16

@triocha233 Год назад

Me watching this was an Athletic 21 year old 👁 👁 O

@julienp7766 4 месяца назад

It's not a huuuge honor for Bernardo to meet Mr. Glick ?? ^^

@phillip4307 Год назад

I'm 28 am I old enough for this 👴 If it helps I feel very very old

@davetuscani Год назад

Bernardo needs to have boom mic directly in front of John. Very difficult to hear him.

@BlockheadJiujitsu 7 месяцев назад

Bernardo and team, can you please normalise the audio levels of your videos? I turn it up on headphones to double normal levels and then it ends with Bernardo loudly saying "please help me out" into my ears.

@geneharrogate6911 Год назад

To those commenting John is hard to hear, I suspect it's just a cunning ploy to get us to pay closer attention to what he's saying..

@richarddangler7596 Год назад

Tony Ferguson has got old looking

@alexrosario423 Год назад

Hearing 30 being referred to as "older" stings 😂

@pulsarlights2825 Год назад

Father Time has your back with the hooks in, even Danaher can't teach that escape....lol

@alexrosario423 Год назад

@@pulsarlights2825 funny you put it that way, because I just happen to be unusually good at escaping back control 😜 Oh damn, I think he just got under my chin 😂😭

@lordsneed9418 Год назад

A 30 year old who hasn't been regularly exercising is old, a 30 year old who has been athletic and training throughout his 20s isn't.

@strontiumdog8646 Год назад

@@lordsneed9418 A 30 year old who has always exercised is 30. A 30 year old so has never exercised is 30. 😂😂😂 A 30 year old who has always exercised may be in better shape than one who hasn’t. He is no younger tho

@strontiumdog8646 Год назад

@@kris3451 Thanks for replying to my comment Kris! Have a wonderful day!❤️

@user-uk9er5vw4c Год назад

42yo black belt, 30 years training ... my knees are 60yo

@PauloBerni699 Год назад

I’m actually 60 with 25 years BJJ. Tumeric curcumin extract has really helped.

@justsomedude5339 Год назад

JD throwing shade at 10 “in California it’s called locked down.” Lockdown in the 10P system is critical and has nothing to do with age.

@Andrewremnar Год назад

Can you mic him up please? I have my volume on high and the static is blowing my ears and he is still unintelligible 😢

@faradaystpete5683 Год назад

I’m sorry but I can’t take him seriously anymore after “paragami kawshi flawshi”

@nofutility 8 месяцев назад

Turn the volume up. We can always turn our volume down. Thanks...very weak vocals.

@chrisrob7276 Год назад

got my sound up to 100 and still cant hear what Danaher is mumbling

@PauloBerni699 Год назад

I’m 60 and small x 25 years BJJ. I’ll bet I’ve been smashed and chingered up way more than Danaher. I’m tired of him calling himself a cripple.

@anurruti Год назад

should we make a pool and buy John a microphone that works? It is frustrating that so much bjj wisdom gets unintelligible thus wasted.

@vollschaisse Год назад

why is the sound quality always sooooooo sh.. in your videos? cant understand a word Danaher is saying without putting the volume so loud that when you talk it hurts my ear!!!

@mattfinch7403 Год назад

What do you gain as an older athlete? Arthritis and neck pain

@mishrathium Год назад

Step one: Weigh 200lbs at the very least. Most younger bjj guys are noodles.

@aPerfectcircle23 17 дней назад

Noodles who will tune u up lol

@abdominalesalos4026 Год назад

Very useful. 48 y/o.

@noelc.martineza.1500 6 месяцев назад

Got my knee hurt today by a strong blue belt teenager... I'm 50 y.old white belt 4 ////... I wasn't going strong on him..i sed he looks like my son.... So i let him workout...big mistake... Next time sorry kids I'll go 25% strong er than you...