I did not expect to learn as much from the video, as I do weighted calisthenics for some time already..I was wrong. Sooo relatable experience and useful advice. Thanks 👍
Oh wow, I always keep the weights really high because it annoys me when they are super low because they don't swing when they are high, but I usually use kettlebells. Is this "rule" also for kettlebells valid?
Yes it’s more stable with a long chain. The downside is, the moment the long chain starts moving, it’s even worse than short. So for high reps sets short can make sense
Hello Michael, I'm thoroughly enjoying your content and how you utilize calisthenics and weights 🙏🏾 would you be so kind as to recommend Dip bars or Dip station. The amount of weighted Dips work you do I'm sure you'd have the hook up. 💯 Thanks.
Hey micha you convinced me to switch to a nylon chain but I can't seem to find a chain with good lenght, where do you get yours ? and thanks for all the tips !
When i'm doing weighted dips if i keep the chain long it starts to swing a little and makes the movement 1000 times harder, i can dip 50 kg x 2 and current BW is 93kg, but when the chain is long i can only dip with 30 kg maximum.. having the chain high is compromising my progress?
@@MichaSchulz adjust my technique so it can get fixed more in my vertical pushing path to move more weight, thanks for your advice. I will check it, i get stuck in 60kg 1rm like 4 months already
Sorry to hear this! May I ask what's your hip circumference? A good advice here is to wrap the chain around one metal ring directly and then use the free carabiner to close the belt. (2 in the middle instead of one)
@@MichaSchulz ya I'm not sure but I'm at least 2 inches of in the middle.. Thanks for the advice.. I can make it work but I thought it was one size fits all.. Without connecting in the middle it's harder to get it to line up evenly
