It's like fighting the monster that you don't understand, cannot fully see or don't know how to describe. That is a perfect ground for feeding anxiety. Be ultra specific and write down the worth case scenario to create your combat strategy. Brilliant!
sir ,i am trying to quit smoking but it is becoming really hard on each day ,i think my brain is getting hardwired to fears of quitting it ..when happened today is i didnt smoke upto 12 :30 pm from the morning but i had lunch ,i found myself walking towards the store for buying a smoke .on the way to store i was talking to myself why are you doing this ,but i found my physical body was hijacked i was just walking towards the store and my innerself was telling me to stop .At the end my physical body won the battle and i again smoked ..please guide me ,if you can ??
I think the books Atomic Habits by James Clear (amzn.to/3ENVqMB ) and Tiny Habits by BJ Fogg (amzn.to/3eVi1w9 ) are the best resources on how to make habit change stick in your life.
I want to thank you for your great videos. I actually have a question out of the topic. When it comes to public speaking (job presentation or something else), I really do great job, but when it comes to ordinary conversation, I become a shy person. For me, the only explanation, is that I'am the kind of people that needs to prepare,beforehand, the topic to feel comfortable, but unfortunaly, this cannot be applicable in every day life. how can I get through that ?
I think there is an idea from Seth Godin - "be interested, not interesting" - in conversation seek to learn from the other more than share what you already know... Dan Sullivan says that he tries to ensure that he talks about the other person, their goals, their achievements, their obstacles... and this is what makes for a great conversation
