How To Parkour Roll On Concrete | Safety Roll on Hard Surfaces 

Holy crap I needed this video. There’s a lot of parkour places around my school that I don’t wanna do cuz rolling on concrete hurts, this video will really help

Wow. Another perfectly timed upload. I was just practicing my safeties.

Next tutorial: How to dive roll on concrete without freaking dying

*they see me rolling, they hating.*

Step 1 wear the thickest hoodie you own.

0:50 i see the pun u threw in there lol

This stuff is hard. For everyone still struggling just know that I’ve been doing parkour for over a decade and I STILL have problems perfectly rolling on concrete

I really needed this because the only good training spots are surrounded by concrete

can you do a tutorial about what SHOULDNT be done during rolls and the best methods for progressions showing the progressive steps from early to master?

God he makes it look so easy when i roll on concrete i break my spine lol

I wish you mentioned the shoulder because I used to really struggle with it, but other than that, this video is a godsend for people who struggle with rolling on hard surfaces and I can only say I wish this video came out sooner!

Awesome. Just today I was thinking about training on rolling on concrete

I can roll but I can't dive roll. I just can't land without breaking my bones.

There was one time I was in gym class, we were playing basketball and I tripped on my friends foot and rolled to save myself, and they froze for a second like "what just happened" and in my head I was like, "something badass that's what just happened😂"

THANK YOU!! I’ve needed this for years

YESSS another parkour vid not that I don’t like the stunt videos but I’m excited that he posted so soon again

Great tutorial. My back broke in half from rolling on concrete like it was normal.

Thank you for making this tutorial! I hit bone on my roll in the same place you did! Now I know how to progress! 😃😎

This helped alot i used to hot those bones even when i dont do a roll on hard surfaces THANKS!

I really needed this video

looking at this for skate boarding

Timing, Ronnie :D just yesterday I was thinking about taking rolls to concrete. This was helpful!!!

I find that practicing and coaching rolling backwards and forward in a mirrored fashion gives way to connecting the stages more smoothly and with minimum pain. Start with backward roll, keeping your chin to chest to avoid hitting the back of the head, and after finishing the backward roll immediately (without modifying stance) go into forward roll. Basically by thinking of forward roll as a reverse backward roll you can adjust more easily the contact strip of the body and reduce required repetitions to deliver a painless forward roll. The glutes and QL connection is better done with a backward roll (we're more used to lean backwards in bed when going to sleep, for instance, than rolling forward over our scapula and rhomboid). Also, bare in mind that having some muscles on the back and glutes and proper posture (e.g. no winged scapula, no lumbar lordosis) is A BIG PLUS because the muscles act as a cushion.

3:15 thank u!!!

You are the best youtuber you helped me to learn parkour PS: I am german

Its so Nice that youre back

So Ronnie I cant really do the normal safety roll so i do it like this so I lift up my body with my arm then I get through the last parts of the roll so yeah

Side roll you teached is so OP in longboarding&skateboarding

I think these will be needed to be learned in school with more importance than sports in the gym class..learn to fall safer will be used to any people in their normal life, than throw a ball, the same like basic self defense, similar than aikido, who need a attack from the other and it's not a way to attack other people, only a way to aboid the attacks from others, and aboid hurt more than imprescindible to the other end attacking you..

Ronnie coming in clutch

I learned this. I did a ballet recital and had a dive roll on a concrete like hard floor. I landed right on my lower spine and ended up having a bump for 2 weeks. Not only that but I almost broke character during the recital 😅😂

I remember watching one of your vids when i was like 8 its good to see you still going strong :)

I watch these videos all the time, and they have really help me with my training! Could you give me some advice on the long vault, I keep clipping my feet. Kong valt

Thnx this is what I'm finding 😁

The Video Every PK Athlete needed Thanks😊

I hit the muscles on my side above the hips too hard and it hurts

Thank you, i rolled 1 time over concred and than never more, but with this tutorial i will try it again

Your drawings and explanations about what to do and not to do according to your anatomy are right on. Landing on your should does protect ones spine. Forward rolls are not the way to go.

Thanks to your videos, it helped me develop interest in parkour:)

i have been waiting for this video thanks

Hey nice videos keep going

Thx I jus needed to know if u land on ur legs first

still powerful, Ronnie! keep it up

Thanks for this info, it helped a lot! 😁

When i do a parkour roll or a catroll in martial arts my back doesnt hurt at all but its usually my shoulder. I struggle not hurting it when i roll on concrete and honestly got no clue how to fix it. Any help?

Two things: This really made me feel more confident about rolling onto concrete and the 10th was my birthday!

Definitely a thing that I should practice more. I sometimes hesitate on doing a jump just because I don’t want my shoulder to hurt😂 Thanks Ronnie!!

Your vedio is very informative on parkour

Can u give a step by step Beginning for Parkour. Like free running, vaulting etc..

thank you this helped me

you are the best!

Ronnie 🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪

man but i am scared to do it ion till ed floor even though i learned how to roll from your previous video. some fear overcoming advice would be awesome. you are great i was waiting for this!!!! LEGEND you are!

I just go more and more to the side until it’s doesn’t hurt :)

Full speed ahead! Teach your bones who's boss! What's pain any way!? Got it.

I can't roll I think I'm to skinny and I hit my head even though I'm doing exactly what everybody says to do I tuck my head yet still hit the ground I hit my shoulder blade and I cant across my back sideways I always roll straight any advice?

Thanks i were needed it

I hurt myself from the elbow while rolling. Is there a tip when i can do?

Bout time someone addressed this!

3:27 i don't care who you are, you know you feel cool af when you're sitting like this on the ground

yo what's that anatomy website called?

For when you trip over the pipe obstructing the sidewalk. 3:16

Good one. Please make a tutorial explaining how you got ypur webster so effortless. I find ghat whenever i train them, it just takes a disproportionate amount of toll on my (right) jumping leg, and I can't seem to get any height. Thanks!

Bro how to avoid hitting shoulder bone on concrete surface

Why did you upload a video after a long time Were you injured??

What shoes are you wearing in this video?

I do it

Can you make a summersault tutorial?

someone pls why is there only 1 vid about this i still dont get it

thanks for the vid! I will practice. I had one question what mic do u use? it sounds so good

Rolls on concrete for the first time... " AAAAGGGHHHH MY FUCKING SPINAL CORD!!!!"

You've grown so much since you helped devinsupertramp with asians creed unity

idol

i can do everything except rolling fast pls make a video about this.

*"How To Fly"*

This was a good vid

Step 1: Wear lvl 3 vest

Hip bone

I dive rolled on my gym floor and it was painful but when I dive rolled over someone as high as my chin on grass 10 times in a row it didn't hurt,

Finally!!👌👌

I know how to do all parkour skills But... I like to see the beginners Complaints lol. But one time I was rooftop jumping It was scary but not anymore cus I know more

Just broke my shoulder🤣

I have a bone on the back of my shoulder that I always hit. Any tips for that?

Dive rolling on cincrete is a no go my friend !!! Somersaults and cart wheels you can go for it

I always hit the top of my scapula close to the shoulder and it's painful

Question: Does body type/shape affect the roll? I am very boney, like I probably have next to no upper body muscles or very minimal ones (am working on that). So when I try the safety roll, even on pillows, I keep bruising my shoulder. Not the top of my shoulder, but the back of it, around that little bone that sort of sticks out just under where the collar bone ends (the acromion? I think?). I put my hands in a diamond to the side, tuck my chin and turn my head, use my feet to kick up...I can't tell if I'm just not getting enough height to flip right, or I'm not tucking my shoulder right (when I tuck it in, i do it like I'm curling in on myself, is that the right way? or is it tuck as in drop the shoulder? Either way my bones stick out no matter how I position my shoulder), or I'm just that skinny that it'll bruise no matter what. I'd love to one day move off of pillows but at this rate, if I even tried this on concrete I'd probably break my shoulder...

I’m watching this a 2:30AM.

Just realized he goes to the same parkour gym I do

Listen bro, I’ll confess, I’m here so I can Gears of War when I’m in a nerf war, or Dark Souls when I’m lightsaber fighting. Other than that, many thanks, I’m sure this’ll help a lot!

*hello*

Could you do a Horizontal Wall Run? I got the 3 step down with my left foot but I can't seem to get it down with my right, I can only do 2 before I can't take any more steps. Any tips on that would be great!

i practice on bed grass wood and then last concrete

3:17 its for me

so uh hey doing a safety roll, do you have to be at a slightly tilted angle towards your shoulder or is it ok to lean a bit further out( bc sometimes I land on the side of my body)

Jonnie, how do I know what bone to strengthen for a safety roll?

3:42 a little bit faster faster. Faster like a bullet

My hips are usually alright, it feels the impact but not that bad, my shoulder blades and shoulders on the other hand, those hurts like hell

The one thing I hate when rolling is that I hit my head half of the time. i feel like if I jump off a 2 story building i would hit my head hard and have a headache or even have a concussion if I hit my head hard enough. Another problem I have is when I roll, instead of going diagonal, i do a incomplete diagonal line (off the center of my back and instead down) that makes all of the pressure go to one side of my lower back.

I am a Korean, but there are not many parkour related videos or academies in Korea. So I learn parkour by watching videos. All videos in Korea are too difficult, so I'm looking for videos overseas. Everything is good when I roll, but my back hurts in the middle of the diagonal roll. please help me I'm so scared, I'm just landing. If you can speak English, you will see this video every day. But I can't speak English. If you add subtitles or let us know in the comments, we will use the translator.

Onnnnnnn likkkkee