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How to Perform a Peck Deck Fly | Hunter Labrada

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Elevate your chest training with IFBB pro men's open bodybuilder, Hunter Labrada, as he guides you through the proper form and techniques for the Pec Deck Fly!
In this comprehensive tutorial, Hunter shares his insights on how to maximize the effectiveness of this exercise for optimal chest development. Whether you're a novice looking to refine your technique or a seasoned lifter seeking to enhance your chest workout, this guide is your key to unlocking the full potential of the Pec Deck Fly.
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Опубликовано:

27 авг 2024

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Комментарии : 27

@TimeFlyingBy1884 10 месяцев назад

One thing I would add is to not keep the arms straight when going back. Doing so will place much of the weight on the shoulder joints and biceps. What you want to do is keep a slight bend in the elbows as you're moving back so as to keep the tension on your chest and straighten your arms out as you come forward. Imagine you're trying to give someone a hug.

@user-fn1cd6mo9z 2 месяца назад

This was the key for me...I had a weird situation where my pec fly was more than double the weight of my bench. I was keeping my arms rounded without straightening as I came forward, taking a lot of the load off my pec.

@kevinhunter5983 Год назад

Love the cues and explanations of why.

@mjbosc Год назад

Thanks Hunter.

@grandpacat 15 дней назад

I always do this with the most weight I can control you need to feel it ripping and go slow like this guy, seen so many bros just balancing the heck out of it and doing it speed mod, they ain't doing nothing

@xicra3521 Год назад

Thank you so much. Realized my biggest problem was connecting my hands and positioning my hip too much in the back. Keep up with the exercises series.