How to PERFECT The Pec Deck | (CHEST FLY MISTAKES & TIPS) 

Thank you for getting straight to the point. Was so hard finding someone who doesn’t fluff up their videos for extra time. When you’re in the middle of a workout, you don’t have time to watch +7 minute videos. Subscribed!

Solid no bs, been avoiding pec deck for a bit since I always feel too much shoulder activation. Hopefully this helps a bit

Thank you! Gym newbie and wasn't feeling it in my chest. These form tips and cues are great!

Love your videos, thanks for this! Also maybe tell that gym to WD40 that machine lol

This is definitely an ad for wd40

This guy went straight forward with how you use the pec deck. Love the video brother! Thank you! 😊

Simple explanation with no shenanigans. Feels like you're in the gym and the experienced gym bro is helping your noob ass out.

The elbow tip is a game changer. Thank you!

Thanks for showing how and why to set the machine according to height or arms length.

So helpful! Those “little” important things one should always remember. Thank you :)

The paper between your pecs visual is super helpful, thanks for this man

I've been eyeing this machine and I did it today and it killed me new challenge 😁

Excellent one !!! Thank you so much !!!

Any tip regarding the elbow position? Should we have them out to the side or pointing downwards?

Huge help, thank you!

The bring elbows together got, now this feels way better.

Cheers. 1st time user on the pec deck. big help mate

your explanation was amazing and very detailed, thanks!

Mike Mentzer brought me here. My gym has no padded peck deck, but we do have this one. Can't wait to rest up and H.I.T. lift. Im getting jacked on 1 set to failure. So intense, my muscles almost always shake uncontrollably after each lift.

i try to approximate the elbows on the end, feeling the lower chest "squeezed". Is that ok?

This helped so much youre a legend

Can you use this as a finisher exercise?

Great information! I have a question. I am making instruction video's to send to my clients but I don't have a pec deck machine in my gym. Can I have your permission to use your footage to show them?

Great video, as always. I will be so good at huggin after this 😂

Should my shoulder blades move with the movement or stay locked like in a press?

Thanks a lot !

Thanks dude

How tall are you exactly so I can kno where to put the seat cause I working my right pec due to an old injury in my left shoulder my left pec became bigger on the lower pec 😢

Thank you

Nice. Thanks

Thank you so much

I use the exact form you recommend and feel nothing in chest, all shoulders.

Only hit shoulders, didn’t feel any chest.

2:30

I never know if shoulder blades should be retracted or loose

somebody oil that machine

Let me guess RU-vid fitness influencer by day and security guard by night 🤔

Always confused as to which handles to use

Spray some WD40 in that machine,its a year later I hope it sounds better now 😂🤣

Does this work all parts of your chest?

BB.

Brother cuts the shit. And talks deal

pec deck and pec fly are 2 different exercises. if someone doesn't know the difference they should not be giving advice. PERIOD

firstly oil up your machine bro

But, is it a good exercise? It doesn't look functional.

Helped a lof