Learn how to practice Surya Namaskar with mantras. With detailed instructions, this video is perfect for beginners and experienced practitioners alike. Share it with your friends and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
I could never do aerobics for long periods at a time due to weak lower back. But so far, with doing this every day since last year, I've not had any lower back issues. But our make up is different. Only sharing my experience. Peace and blessings. Love and light.
I practice Soorya namaskar but I got more motivated and feel proud of our Indian culture as she explained it step by step. Thank you for this excellent video 🙏🙏
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different however during mensuration in case of pain its better to give your body rest
Om mitraya namah Om ravaye namah Om suryaya namah Om bhanave namah Om khagaya namah Om pustney namah Om hiranyagharbaya namah Om marichaya namah Om aditya namah Om savithery namah Om arkaya namah Om bhaskaraya namah
We need more people like her to guide us to become the best version of ourselves and also to know our culture n dharam better... Lots of love Amma...❤❤
It was difficult for me as this was the first time i ever did and that too with mantras that was really feel good factor . Hope i do this everyday and would feel the difference in terms of flexibility and calm soul. Thank you so much🙏
Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 in a day. I hope to also learn the mantras. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. Thank you for the inspiration. Hugs from Ontario, Canada ❤
New subscriber✋, 👏👏👏 i have been searching from longtime of S.N but exactly this is the main details of Surya namaskar with mantras and breathing exercises in RU-vid have ever seen in other channels. Many of them especially some of the gym bugs entered into it dragging to 108 times and also with challenges but i thought it is not good to do more than 9 times fortunately i heard from Madam that 3- 5 is more than enough this info frwd to our friends by me. Thank you for your valuable suggestions. Your One subscription is enough for us.
Hello Ji 🙏🏻 Before my first pregnancy I used to do 108 suryanamaskar daily basis now it's being 6 months i haven't started yet (pregnancy was Caesarean) now I have to start my yoga again is it right time me to do Surya namaskar?? Also I am feeding my baby.....too much confusion and scared because my body is now heavier and have stitches.... Can you make or have video about postpartum for Surya namaskar???
I just have one request to please stick to real asans name and not provide it a name of "pose". Reason being, as the time passes people (even Indian) will forget the actual name of the asan and remember it with the pose name. When someone will speak of asan's name, even English speaking higher class Indian will ask what is this (asan). I feel with this the essence of Ancient Indian Asans will be lost. Hence please stick to the real asan's name ❤
That's incorrect. This video is helpful for people around the world and provides clarity. Traditional culture is never forgotten (only at times misplaced or cast aside). Still, these practices and the original language are strong among the people who originated and with those willing to learn. Imagine if you were learning something new and were not given instructions or definitions in your mother tongue to assist with learning the new material?! No need for insularity. Hopefully we're all here to improve.
Thank you so much for this video, i searched but no one explained about Surya namaskar with these detailing, i was struggling to understand how the breathing is aligned with Surya namaskar which i couldn't understand in any other video and you have explained so easily! Thank you so much! Also thank you for telling us the names of each steps and why we are saying this, the importance of them! When i practiced watching your video i felt beautiful, and energetic! Thank you ❤
What a miracle it's just happened😢❤ I was searching for this same and this is very detailed which I was searching...and that's what maa jee gave...thank you so muchhh Dadiimaaa 🙏🙏❤️❤️❤️
Namaste mam, can you please tell me average time for one round of sun salutation. I just want to know how much time does 1 round of sun salutation takes and brings them to make complete.
I have decided to do surya namaskar. But i have not getting proper exercise. But hansaji video recommendations came. I am so happy that hansaji surya namaskar proper video with mantra came
Hello Ma'am, I have a different variation of it with the plank pose and then the knee , chin, chest pose and then bhujanga and in reverse adhomukhaswhwanasan
Namaste. Performing Surya Namaskar with both legs ensures a comprehensive asana for the entire body. This practice promotes balance, strength, and flexibility, as both legs are actively involved in the various postures thus enhancing the overall effectiveness of the sequence for physical and mental well-being. Hope this helps
Namaste. Namaste. We maintain a Hindi RU-vid channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ru-vid.com
i was going to do the challenge of 108 for 30 days as im a fan of yoga. But i will take your advice and do 3 4 or maximum 5 till i gets used to it or feel energetic i will see how i get on once i master the technique i will do it everyday to reap the benefits the universe is kijd to show me these videos and i will take full advantage of them and appreciate you for what you bring us to do its so special very special infact to kee0 us healthy and focused i thank you from bottom of my heart and i will stsrt this i usually lioe to do yoga at night as i feel more relaxed i dont have enough time during the day unless i wake up 5am or 6am to perform which i just might but due to it being dark in uk and i live on high floor so an only see sky and not much privacy. I was thinking of doing 5 maximum for 30 days everyday. Wishing you the best and thank you for bringing a brilliant video to me. God bless you ❤
Dear Hansaji Thanks for this wonderful video, I have a query, when we transition from downward dog pose to astanganamaskara,in which way we retain the breath, do we retain in inhalation with fullness or do we retain in exhalation on emptiness?? 🙏🙏@theyogainstituteofficial
Thank You for valuable information today I learned right, Surya namaskar is my daily work from 2012 but I did wrongly i.e. Only One side leg using every day. From today I will try to do as your information.Thank You Agin.
Mam I have slipped disc and sciatica but I like to do surya namaskar. Is there a way I can do suryamaskar. With modifications or I should avoid completely. Or please show us a way If it can be done with modifications. Thank you
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jFZWLZAdHRw.htmlsi=XDQonI4ySxviIFNl
Except for suryanamaskar about other asanas & pranayamas is there any chronological order to follow up & improve to other asanas. Pls mention a reliabile source to follow up😊
It would only require a couple of minutes to show a complete cycle of surya namaskar at natural speed, and it would be very helpful for learners. It's good to get the details in slow action but it would be very nice to witness the full flow of the entire movement.
Yes, at the age of 52, you can practice Surya Namaskar. However, before starting , it is advisable to consult with a doctor. Your personal health condition and any specific medical advice provided by them should be considered before beginning as Surya namaskar is a full-body exercise
Thanks you so muck for loading this video explaining slowly. Only suggestion you have not got any mantra in writing. Can you do two versions of that in English and Hindi which is printable so we can printable have on floor in front to use this with this practice. Thank you so much.
Namaste Surya Namaskar involves intense physical movements that may strain the liver, particularly if it's already compromised, potentially worsening liver-related symptoms or conditions.
Namaste. Please consult with your doctor as it’s important to understand the physical condition before. Generally it’s ok after 10 months but each individual is different and hence seek guidance from your doctor
I am very happy with clean explanation thanks for this. But Women should not supposed to ashtaanga namskaar asan Its mentioned to do panchanga namaskar
Mam I feel breathless at some positions, is it ok if I dont consciously adjust my breathing pattern and allow it to happen naturally while doing all the poses as they should be done??
My twins(4.11 years old) have adenoids hypertrophy, cronic cough, frequent viral infections. Ent recommended surgery because of 80% blockage in adenoids..the surgery is on may ..is there any treatment in ayurveda to reduce adenoids size and to avoid surgery.
Thank you very much,Ji. We learnt one prayer before Surya namaskar called Hiranmayena Patrena Satyasya Pihitam Mukham Tatwa Pushana Pavrnu Satya Dharmaya Dhrstaye . I hope my pronunciation is correct. Thank you.
Ma'am please tell about weightloss and how to increase metabolism plzzz Ma'am which all ingredients for this available in home easily. Thank you so much ma'am we are very thankful to you 🙏
Namaste Seemaji, we are grateful you are enjoying our videos. Always happy tohelp. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QjVgStZESDM.html
Thanks for the step by step suryanamaskara poses. Iam 54 ..I have reactive arthritis and spondylitis ..I should not do this at all.please let me know the best asanas fo my condition for weight loss
mam please clear one doubt. Everyone says Surya namaskar has 12 steps but according to this video, it has 24 steps because we have to do it again with another leg. Then it will be counted as 1 round. I have seen ramdev video and other you tubers also, they says when you start repeating the steps after 6th step, do it with another leg so it will complete one round which also makes sense. So, which one is correct 12 or 24?
Maam Please do not give English names to our Asanas, if the English people want to benefit from our culture the least they can do is learn a few Sanskrit names. Name is the identity, name tells a story, the name tells from where these techniques belong to. As the saying goes you name it you own it. Kind request 🙏 Namo Bhairavaya🙏
Namaskar, Surya namaskar woks on the entire body . For belly fat you can also try these Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AyA454YQvPA.htmlsi=me1nsP3NSVlz84zN
Hands always breakout, itchy and the skin dries out turns red has scales and then hurts and sometimes bleed. Thank you so much for everything. Namascar
Namaste, Surya Namaskar for PCOS is one of the best exercises, also, Surya Namaskar restores liver functions. However, in case of pain and discomfort consult before you continue to practice it.
