Learn how to perform wall angels. Focused on opening tight shoulders & chest and improving posture, this exercise will help to relieve pain in the shoulders and upper back.
In this video, Dr. David Lee demonstrates the proper form to help you get started.
**Remember:
Keep lower back glued against the wall
Keep shoulders back and down
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Check Out Our Guide on Upper Back Pain Relief:
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
27 авг 2024