@@jacquelienjee9281I do the same . I’ve gotten so much relief in doing these exercises in just the last 2 days . This doctor makes it easy. The best video I’ve found for relief . Good luck to you
I've struggled with shoulder pain almost daily. I started these exercises and immediately noticed a difference in my pain level on day 1. I am now using these exercises daily and what a difference and major pain relief !!! Thank you Dr Peng for sharing!!
if he is reading from a script I have the same exact one been doing this 3times a day for 3 days and can’t believe the relief it has given me can’t thank you enough great video
I had shoulder pain from strength training and boxing. Then I found this video and now the pain is gone. No doctor appointments, no expensive chiropractor, no medicine. What a time to be alive!
This is the best video because the physician simultaneously does the stretches and explains how to do, plus the video has a picture of each stretch so that you can see from the back what is happening to you while you do each stretch. This physician has 360 degree understanding of the Shoulder Pain Problem, and I am convinced of his subject-expertise.
Ok I have to write another comment. I've done these 3 times per day for 2 days now. it's not much but I feel a DRAMATIC difference in my shoulders. They're no longer in constant pain, and I can actually sleep on my side again. THANK YOU DR PENG!!!
I power lift and bodybuild, had some shoulder pains, started doing these stretches and felt less pain mediately. This man knows his business. Thank you!
its so amazing how there's people out there who have earned this knowledge and are sharing it to people struggling for free. Recently hurt my shoulder and as a young adult who has dreams to become a firefighter this injury terrified me. I've felt so angry at the world because of it. Watching these videos by someone doing the stretches with me is so helpful. Thank you for taking the time to help people
For a lack of a better word, it's like magic! I had shoulder pain in right shoulder for 2 months and last week have been unmanageable with the pain, did this the first time last night and didn't need to get up in the middle of the night to get paracetamol for the first time in ages... How can it do so much in just one time! Thank you for putting this out here for everyone to use 🙌🏻
These are awesome. My shoulder is still painful but these stretches really help. My range of motion has improved considerably since I started doing these. Thanks Dr Peng.
I started these exercise 10 days and my shoulder pain was gone my shoulder was good thank you soo much sir... This video is saving money... I like it and i am so happy sir...
I have been with struggling with chronic right hand shoulder pain for the past 2 months due to long working hours from bed. I am trying my best to avoid the bed as much as possible while working from home and additionally I have been doing these exercises almost everyday atleast once for the past 2 weeks and I must admit I am seeing a lot of improvement in flexibility of right shoulder. Thank you doctor! 🥰
Thank you Doctor Peng!! Your exercises really work. Man, honestly the range of motion increased alot and the pain left shoulder decreased as well...within 1 week...now a loyal subscriber 😊😊
Videos like this is why the internet is awesome. Straight to the point, free medical advice/exercises that actually works. Bookmarked the video after feeling some initial relief after just one session. Gonna do this 3 times per day now and hopefully see some results soon! Thank you!
Thank you so much Dr. Peng! I started working a full time desk job this year and the last couple months the pain has gotten so much worse. While following this video I felt relieve already halfway through and I’m so happy!!! I will be taking breaks at the desk now to do these stretches regularly. It feels SO good.
Hi there, I have had a shoulder pain for 10 years now. Just 4 days and there has been a tremendous relief from pain. Just want to thank you so much for the video. So simple. 5 minutes. That’s all it takes and the relief from pain is such a relief.
This video has helped my shoulder pain decrease immensely. It’s easy, fast, and effective. Thank you Dr . Peng. Great video. I greatly appreciate your time and help.
That last one was painful on my bad shoulder, but already it’s feeling looser and more mobile. Thank you so much! I’ve been struggling with this for years now and it’s preventing me from doing any workouts.
Thank you so much for this Dr Peng. I've had shoulder pain for two months and after only a few days of these exercises, it's diminishing significantly. I can't thank you enough. 🙏
Man I was having an annoying shoulder pain every time I worked out for past 2 weeks did these exercises and it’s like it vanished. Thanks for this fam you rock
Hello, did you continue your workout and do these exercises or did you take a break from exercise. I'm having left shoulder pain from chest exercises and l am wondering about whether to take a break
Thanks Jeff I be doing exercises for nearly 6 months me and my wife is really really helping us right after my morning prayers we do excersie Thank you 🙏.
Thank you Dr Peng. These exercises is helping me a lot with the pain in my left shoulder. Please continue to share your exercises routine. These short exercises are perfect and I can do it anywhere and anytime.
Hurt my shoulder back in February when I pushed too hard swimming without doing a proper warm up. I recently went for a ultrasound to see if there was any serious damage which there thankfully was not and took a cortisone shot to speed up the healing as it's taking forever to heal (it's now end April). I just did this stretch now and feel so much better after this . Will keep at it and see if it helps. I am tired of the pain and my inability to just get on with things.
Thank you Dr Peng. I've had shoulder pain for a few weeks now and I would get very bad pain at random times in the day and wake up at night with it. I've been doing this for a little over a week and I'm already feeling the difference 🙂
Excellent video. Very nicely demonstrated. I am also suffering from the same problem of shoulder pain. Today I have watched this video and I will observe these exercises and hope that I will get relief. May almighty bless you and your family.
Thank you Dr. Peng for sharing this information. It is providing great relief for my shoulder pain & I like how user friendly the demonstrations are along with the 30 second timer. Making great progress in the comfort of my home, truly grateful for this video!
Hi doc greetings from Mumbai India im a snr citizen n diabetic got frozen shoulders since 3 mths hv been to 4 physios taken tens n ultrasound do exercises at home but improved abt 60-70% now will do yr exercises
I’m 76 years old…watching your video was great! I have participated in CrossFit for over 10 years…these are part of the warm up exercises I am familiar with…thank you for making this available to all! I have severe arthritis in my neck due to an automobile accident….and stenosis of the spine…! These exercises have been a true grace for me …I have never had to take any medication for the intense pain…only these movements …and occasionally ice! Thank you🌺
I to started with pain and once I started these 5 exercises, very second day I felt much better and will continue to do it daily. Thank you Dr, Jeffrey. Very good exericses.
These routine had helped me ,i’ve been struggling and experiencing shoulder pain for quite a long time now and i had done a lot of exercises but they didn’t work till i found your channel ,so i followed your video and what a relief ,i felt better !Actually i just found your video only today so as soon as i saw you doing the routine ,i followed you .Amazing i can now move my right shoulder or arm in and out without pain .Thank you ,thank you doc.God bless you and take care .I’ll do them everyday from now on !
I have been having problems in the gym with my left shoulder while benching, and just doing one workout of these it is allready feeling better, thank you so much!
Thank you SO MUCH for this video ❤ I sprain my AC shoulder joint a few weeks ago and these exercises are helping me tremendously!! I’m still in pain but am gaining range of motion. Much gratitude Dr. Peng! ♥️🙏🏻💐
I just started having issues. Was worried I had something serious going on. This video greatly helped my pain, and it is something I’m doing daily to combat the strain of military use. Thank you
I have been undergoing lot of pain in my right shoulder, but since a week, after watching your video, started practicing these exercises and I'm really really feeling the difference and feeling more comfortable. I continue to do these exercises regularly and sure of getting rid of my shoulder pain. Thank you very much doctor 🙏, God bless you
Thank you very much doctor. I was suffering shoulder pains for long time did physiotherapy from several places but was useless. Once i started exercise i feel the difference. God bless you.thanks again🎉
Dr Peng, was having stiff left shoulder for a while & came across your video. The simple stretching exercises are easy to follow. It’s effective & have given me some relief. The external rotation stretch is kind of difficult for me at this stage, but, will persevere 😓 …
Thank you so very much Dr Peng, i was struggling with shoulder pain since almost 15days, i started with the above exercises and see good difference. Thank you for creating this video😊
Thank you so very much for sharing this video! I have been having right shoulder pain off and on for years. I just found your video today. I did it once. Now my shoulder feels no pain! I'm going to take your advice and do the 5 minutes of stretches 3 times a day.
Thank you sooo much! Your video and an few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.
Excellent. I started yesterday with your program. Thank you. I‘m m, 60, fit and healthy, issues with joints. Left shoulder painful for years. Can’t swim. Pain when lifting even light weights. Can lift my arm to the front very well though. I guess arthrosis got me as in other parts of my body. I did many exercises already but after each effort such as weight training chest or even other, pain is increasing. Cannot put on shirt nor jacket normally. I hope these stretches will improve the situation. It’s frustrating. But, frankly, it’s less frustrating than starting another endless journey with doctors and specialists who would take me through X-ray, MRT, injections, endless therapies etc. So I trust on mobility exercises. Thanks
Very useful video Dr., Thank you. After having had rotator cuff tendon reattachment surgery on two of my shoulder tendons about a year ago, I am still struggling to regain some of my lost internal and external rotation range of motion. I tried doing the external rotation exercise you presented, but I’m not able to rotate my arm far enough on its own in order to be able to slip the other arm into place to then be able to apply that extra pressure necessary for a more successful stretch. I was wondering if there are any alternative external rotation stretches that I could try in order to work through the stiffness and regain better range of motion? Thank you again for your excellent videos.
@@JeffreyPengMD thank you for your kind reply Doctor. I came up with a similar stretch to yours last night by lying on my side at the edge of the bed. I put my arm in that same 90 degree position as in your external rotation stretch where the elbow is at the same elevation as the shoulder. Then I have the upper part of the arm supported by the bed and the part of the arm below the elbow hangs freely over the edge of the bed. From that position I can easily rotate internally or externally using pressure from the other arm to push the lower arm down towards the floor in either direction. It seems to be a good and safe means of stretching the range of motion in a way that I can leverage the strength from my other arm. Please kindly let me know if you have any thoughts on this.
Magic man. Woo he is madly good. I was suffering from this solder pain from 10 am now it's 5 pm I just saw his video and then followed and the pain disappear. Man you are really really good. Can you please explain more how this pain happened and how to fix it permanently. Please.
I feel pain in left shoulder while I take out the banyan up. I just seen the exercises and did. Really feel good. Hope get rid of pain fully within few days. Thank you Doctor.
I am struggling with shoulder weights due weight lifting when I came across this video and did all the exercises once I immediately felt relieved thank you for such effective exercises
My cousin doctor recommended me this video. I'm suffering from frequent shoulder and back pain, and my shoulder has this clacking sound whenever I move it. Thanks to your video, I get pain relief, though I need to work better on setting up a routine.
In my Leisure time searching a lot of pain relief exercises from youtube, but seeing your video, I tried this pain relief exercises, it's really works immediately, and I have been suffering lots of pain for so many days. Thank you
