How to pistol squat | Progressions

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Here are my favorite progressions for learning how to pistol squat.
Warm-up routine: • Daily Full Body Warm-U...
Save these progressions to your phone with my free cheat sheet: summerfunfitne...
Coach Zach: / b45xhesncsr
Follow me on Instagram for unique #fitnessinspiration. @summerfunfitness_ / summerfunfi. .
#Calisthenics 💪🏼
#handstands 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️
#pistolsquats #bodyweightlegs #calisthenicsworkout
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

Опубликовано:

30 сен 2024

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Комментарии : 20

@smilemeXxz 4 года назад

You has no idea how happy I am for finding a girl on youtube doing calisthenics. That's the inspiration I needed!

@Summerfunfitness 4 года назад

Thank you so much :)!!!!! That's the inspo I need to keep posting

@SilenceInTheBliss Год назад

Word

@ElSantoLuchador 4 месяца назад

I'm trying to learn to do these and I watched 5 of these videos, 4 of which were made by women. The best one I saw was actually a playlist of four 10-minute parts made by a female gymnast. What I learned is I need to work on my flexibility and balance more than anything else -- typically a strong suit for women.

@Bluebreezi Год назад

Can't even do the first one :< My back will naturally round and my hell will be lifted up before I knee bend 90 degrees

@kevinstanfill6896 8 месяцев назад

Get started with her 3 day calisthenics program and do the banded squats facing the wall. You will slowly progress but keep going and you’ll get there!

@MP49-MagellanProject 3 месяца назад

Black Belt in Ju Jutsu (started it at over 36!). Your channel is one of my favs in calisthenics progression. Thanks for sharing a so much useful content. By the way... subscribed!

@aimeecasahuilcamusic 4 года назад

Great video Summer!

@yasminhusain213 4 года назад

Amazing! Pistol squats are the hardest!

@Wayza666 Месяц назад

that was a very nice video, added few of the exercises to my routine

@1997ARJ 4 года назад

can't wait till the day I can do a handstand and start working on these!!!

@forgetfulHaWk 4 года назад

Nice set of progressions. Going to start with the low squats in my leg days

@ElSantoLuchador 4 месяца назад

I'm going back to deep squats while working on flexibility and balance. That seems to be the hardest part.

@BeShaplex 4 года назад

Beautiful Video..... beautiful girl!!

@justady911 4 месяца назад

what other exercises can you do for power output. I can do 4 pistol squats in a row but then power gets completely cut off and cant raise myself from the ground even though the decent is still controlled. Been stuck here for a while