How To Practice Mindfulness - 4 Easy Ways To Meditate During Day To Day Life 

Of course. We always think of our Best friends mum, I'm glad i am not the only one.

1:21 "when you notice farts, observe them. your farts come and go. you can be the observer of your farts, just notice them, and dont pay too much attention to them. you can even make a sound when you notice a farts."

Stacey’s mum has got it going on

my neighbor think I am stupid me: hmmmm!

Excellent advice, very useful video. The world would become a better place if these essential exercices were taught in every school.

Your humour is on point !

awesome notes! thank you! :) what you're talking about is basically meditation which indeed is a great way to be mindful and healthy

Dude thank you.. The humor and visual aids helped me very much.

Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀

That is awesome ideas and are doable. Thanks for sharing them in a funny way

Very informative video man thanks. For the pop ups you should make them the same pase as the writing.

my neighbours think im stupid . *insert minecraft villiger noises*

Kind Knowledge as simple as this video is, immense is the positive effect of this video, I love it Thanks 👍

i have to watch this for school

awesome channel, it makes me think that there is always something more to learn. and the moment at 0:30 seconds was just perfect. keep up the good work

thanks u so much for the great tips

Thanks a lot for this information brother loved it

Man, your video was informative and funny, thanks for sharing :)

Using this with our high school students to give them an intro to the ideas of Mindfulness.

I love the number 3 do it slow, it really works. A sure shot stress buster. Loved it, simple and effective tips.

Good advice and explained well thank you 😊

Beautiful

I'm a badass. So I'm gonna practice my meditation and yoga.

Brilliant! Just brilliant! Thank you!

Good tips☺

Means I have to say bananas million times a day

Brilliant visual and clear instructions on how and why to be Mindful! Love it! Nice work!

Awesome perspectives! Mindfulness is so valuable - I discuss it in the last video on my channel also in a parenting context; I hope our videos inspire people to be mindful! Just subscribed to your channel too.

Thankyou Mr checkov

Thinking about your best friends mom ????

wow i'm amazed your subs are only 2k , your videos seem professional bro

Good job dude. Keep it up :)

Very helpful to me who is struggling with my Mental Health. Thank you so much!

Very nice video

Well made video! :)

I like his drawing

Excellent Video!!!😊💙✌️ New Subscriber.😊♥️

Random question: are you Dutch? :) Thank you for this video, I really needed this!

Funny that I'm watching this while eating

👍❤

I do nothing for hours but alas! to no avail.

hahahahahaha bro your funny as fuck!!best friends mom. Got me as a sub man. you got the kind of humour I have with my friends. wish you all the best :)

Stiffler's mum sends regards

Hey! If I hear it correctly I believe your Dutch? I like your video's, but any reason why your doing it in English? There is so many material in English already but so little in Dutch! And many Dutch people, especially elderly Dutch people who don't or barely speak English! Or they don't understand it because they only speak basic easy English. Would be awesome to see some Dutch animated video's! All knowledge I have these days is because I speak and understand English and there is a lot of information on the Internet in English. But so many people that I know of, I can't share them the knowledge I have found because they simply won't understand it! I subscribed to your channel to support you and really hope you will make some video's in Dutch that we can share here locally. Greets!

any of y'all doing this for pshe lol

Im eesa

Mindfulness and Happiness: a different perspective from affective neuroscience. Being in the moment, or being mindful, has as its major entailment a state of rest, which affectively is a pleasant state. However, happiness, if defined empirically as a combination of pleasure and arousal, requires but a simple modification of mindfulness practice to elicit both affective states, and can easily be mapped to simple neurologic processes. Hypothesis and proof below. HYPOTHESIS: Dopaminergic activity will stimulate endogenous opioid systems when the latter are in a non-suppressed state. EXPLANATION AND ‘PROOF’: Activity that involves continuous positive act/outcome discrepancy or novelty (productive or meaningful behavior) while the covert musculature is inactive (a resting state) will result in heightened feeling of pleasure and arousal, or ‘eudaemonia’, ‘flow’, or ‘peak’ experience. This derives from the observation that neuro-muscular tension (or stress) inhibits endogenous opioid (pleasure) release, while relaxation accentuates it, the latter permitting opioid systems to be further stimulated by dopaminergic activity (arousal) elicited by meaningful behavior. The reason this explanation does not appear evident from general observation is that its counterpart as ‘flow’ or ‘peak’ experience is described through literary metaphor and not scientific language and obscures the independent and dependent measures that accurately describe it. The virtue of this explanation is that it is easily testable by anyone. Just get into a relaxed state (mindfulness protocols are the best way to do this) and then exclusively pursue or anticipate pursuing productive activity for periods of a half hour or so, and voila, you will have a flow or eudaemonic experience. It is that simple. I offer a more detailed explanation in pp. 47-52, and pp 82-86 of my open source book on the neuroscience of resting states, ‘The Book of Rest’, linked below. www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing This above book is based on the research of the distinguished neuroscientist Kent Berridge of the University of Michigan, a preeminent researcher and authority on dopamine, addiction, and motivation, who was kind to vet the work for accuracy and endorse the finished manuscript. Berridge’s Site and his article from ‘Scientific American’ magazine on the neuroscience of happiness sites.lsa.umich.edu/berridge-lab/ sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf also: Meditation and Rest from the International Journal of Stress Management, by this author www.scribd.com/doc/121345732/Relaxation-and-Muscular-Tension-A-bio-behavioristic-explanation

a way to become limitless

im good at doing nothing

0:23 Did he misspelled "mindfulness" ? Lol Oh oh let me refocus. :)

Kind knowledge:-The now His Grandpa:-The past Me:-wtf?🙄

Why are you thinking of your friends mum?

Best friend's mother...?

Umm pizza and your best friends mum, I don't think that's a good combination. Agreed?

What if there's somebody around and you keep saying 'bananas' to yourself? That's weird.

You have a Dutch accent

Echt een nederlands accent jij😂😂

Ss pet

This guy is weird af. Silly ass “jokes”