The best way you can protect yourself and build up your immune system is to make sure you're getting your updated vaccines. Vaccines help train our body. It teaches our body how to identify and rapidly get rid of these viruses that may be circulating and could cause you to get very sick and sadly into the hospital or even take your life. Don't forget about the other ways to stay healthy. Get a good night's sleep. Make sure you're eating a healthy diet. Make sure you're exercising. All of those things make us healthy, but your vaccines do teach your immune system to protect you from these circulating viruses.
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AARP is a nonprofit, nonpartisan organization dedicated to helping people ages 50 and older to improve their quality of life as they age. With over 38 million members and growing, we lead positive social change through our extensive product offerings and services.
7 дек 2023
