How to prevent cataracts - 5 tips recommended by Eye Surgeon

Eye Channel by Eye Surgeon Dr Audrey Tai

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Have you ever wondered what you can do to prevent getting cataracts early? In this video, I go over my 5 tips to prevent developing cataracts early or slow down the process of cataract formation.
👉👉 If you or someone you know has been diagnosed with cataracts and needs cataract surgery, you can check out my video about conventional versus laser assisted cataract surgery • Laser Cataract Surgery...
Let me know in the comments below👇, when the last time you had a full eye exam was, and if you or someone you know is diagnosed with cataracts.
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🔔 To learn more about eye health, medicines, and the latest technology in eye care, don’t forget to like, comment, and subscribe, and help me bring you more videos about eye health!
⌛️ Time Codes
0:00 Intro
02:23 Tip #1
04:23 Tip #2
05:37 Tip #3
07:22 Tip #4
08:51 Tip #5
09:57 Summary
👋 Let's connect:
Instagram: / draudreytai
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Linkedin: / dr-audrey-tai
MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.
This description contains links to help generate revenue for the channel. This helps support the channel and help me to continue to make more videos like this. Thank you for the support!
#cataract #howtopreventcataracts, #howtocurecataracts
Animation credits: National Eye Institute (NEI), Alcon

Опубликовано:

30 июн 2024

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Комментарии : 640

@eyechannelbyeyesurgeon 2 года назад

Let me know in the comments below👇, when the last time you had a full eye exam was, and if you or someone you know is diagnosed with cataracts.

@NBP722 2 года назад

I had my first ever comprehensive eye exam ever about 2 weeks ago. No cataracts, but apparently I had some dysfunction, possible clogging of my Meibomian glands. I was prescribed Lotemax to use for about 6 weeks total and was also told to use an eye compress and otc eye drops for the dryness.

@eyechannelbyeyesurgeon 2 года назад

Thank you for sharing.

@QuizmasterLaw 2 года назад

*太* 好了! You're too great, I learned things here, thank you very much!

@eyechannelbyeyesurgeon 2 года назад

Thank you very much for your kind words!

@arluzcuevas8061 2 года назад

Are you hre in jeddah DRA

@robertdavis1255 Год назад

Thanks for sharing...I am 78 yrs old and just had cataract surgery on my right eye...left eye being done in 3 weeks....I have always followed a healthy diet ..lots of greens & fruit every day ....don't smoke or drink alcohol & yet my cataracts became worse in PST two years....do far surgery was successful & I cannot believe the difference already... cheers from Australia 😀

@vasantsande8644 2 года назад

At 75, just recently my cataracts done by Dr. Brian, I see things miles away and feel great. God bless all eye doctors!

@SkyB777 2 года назад

Dear Vasant.. have cataract please let me know your thoughts

@phenomenalfemale524 2 года назад

Please get back to us 2 yrs from now to tell how your eyesight is then.

@margaretnaidoo801 Год назад

Hw was it to do the catarex removal .pls let me know as i hv n am afraid to do the op

@handrieskawo4036 Год назад

ples how can I get intouch with Dr Brain ples give me his whereabout need to see him urgent thank you

@judyxyz9948 2 года назад

Had my exam 2 days ago and the doctor said cataract surgery might be in my future. Not needed yet but keep getting my exams. I'm 75. Thanks for all the tips. My diet during covid hasn't been great but I'm good on everything else.

@Godwinpounds4333 Год назад

Hi how are you doing?

@fernandabandiala221 Год назад

@@Godwinpounds4333 am fine,,, about you....

@BrianCripps 2 года назад

What a wonderfully clear and thorough video. Than you.

@artscience9981 2 года назад

Very informative! I learned a lot in a short time.

@TinekeWilliams 2 года назад

Keep doing everything I can with the advice I get and I only have a small one that grows so slowly can hardly notice I got one. Hopefully will stay that way until I die. I am now 76

@dbhrgdb3638 Год назад

I could watch you talk all day. Someone who helps the public and a beauty to look at. I hope you have a great and healthy life.

@PPV023 2 года назад

Greetings Dr Tai from Malaysia. Thank you for this information. Helpful for my patients

@felixolalekanadebayo8946 Год назад

What a clear crystal and sonorous voice you are blessed with !. And you are so explicit in this video. I am subscribing to your channel straight away.

@p.j.c.b.3702 2 года назад

Excellent and informative presentation. Pls keep up the medical excellence in your works.

@MrLuba6a Год назад

a very very charming, calm young doctor, who knows what is all about ❤ 👏

@gggpppp9660 2 года назад

Excellent, especially the anatomy and Causes. Thank-You.

@anicekurian5256 2 года назад

Thank you very much Dr for your valuable words and excellent presentation.🙏🙏

@chozenbyChrist Год назад

Thank you for sharing this revelation moment regarding cataracts 🙏🏾

@billginnj6595 Год назад

I'm 79; my last full eye exam was done by an Optometrist on June 16th, 2022. I have an exam every 6 months. I have glaucoma (pressures are good) and I have borderline type 2 diabetes (A1C remains stable at 5.7/5.8). Thank you for the great tips!!

@BornFreeFilms 11 месяцев назад

For what it's worth, go pure Carnivore diet. If interested there are numerous Drs. on RU-vid recommending it such as Dr. Ken Berry. Does away with a whole list of problems.

@naveenbooluck2298 Год назад

Brilliant ideas to protect our eyes. Please ,continues helping us.

@surfrunnerd8457 2 года назад

Thank you Doctor. Such great information.

@stefaniekofalt9828 2 года назад

Nothing new in this Videos all seem to be the same

@waltertodd4479 2 года назад

Thanks so much for your healthy eye advice...

@RK-lu7vn Год назад

Very well explained, doctor, thank you for your time

@mh017509 Год назад

Thank you doctor. A lot of common sense and a good reminder to keep yourself checked.

@sandralemmerman4748 2 года назад

You are a true great doctor ❤

@Godwinpounds4333 Год назад

Hello 👋 how are you doing?

@garyj1709 2 года назад

Thank you for your video. I’m 77 with T2 diabetes but it’s considered “well managed”. I quit smoking 26 years ago. I also have high blood pressure but have have been somewhat successful in getting it down to a reasonable if not ideal level. My ophthalmologist says I don’t need cataract surgery at this time. I enjoyed your presentation of the information as you don’t rush through it. You have a calming demeanor and I wish you could do the surgery if and when it becomes necessary! I subscribed and look forward to seeing more.

@jennygee8894 Год назад

Hi Cinammon good for prevention+ treating diabetes 😉

@BornFreeFilms 11 месяцев назад

For what it's worth, go pure Carnivore diet. If interested there are numerous Drs. on RU-vid recommending it such as Dr. Ken Berry. Does away with a whole list of problems including Type 2 diabetes.

@BLAC_740 2 года назад

I'm 72 and at my last eye test, my Optician said I have the start of Cataracts. I will follow your advice on the diet. I don't smoke or have Diabetes.

@barbaracarter751 2 года назад

Thanks for eye care advice .

@davidgreely5797 Год назад

I had cataract surgery in my 40's. One eye was seeing 3 of everything so I had no choice. Set up as monovision. No glasses and my vision has actually improved. I'm now 64 with a young person's vision. Colors are brighter. Whites are whiter. The procedure was a breeze. Don't be afraid t do it.

@catherinewilson1079 2 года назад

Thank you for this information!

@ralphstarling6707 2 года назад

Beautiful job!

@AhmadKhan-jg1mm 2 года назад

Thank you doctor. Really appreciate this from you

@carefulconsumer8682 Год назад

Very thorough video. I just ate a bowl of arugala. My neighbor used to be a lady doing a fellowship at the Wills Eye Center in Phili and she was always giving me tips how to protect my eyes. Thank you.

@irinablush5823 Год назад

Thank you for all the information DoctorTai. You are the Best!

@eugeniaeriksson4144 Год назад

Thank you a looooot, Dr Audrey Tai! Thank you!

@elijah8808 Год назад

God bless you! I wish you all the best in your professional & personal life! I liked your video: not fast, clear, easy to understand!

@suecone2198 Год назад

I had cataract surgery just before I turned 60. I always,wore sunshades as my eyes were sensitive to the sun. I have none of the problems you,spoke so and my parents didn’t have cataracts. The Dr who did my surgery put a lens in that if I don’t have my contacts in I can read without reading glasses. No one asked me any questions concerning this but I am so glad it was done this way. Thanks

@monicabrathwaite5972 Год назад

Thank you so much .I learnt a lot.

@sallyandersen8729 2 года назад

Thank you very much for sharing this video. It's very informative. I will take advantage of your advice and do the things you have mentioned. I look forward to your next video.

@eyechannelbyeyesurgeon 2 года назад

Glad to hear 😀

@RG-hf4et Год назад

This information should be stressed more on routine visits. I would hsve liked to have heard this information years ago. I wish my md gave me a card with every eye exam with these tips.

@laskatz3626 Год назад

Thank you so much for this information. I really appreciate you.

@mahaliahoyte6038 2 года назад

It's invaluable bring more please

@stevemackelprang8472 2 года назад

Great information! thank you.

@tumblingrosesstudio 2 года назад

Very helpful, especially the information about supplements, finally accurate information!

@Godwinpounds4333 Год назад

Hi how are you doing?

@theinwin3368 2 года назад

Thanks for valuable information.

@JuanMendoza-vg9jm Год назад

Thank you I learned a lot thru this ideo

@christdied4us Год назад

Thanks for the information...

@bb89670 2 года назад

Thank you for this information, it helps. I saw my Opthalmologist yesterday, she told me I'm starting to get cataract but 5 or 6 months ago she told me everything was fine, no cataract, no glaucoma. Now all of a sudden I have a little tiny cataract, I've been taking Preservation Ared vitamins, fish oil, Centrum multivitamins (not everyday only if can remember to take them. I started to eat broccoli again, spinach, sometimes avocado. I will follow your advice. I'm hoping it doesn't get worse. I'm now 72. Last time I watch your video, you said Systane Ultra eye drops is good for dry eyes, so I went and bought it. Now that my eye doc said I have a little cataract, what eyedrops is good that will slow it down or reverse it. Thanks.

@mmh1922 Год назад

Thank you for this useful info.

@par...sha.... Год назад

Thank you so much Dr. You were the clearest of all to explain the Carteret! Wish you could do mine? Cheers

@im1sinfulman Год назад

THANK YOU FOR SHARING DOCTOR,

@lucimarteixeira6780 Год назад

Thank you so much for the info !!

@pacitadulaca4679 Год назад

Dr.Audrey Tai good presentation it helps me a lot understand cataract good vlog learning process

@solomongebre9321 Год назад

Thank you for your advise and we will be watching your program to know if there is any new development to treat cataract naturally

@roxanavilla7155 Год назад

Great information thanks

@binwanis6934 2 года назад

excellant video. Very informative

@user-eg2nj2mq1c 10 месяцев назад

Thanks Doctor for sharing valued info on Cataract.. I am 64 yrs old, and will follow your recommendation on diet control... as recently I am facing vision issues while driving at night. Thanks again...

@heartylee2828 Год назад

I'm now your new subscriber. Been diagnosed with 60% cataract just this day and was recommended for a surgery. But don't know yet what i should do. I'm thinking over the possible side-effects of a cataract surgery. I'm 63 yrs.old and living in germany. I have learned some tips from you about cataract __prevention or its slow progression, just in this video. Thanks doc.

@mjc9575 2 года назад

Thanks for info I'm 59 and is diagnosed with cataract

@ruthdennisKnits Год назад

I was just told I am developing cataracts. One ye is a larger one than in the other eye. No surgery needed yet. Thanks for sharing

@gwillis01 Год назад

Thank you for an informative video

@joanedward4872 2 года назад

Thank you for good information

@UyenNguyen-jh5tl 2 года назад

You look very much like a Korean friend of mine when I went to University. Good video

@NURSEPAULINERN 2 года назад

Thanks for sharing this very interesting video 😊 I subscribed

@julietmusoke3231 2 месяца назад

Thanks Dr waiting for next video

@krissyrandolph9376 2 года назад

Great video!

@archowdhurygulesh8702 2 года назад

A great information thanks a lot

@jokekelleey2071 2 года назад

I like watching her talk talking is good for my eye easy on my eye

@ajeep52 Год назад

Very useful and informative video

@vinodkumarnarayanan8842 Год назад

Well advised 👍

@serenafranklin6198 2 года назад

Very good video thanks very much

@eddted2876 2 года назад

She has.good tips always! ⚠️

@eddted2876 2 года назад

Finally,. I got a.heart from this good.chinese female.doctor!! Yippee! ⭕✳️⭕✳️⭕

@edmurks236 Год назад

Great video thanks.

@mariapupo5917 Год назад

I love this information thanks is very very interesting nd helpful thanks thanks again

@ritaflannery8561 2 года назад

I made appointments for all four of my kids and my husband regularly but I’ve never been or made an appointment for myself I am 64 years old and I still haven’t gone to an eye doctor but I do have a healthy diet of vegetables mainly leafy greens and broccoli like you were saying and all the other tips you had except for sunglasses I do follow so I think I’ll get some sunglasses and make an appointment for myself they do tell my husband he has the starting signs of cataracts he has diabetes too so we are watching that closely. Thank you for the information, I appreciate it.

@eyechannelbyeyesurgeon 2 года назад

Thank you for sharing.

@olayinkasonaike2027 2 года назад

Thank you doc.

@TheHikuky Год назад

Excellent thanks 😊 👍 🙏

@willlancaster401 Год назад

Thanks Dr. Tai! Ive been taking prednisolone acetate suspension eye drops for my eyes. It certainly did help when I took these eyedrops, but after two-three weeks, I think I'll cut them out temporarily or for long term, depending on when my eye pain comes back. Dr. Ming Wang did warn me about this specific med, not to take too long, or else it might cause ill effect to my right eye (increased eyeball pressure). Great to have two opinions about the same med.

@carolynparks9438 Год назад

Great videko!I hadsurgery 3 weeks ago! I can see better thanks to Dr. McMillan! Great Doctor!

@syedhassan6177 9 месяцев назад

Very informative video. I had my exam yesterday and was told that I have developed 15 percent cataract. I was adviced of to have regular eye exams and use sunglasses.

@GiNodrog Год назад

Brilliant video , easy to listen to , easy on the eye (pun intended ) thank you and what's moor strait to the point . Age related early sighnes of cataract .

@sandratjauw8709 2 года назад

Very helpfull. Thank you

@cchambersglenn 2 года назад

My last full eye exam was yesterday! I have glaucoma and beginning of cataracts. Great video!

@mariemurphy8866 2 года назад

I m delighted with pamela'sm report.thanks so much

@julieng2317 2 года назад

@@mariemurphy8866 LLL.

@kimyoung3484 2 года назад

Thank you so much Dr ♥️♥️♥️♥️♥️

@lisengel2498 Год назад

Thank you very much for your important and very clear information - I am 77 and my eyes are checked a year ago - I M not on any kind of medicine ( y’et) and I do my best to eat as healthy as possible (your tip nr 3) 🎶🍀🎵💚

@alexacevedo5178 Год назад

Thank you Very much Dr for the info

@jeffestrada6857 Год назад

Hello you certainly are easy on the eye 👍

@pauldiamond9462 Год назад

Paul Diamond 0 seconds ago I was scheduled for surgery to replace the cataract damaged lenses in both eyes. With my wife, I changed to eating a plant based diet, recommended by my DO. After a month, the osteo arthritis pain I suffered in my toes, plantar, heels, ankles, knees, elbows, wrists and fingers (each confirmed by xray images) disappeared. Almost a year after going plant based diet, my cataracts cleared in both eyes. I phoned the optometrist and requested a new vision test before my scheduled cataract surgery. She agreed. After the new exam, she cancelled the cataract surgery for my eyes! - It was a big step to give up all meat, dairy, processed foods, oils, etc. But, the rewards to me far exceed the compromises. (Age 74!)

@elanzobesai6906 2 года назад

LUV YU PROGRAMME, EDUCATIONAL, LUV MY EYES.

@josette.greatjobjackson8705 Год назад

This was very helpful. I just had cataract surgery on my left eye and I still have trouble seeing because of dry eyes.

@vallee3140 Год назад

I have dry eye, and after my cataract op that eye got so much worse, in spite of using drops for years. I have since heard you need to get your eyes at optimum health before cataract op.

@angelamarkopoyloy7546 2 года назад

Very insightful, thank you

@conchitavillaflor2015 2 года назад

Amazing to watch your videos how to care eyes

@Missworld_266 2 года назад

Hi Doc , I got cataracts in a short space of time in both my eyes , from Avamys nasal spray that I use for my allergy . Thank you sooo much for this video 🙏🏾

@SkyB777 2 года назад

I have cataract surgery in my right eye and then I had retinal detachment.. please let me know your thoughts

@lucyprice7679 Год назад

@@SkyB777 how are you doing? Are you getting better from your retinal detachment surgery?

@MsLouisVee Год назад

I doubt that your nasal spray caused your cataracts

@teresitadizon619 5 месяцев назад

My doctor from the Philippines told me I have cataract when I went to her clinic for my allergy check up. I didn’t mind because I felt ok. I got vision examination when I applied for Driver’s license that made me disqualified not to have DL because I did not pass my vision test. I went to the optometrist, he told me I have cataract both eyes. Due to this problem my husband told me to accompany me to go to optalmologist for check up. Thank you for sharing those things that are good for the eyes to prevent cataract.

@oklahoma1232 2 года назад

Thanks Audrey !

@johnnysanchez4456 5 месяцев назад

Great info

@jolly7728 2 года назад

Thank you for this clear-cut presentation. So, in theory, if you are a healthy person, then you are a healthy person. Same goes if you are an unhealthy person. The bottom line is try to live a healthy lifestyle.

@SkyB777 2 года назад

I think those who have serious eye problems.they should be make friendship for each other... those who have normal eye they don't understand our situation

@joymychoice Год назад

To lessen oxidative stress, avoiding unhealthy seed oils would probably be a good idea.

@davidanthony9601 2 года назад

Very interesting. Thank you very much. David Anthony from Mauritius.

@benedictanazareth2120 2 года назад

Great video. I would like this ophthalmologist treat my cataract. I do not know where she practices. It is difficult to find a ophthalmologist who is genuinely interested in her patients

@dr.mobarakali255 Год назад

Thanks doc.

@user-us6ip8hm4l 2 года назад

Thank you doctor for a good information! 👍👏😍🇺🇸🇰🇷

@Terminatorfan-2016 2 года назад

OMG you look just like Trini from the original Mighty Morphin Power Rangers. I love it. I searched this type of video for animals and came across this. Very informative. Thank you. Something for me to look out for of course, but I love that you look just like Thùy Trang.