In this video I share everything that can help you progress fast in streetlifting, how to start streetlifting, muscle progression is different from the pull ups dips and squats.
Muito bom ter brasileiros nesse meio. Vou abrir uma academia voltada só pra SL. Não somos compreendidos nem pelos crossfiteiros e muito menos pelos gymbro 3x10 comum das academias. Cansei de explicar o que estou fazendo pra um aleatório que vem perguntar.
What is the best street lifting program? Would it work if you take the mad cow 5x5 powerlifting program and swap out the bench and rows for dips and pull ups? Thank you!
Streetlifting the goal is to carry the most amount of weight for 1 rep, similar to powerlifting so the form is a bit different from calisthenics for hypertrophy and we have squats also
