How To Properly Create Thoracic Extension To Stand Taller & Improve Spine Mobility

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In this video you'll learn how to create thoracic extension. When it comes to extending your thoracic spine more often than not people will unknowingly go through this motion by way of lumbar extension without much movement through the thoracic compartment.
Throughout this video you'll learn some of the common cues associated with thoracic extension and how you can properly access this part of your spine to make yourself more upright.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.

Опубликовано:

21 окт 2024

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Комментарии : 5

@barkhashah Год назад

I love all the cues you give . Even though this video is for thoracic extension this exercise really teaches me also how to focus on hip extension while keeping the spine neutral or not going in sway back or extending from lower spine when hands go up.

@mark-suski Год назад

Absolutely. You can broadly apply these concepts to different types of exercises.

@birdseyetarot Год назад

this one I get what it wants to do but my thoracic seems to be totally numb and immobile :(

@GusMacree888 Год назад

Should we aim to have our shoulder posture throughout the day be the “set” position of the shoulders established with the roller?

@mark-suski Год назад

To some degree. It's more the sensation of having "set" shoulders that you're looking for and mimicking that throughout the day. That exercise provides a sense of having the scapula flush on the ribs which they ideally should be throughout the course of the day.