How To Properly Use Lifting Straps

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In this video, I give some secrets to using lifting straps.
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1 окт 2024

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Комментарии : 104

@dantethunderstone2118 Год назад

You should reformat this video into a youtube short, they’re the best way to grow your channel in this day and age

@russellinator 9 месяцев назад

I hate Shorts, don't do it.

@dantethunderstone2118 9 месяцев назад

@@russellinator i hate them too but it’s better for channel growth

@eamh2002 8 месяцев назад

Ughhh f the shorts, I want to replay parts.

@dantethunderstone2118 8 месяцев назад

@@eamh2002 you can rewind shorts

@eamh2002 8 месяцев назад

Oh then I just didnt try or realize :D Oh well :)@@dantethunderstone2118

@M1keDaly Год назад

I'm training back tonight, I'll give it a shot. Thanks for the tip. *Edit* Actually made a bit of a difference. Thanks again for the Tip Mitch.

@cromdevotee449 Год назад

I remember seeing Rauno Heinla say that you should only wrap 1 time, not twice. Makes sense for deadlift ladders and I find that my grip actually slips less with just 1 wrap around than two. But doing it the way you showed in the video is definitely the strongest if you have time.

@bigt1013 9 месяцев назад

After trying this until I eventually got it, it’s actually insane. Feels like you’re not even gripping the bar. Unfortunately it puts a lot of pressure on your wrists if it’s too tight but it’s a night and day difference vs the regular way.

@jlalonde1000 Год назад

Ok how do you do this with one hand already strap in

@Crewtis 6 месяцев назад

Lol you gotta master it. Though this comment was a year ago hope you made out alright

@Slavagfunk3 3 месяца назад

Exactly

@Drogas3653 Месяц назад

@@Crewtisi broke my wrist with this method. Don’t recommend listening to this guy.

@demons7168 Месяц назад

@@Drogas3653how tf did you do that??

@Chris-k9k9c Месяц назад

@@demons7168 @Drogas3653 Yes, how did the break happen?

@MrNice__420 Год назад

Damn.. I didn’t even know you could use the straps that way.. 🤙 awesome work at Arnold’s 🏆

@lukebbuff Год назад

This is one I’ve always wondered about

@TL13579 Год назад

WHAT. THE. PHAACK. Why is this the first time I'm hearing of this? Seems the most secure.

@Botched135 8 месяцев назад

This was so great tip. My straps have been slipping constantly. Not anymore!

@anand201997 4 месяца назад

Tried this and definitely hit my PR today thanks Mitch

@曾逸翬 Год назад

how to wrap with one hand in strongman way ?

@JCMir98 Год назад

Asking the real question here

@cammackk Год назад

Best advice is practice and keep it slack as possible while wrapping so you can still move you hand, then when it's crossed over crank it like a motorcycle handle to get it secure

@RealitySucksBigTime Месяц назад

@@cammackkwhhh

@ROBERT-ml7ml 2 месяца назад

*Those are wrist straps, not wraps. Ignorance. Wow, Smh.

@Nidarru 4 месяца назад

Okay, I see how this can help. However, how do I wrap my second hand like this, without assist of other one?

@MrNice__420 Год назад

Damn.. I didn’t even know you could use the straps that way.. 🤙 awesome work at Arnold’s 🏆 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@spiritfingers98 Год назад

That's how I've always wrapped and wondered why so few people do it. Now do one on what spotter bars are for. See too many people nearly killing themselves because they're more concerned with getting their squat on tiktok than self preservation.

@igorbakovic5451 5 месяцев назад

How do you do this with one hand when your first hand is already tied?

@david-Davidson 2 месяца назад

quite possibly the worst how-to on RU-vid, no explantion of how to setup the straps. Title should be "Different lifting strap technique for people who already know how to use straps, with little explanation"

@isihernandez9752 8 месяцев назад

Ok, and how you do that with your second hand once the first one is already strapped and can't help...? 🤔

@RDS_Armwrestling 7 месяцев назад

Practice

@genericname3113 3 месяца назад

Doing the first hand is easy. Maybe I'm stupid, but I can never get the second one wrapped properly. The other hand is too far away to help.

@abrahamrocha5002 4 месяца назад

Thank you good sir I sat down in the gym practicing and watching. I think I got it, Finally.

@mitchellhooperstrongman 4 месяца назад

No problem dude!

@eamh2002 8 месяцев назад

I never put my wraps free end between the thumb and index side, when the end comes from behind my thumbs first knuckle and runs on the same direction as my middle finger the strap doesnt kink. I basically put them on the way Mitch puts them on but dont cross sides like he did, I didnt think of doing that :) And I've been up to 220kg on rack pull, never close to slipping with cheap leather straps.

@emiltjstheim6021 8 месяцев назад

how am i supoosed to do that with 1 hand

@dedunx 8 месяцев назад

Before people use straps they better learn how to use machines and weights... 99 percent of the people in the gym have litterly no idea what they are doing!

@Euan-Henderson28 4 дня назад

Bro thinks hes gonna be worlds strongest man or something

@rampage222555 9 месяцев назад

I think this way only really makes sense for strongman weight. I can only deadlift up to 405, the regular way is not gonna slip at that weight so long as you twist the bar to tighten the straps. I imagine it's the same for another few hundred pounds.

@olympicgo 7 месяцев назад

Never wrap twice in olympic weightlifting 😅

@frankiejames650 2 месяца назад

Can you do it one handed so both hands are wrap?

@AnonYmous-yu6hv 6 месяцев назад

So you put them in the opposite way and to the heel of the hand, but you didnt show how you put the other hand for dead lift

@mastodon24 8 месяцев назад

I’ve been using 24” pieces of old ratchet straps. Works just fine

@zeeunveil1324 7 месяцев назад

So I’ve been doing it right then but the thing is that the other hand takes a bit of work to get the wrapping with only one hand

@daviddewaal3540 7 месяцев назад

Mitch one of the best that came in to the worlds of strength and knowledge change my mind

@cessactdm 8 месяцев назад

thanks man but im never, in my disgusting life, lifting 500kg so ye

@axelkao 6 месяцев назад

00:17

@ericcarpenter2550 8 месяцев назад

I mean tbf I don’t think I’ll be lifting 500 kilos anytime soon 😂

@hdpunk2000 Месяц назад

How do you do the other hand?

@joshuapinkerton5295 Год назад

I like figure eights now but i guess in comps that dont allow them.

@biologicalstatistics3320 2 месяца назад

I thought I heard him say 500 kilos. LOL

@Runner-Boy 8 месяцев назад

Thats just a hitch knot lol

@randerodr7389 8 месяцев назад

Thanks. I'm going to try 500 kilos now. Jk

@davidcottrell1308 8 месяцев назад

cool idea!

@LOLKFC1980 4 месяца назад

Genuinely a night and day difference. Thank you so much!

@RustyIsScared 8 месяцев назад

Just get figure 8s

@koushiksunar3477 Год назад

💪💪💪💪💪

@swarmy9459 4 месяца назад

Gon try this with 600

@aussiebodie 8 месяцев назад

Comment 🫎

@hornsteinhof7592 8 месяцев назад

Good advice, thanks 👍

@DallasG83 Год назад

Moose poops...

@MadDogValentino 5 месяцев назад

Trying this for sure!

@seanrice1222 Год назад

Thanks sweet pea

@gennaropileggi4419 Год назад

Awesome tip, Mitch! I will definitely try it

@bertcloutier8718 Год назад

Great info thanks Moose

@SLouiss Год назад

Congrats on winning

@CZStrength Год назад

Thanks bro

@limabravo0001 6 месяцев назад

FFS this is america so speak english

@mitchellhooperstrongman 4 месяца назад

This is online ya clown 🤡

@limabravo0001 4 месяца назад

@@mitchellhooperstrongman 🤣

@arathaemaxus5250 2 месяца назад

The internet is America? 😆

@limabravo0001 2 месяца назад

@@arathaemaxus5250 AMERICA! What's wrong with you man?

@anthonyproffitt5341 Год назад

I’ve never used straps, but the crossover way is the way that makes most sense if you want the most secure. 👍🏽

@andrewgilbertson5356 Год назад

Thank you…

@satyris410 7 месяцев назад

How do you put the second one on?

@RDS_Armwrestling 7 месяцев назад

Practice

@seanc77339 8 месяцев назад

Great tip.

@Michael20089 Год назад

Thanks man

@markbailey7369 Год назад

Tried this on deadlifts tonight and could not for the life of me get the wrap right. Got it right on dumbbell rows though. Think I'm gonna get figure 8 straps for deadlift.

@applesauce1852 Год назад

...😀

@bonniebryan6216 Год назад

❤

@agathahearth 2 месяца назад

This is AMAZING

@agathahearth 2 месяца назад

Doubled my farmer carry record

@apeekintime 8 месяцев назад

Yes, that tip works. The reason you aren't supposed to do it is the whole reason it works so well - it's harder to release the weight. Yeah, it mostly comes straight away once you release your grip but it can hold long enough to pull you off balance.

@TheSBleeder 14 дней назад

If you can't grip it, you can't lift it. Train your grip.

@andrew98115wl Год назад

The technique I use is to hold the straps in my hands, open the rubbish bin, drop the straps in and then lift the bar with bare hands because I have iron hookgrip... GRAAHHRRRR 💪🏻😎😁