Complete Guide to LIFTING STRAPS - How, Why, When to Use!

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Learn how to use WRIST STRAPS aka lifting straps. Straps are a great option for deadlifts and other pulling exercises when grip becomes the limiting factor from lifting heavier weights.
Be careful that your lifting straps don't become a crutch - the deadlift is a grip exercise as much as it is a full body exercise. Only use straps for your heaviest sets (such as rack pulls) or sets with a high number of reps (such as Romanian deadlifts).
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Опубликовано:

3 окт 2024

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Комментарии : 876

@BarbellLogic День назад

PS - If you want to get matched with YOUR Coach today for FREE go to www.barbell-logic.com/match

@gourabkarmakar8668 2 года назад

Me, as a noob with a pair of newly bought straps without a clue of how to use just watched your valuable video and just finished first set of 9 reps. 👍 Thanks Sir.

@neilmackay788 2 года назад

@sne4ky1337 2 года назад

@@neilmackay788 L human

@pwalms65 Год назад

Noob here as well and this vid has me set up for tomorrow's gym visit.

@limitisillusion7 Год назад

Lol, I'm using soft loop straps. They'd technically work if my hands were tiny, but my hands are in fact big. I knew a lifting strap was built similarly, but i couldn't get them to work with shrugs so I ended up here.

@Bill-ou7zp Год назад

Bro, you don't use straps as a noob. You need to build grip strength first

@tealruby1 4 года назад

Matt looks like a really tough and mean looking dude but is actually an awesome bro that's willing to help anyone in the gym. Thanks king.

@holliswilliams8426 3 года назад

You're overthinking it.

@tealruby1 3 года назад

@@holliswilliams8426 I wrote that comment about 1.5yrs ago and I'd agree with you. After a year of lifting I've come to learn that the strongest guys are often the most willing to help out. I simply bought into a hurtful stereotype.

@tugitime Год назад

@@holliswilliams8426exactly😂

@WoundedS0ldier 7 месяцев назад

what do you mean? he doesnt look mean at all lol

@livbradley4577 6 месяцев назад

Strongmen looking guys are so fucking nice usually

@anthonyluisi7096 4 года назад

Matt , this is fantastic best explanation ever on straps . I have always wrapped the straps over and over when I didn’t have to . Thank you 🙏

@BarbellLogic 4 года назад

Thank you for watching!

@xGaviJax 3 года назад

@@BarbellLogic why do they sell these with so much length whereas you need only to wrap it once?

@comuteamrgb 3 года назад

@@xGaviJax so people with huge hands can use them

@sailbatten2056 3 года назад

Anthony, wrapping it around the bar multiple times (either way) also prevents you from a quick release, which is really not what you want in power lifting. In a panic injury situation, the last thing in the world you want is to be lashed to the bar to any extent for 5 seconds longer than necessary. So besides from being functionally the right thing (wrapping under once, against the curl of the hand) it's a little dangerous to wrap many times. As for the length; My only guess about that over the years is that if they didn't, they wouldn't sell because of all the people misunderstanding them. Also, once in a great while you'll have a bar that has smoothed over in a way that chalk simply doesn't help; The knurling is either gone or in the wrong place. In that case, a _single additional_ wrap is necessary. Cotton against steel doesn't always behave. Though even then, the length is silly.

@nihlify 2 года назад

@@xGaviJax Maybe so they don't "uncurl" after one wraparound. If it's too short, the stiffness would easily pull it back over the bar (at least with the leather ones), which would be annoying.

@jnmrn4069 2 месяца назад

I’ve always avoided using straps because I wanted to work on grip strength. Now that I’m 65 I found out the reason for the extreme pain in my thumbs is due to arthritis (diagnosed by hand specialist- I was hoping it was something more treatable). The doctor says I need to use straps or whatever can allow me to minimize the use of my thumbs in pulling type exercises. This change is working wonders! But now that I’m doing lighter weights and more reps (due to age) I’m a little self conscious of using straps for relatively light weights. Oh well, getting old sucks but at least I can keep lifting.

@BarbellLogic 2 месяца назад

Yep, all about doing the best you can. Glad you're still lifting!

@TonyWeber76 4 года назад

A follow-up on the different kinds of straps and their pros and cons.

@Metallica775 2 года назад

I've got nerve issues from my military service and that has definitely affected my grip strength; I can't hold a bar with over 250 on it for more than 8 reps at a time now. I have been doing a slow buildup of weight using a 5-3-1 plan, and I've gotten to exactly the point where alternating grips are insufficient during the heavy sets, so I just invested in some straps because the weight itself is not the problem. I got them out of the package, put them on, and realized I had no clue what I was doing! Thanks for the helpful video!

@DarkJinx257 2 года назад

You're a fantastic teacher. Left no stone unturned, explained it so a 5 year old could understand. Incredibly informative and helpful

@angelmarinos3910 2 месяца назад

God bless this man, I recently bought straps and today I through them in anger because they weren't helping one bit

@arlentan 3 года назад

Oh man I always did it with the strap first inside-out and wondered why it didn't feel secure! This was so helpful

@BarbellLogic 3 года назад

Glad this helped!

@JohnSSmith-yk8ms 3 года назад

I just got a pair today and ran out to the garage to try them out. It didn't feel right. I'm very happy I found your video. I do high rep bent over rows today and will be using these tips. Thank you.

@tycoon8796 2 года назад

I've just got a pair today and ran out to the garage hahahahaha. I'm sorry i just find this line very funny without context xD

@mikefearon3577 3 месяца назад

Is it just me, or does it annoy anyone else that one logo will always be upside down? 😅

@thomasfisher763 2 месяца назад

You wouldn't believe how hung up I got on that. I kept gaslighting myself like "something I'm doing is wrong! One looks perfect but the other is somehow backwards!". I watched like 5 tutorials and saw that they're all like that, and it's just simply because no company that makes them cares enough to make them so that the logo can be right side up on both when using 😂. Maybe that's the million dollar idea, you can make it and satisfy weirdos like us that care about that lol

@junaidtariq1466 Месяц назад

I does upset me too . The manufacturer should consider it

@1CatSitter 28 дней назад

@@thomasfisher763me stood in the gym *am I…retarded?*

@pearlosibu 18 дней назад

@@thomasfisher763same!!

@80_eighty47 2 года назад

I bought these specifically for BB RDL because I got tired of my grip failing when I wanted to do 8-10 rep sets. Thank you!

@BarbellLogic 2 года назад

Grip becomes a limiting factor for that exercise especially, for sure.

@muratdogan7240 2 года назад

Bro same, I reached a point where the weight was too heavy for my grip and underarms but was too little to actually do the exercise

@BarbellLogic 2 года назад

@@muratdogan7240 Thanks for sharing

@muratdogan7240 2 года назад

@@BarbellLogic Thank you for the amazing Video! Can only confirm what other said, it concise, well explained and lots of good extra advice given. Also love how calm it is, compared to other gym videos which are blasting ultra high volume metal at you while a guy thats 3 tubs deep in preworkout is screaming at the camera ahahah

@BarbellLogic 2 года назад

@@muratdogan7240 Thanks, haha!

@thomasfisher763 Месяц назад

I didn't see the value in straps until I began lifting heavier weight, trying to work out my back. I don't rely solely on them, only when I need them. On back day, I try to do my first couple exercises without them, but by about the 3rd/4th exercise, my forearms are useless, yet my back still needs more work. These will get you through it and keep your back day from becoming forearm day. How can you expect your grip strength to get you through 20-30 sets and still actually be hitting your back effectively?? The trick is: dont use them for everything. Let back day fatigue your forearms too, but just as they're basically all worn out, use the straps. That's what I do at least, and I've been seeing amazing results. Able to lift heavier weight,im not speeding through/ pausing to let my arms take a rest while my back is barely tired at all etc. They really do work and a must-have for anyone looking to build them wings imo.

@inkedgemini 29 дней назад

Great video. As someone who has a wrist injury from the military that left me with 1/5 the grip strength of my other hand I'm at the point where one hand can't keep up with the other and this is definitely what I need to keep pushing forward.

@GoatedGang Год назад

wow i needed this so much. great demo

@ediYoutub-z4h 2 месяца назад

Been experiencing pain in my palm while deadlifting resulting in weight limitation, now i finally bought the straps and will try your tips. Thanks Matt

@fullyactivated 27 дней назад

Thanks for actually explaining how the strap helps you, as opposed to just showing what to do

@patrick764 2 года назад

Thanks. I got my first set of straps today and the instructions that came with them were definitely inadequate. This video saved me the frustration of trial-and-error trying to figure them out.

@BarbellLogic 2 года назад

Glad it helped - thanks for the comment!

@adds8235 Год назад

Used straps for the first time today on a pull session, got PBs all round.... Amazing piece of kit

@michaelroberts9427 3 месяца назад

I just bought a pair of wrist straps today and had no idea how to use them. This video is exactly what I needed. Thanks for putting it out there!

@BarbellLogic 3 месяца назад

Glad it helped!

@Cheeseberry69 6 месяцев назад

Thank you so much for uploading this, by far the best explanation I've found. Just ordered my first set of straps since my grip is quite weak and I'm starting to pull 140kg regularly and losing my grip is causing me to finish my sets often even though I feel like I have more in the tank. I also feel my weak grip is stopping me having the confidence to push for 150 and above.

@cruzitahinostroza4742 4 месяца назад

I haven't lifted in 6 months and had to come back & watch this video. Thx.

@jdawg1835 3 года назад

I like that you mentioned that the straps go at the top of the hand and not the bottom of the wrist. Most videos on straps don't mention this point at all.

@bloc01 4 года назад

Also very useful for barbell and dumbbell rows

@danieljost5881 4 месяца назад

I'm working on high reps of deadlifts so I can focus on form and stability, this vid helped me get around issues I had with the bar getting sweaty or my hands slipping. Thanks!

@BarbellLogic 4 месяца назад

Glad it helped!

@rkslounge8117 8 месяцев назад

Straps are incredible for getting the most of PULL movements. Great tutorial.

@neilmeiskey5482 4 месяца назад

Thanks bunches, I watched previous videos on how to use straps and didn’t get it. Your video got me to do it correctly first try! I am 75 and with arthritis in my left hand; couldn’t hang on to the bar after 4-5 reps for dead lifts and RDLs even with the reverse grip. Now I can!

@BarbellLogic 4 месяца назад

Excellent!

@jonathanbeny 10 месяцев назад

I thought I was using them correctly, because they still seemed to help, but I was wrapping them around the wrong way for years! I instantly added 10% to all of my pulling movements. Thanjks

@TheDylan6908 4 года назад

Have never heard those points before on how to properly use straps. Thanks Matt.

@AlexF-cz5ct 5 месяцев назад

Bro thank you so much I been lifting for about 2 years now and I’m gonna be using these soon for a crazy back day! Thank you for the help man

@oldenoughtotalkoldenoughto2889 11 месяцев назад

I watched another video before you and the dude didn’t tell me to put the strap on the bar from beneath. Your video is definitely better and more informative and it made the straps work for me. Thank you.

@BarbellLogic 11 месяцев назад

thanks for the comment!

@draculena 2 года назад

i’ve been stuck on one weight for deadlifts for MONTHS now! wrist straps are so super helpful. i really appreciate this video, thank you 💗🤗💗

@BarbellLogic 2 года назад

Glad it helped! Good luck

@phillipmcsorley7840 3 месяца назад

Getting to the point where my grip is screwing up my form. Doing 5x5 at 350+ pounds on deadlift, and it's time for straps. Thanks for the video.

@joemorgenstern9846 Год назад

RDLs is why I needed this video. Thanks.

@BarbellLogic Год назад

for sure

@RandomSkitts Год назад

think you. I've been doing deadlifts but my grip is for sure a limiting factor. I'm going to be working on the grip strength while I add straps to my workouts.

@BarbellLogic Год назад

Awesome. Good luck! Thanks for sharing.

@squeegee_ouija 3 года назад

This was very helpful, I still want to train my grip, but I find after 3-4 sets of deadlifts, regardless of the amount of weight my hands start to give out, limiting my ability to push myself. Definitely gonna look into purchasing a quality set of these. Update: I’ve recently invested in a pull up bar, and dead hang has improved my grip strength quite a bit, but additionally a nice quality set of straps (not the cheapo $12 ones; learned my lesson there) will make maxing deadlift a lot less taxing on the wrist.

@liamengram6326 3 года назад

I bought straps because I don't have access to a calf raise machine during quarantine and it is hard to hold 250lbs for the duration of 25 calf raises hehe. You can always train grip separately.

@jurgen4796 3 года назад

can you explain the lesson learned from the 12 dollar cheap straps? were they not sufficient?

@squeegee_ouija 3 года назад

@@jurgen4796 Not only were they not sufficient in supporting my grip, but they broke after only 2 uses, the stitching was incredibly bad and I didn’t notice at first glance. I spent only $10 more on my next pair and I still use them months later.

@1800sfarmhouse 2 года назад

@@jurgen4796 you get what you pay for

@Crews1 2 года назад

@@squeegee_ouija what brand

@molsonman7800 4 года назад

I was not aware of the left hand right hand set up. I also would wrap the straps all the way around. Good to know. Off to try it out on a broom stick in anticipation of the gym opening

@undead_games_ Месяц назад

I just got wrist straps, knee wraps and a squatting belt yesterday. Ready to take working out seriously

@BarbellLogic Месяц назад

LET'S GOOOOO!!!!!!

@bigfootruben 8 месяцев назад

Thank you for this video! You answered all my questions. I was doing 6 sets of 10 reps at 80% and it was taking a toll on my wrists and grip.

@renatosousa9971 Год назад

Perfect video with a no BS explanation.

@limabravo0001 6 месяцев назад

This was such a perplexing and troubling enigma that has been preying on my mind keeping me awake endless sleepless nights causing me to chew my fingers to the bone every time I'd walk in the gym. There are just no words. I am now at peace.

@BarbellLogic 6 месяцев назад

excellent

@tankbg1311 2 года назад

bruhh no wonder i couldn't do my PR today XD first time deadlifting with straps i took em from the opposite side of my hand,next lift i placed the strap directly on my palm and grabbed the bard and no wonder why i couldn't lift it,thankfully my gym also had 8 figs but this would be so helpful next time :)

@BarbellLogic 2 года назад

Awesome.

@FrancoGraziadio 5 месяцев назад

Great video . Very thorough in explanation, Showing the wrap round slowly helps,

@BarbellLogic 5 месяцев назад

Thanks!

@KrimsonKiwi 11 месяцев назад

Finally bought my first pair of straps and this was the perfect tutorial. Thanks mate.

@szyszko3088 4 года назад

I just had a chronic wrist injury so I have to use wraps, thank you for the explanation

@JamesPatillo 2 года назад

Thanks for the video. You helped me realize I don't need to use straps (yet).

@BarbellLogic 2 года назад

Awesome

@matthewgerdes1937 Год назад

This dude can explain things well

@BarbellLogic Год назад

truth

@andreaskarlsson83 12 дней назад

Great video. Haven't seen it explained so well until now.

@BarbellLogic 10 дней назад

Thanks!

@mindstrongtraining Год назад

Great example! Thank you! Never used them before and easily strapped in thanks to your tutorial.

@dljennings Год назад

First result on “wrist straps” when I searched it, and the only one I’ll need. Thanks for the video!

@BarbellLogic Год назад

Thanks for the kind comment...glad it helped!

@bucherregal2029 10 месяцев назад

this video was very helpful. wore them along time around my head. strange enough it still did work

@Homelander-js9hd 2 года назад

Thanks for this vid...been out of the game for a while (about 20 yrs), and needed a refresher.

@BarbellLogic 2 года назад

Awesome. Get after it!

@misteerblavog8506 Год назад

i watched it in the online player but had to switch to the yt app so I could like this video. Fantastic explanation, thank you.

@BarbellLogic Год назад

Thanks!

@B.Grim1 2 года назад

The straps does help when you're doing heaps of reps during heavy lifting. Thank you for the Video.

@BarbellLogic 2 года назад

Thank YOU

@foret2520 Год назад

my program calls for 12 reps of rdls and i could never get past 8-10 without losing the bar, this helped me so much today. i was banging out 12 with losing grip at all

@BarbellLogic Год назад

Yep, grip becomes the limiting factor, which means all those big muscles you want to train in your leg and back don't get trained. Glad it helped!

@timange124 4 года назад

So many videos of people putting them on the wrong hands. Only a few that show the proper way (this way!). Thank you.

@vegasfitness1 11 месяцев назад

Brilliant! Well-thought-out "how and why" for using wrist straps. Love this.

@SKILLS836 4 года назад

Man I wish I found this video this morning. I went to the gym for the first time with lifting straps but wasn't sure how to use them, so I did a quick google, but put them on wrong. They were backwards and they were actually making deadlifts harder so I took them off and thought about returning them, but now I see I was using them wrong. Will try again next deadlift day, thank you for this!

@markseyfried Год назад

Brilliant. I wish all RU-vid presenters were nearly as knowledgeable and as good at explaining as you.

@BarbellLogic Год назад

Well, thank you!

@amandaweaver78 Год назад

I just bought a pair, so this was truly helpful before I start using them

@BarbellLogic Год назад

Awesome, glad it helped.

@photomorti Год назад

these are a lifesaver. My arms / forearms keep getting tired before my back does

@BarbellLogic Год назад

Glad the straps and the video helped!

@sailbatten2056 3 года назад

*_GOOD JOB!!!_* Thank GOD people are finally addressing the wrapping UNDER the bar against the curl of the hand instead of the wrong _over_ the bar. The only thing I'd add to your video is that wrapping more than once isn't just unnecessary, it's technically dangerous, because it doesn't allow you a quick enough release of the weight. I also position the wraps precisely as you across the palm, but frankly, that's absolutely secondary to the bar wrap direction.

@Hau5test Год назад

Thanks a lot for this basic video - helped me a lot to support my back exercises when my grip started being the factor to end a set rather than my back muscles ☺️

@sarahlytton504 Месяц назад

Best explanation ever thank you so much 😁💪

@GlodFishKing 2 года назад

Thank you! I got wraps a few months ago but wasn't able to use them right until just now. Probably gonna visit this vid in the near future again. 😅

@BarbellLogic 2 года назад

Awesome

@BiggieShorty420 2 года назад

Thanks so much I needed a slow mo on doing it with one hand

@BarbellLogic 2 года назад

Awesome...glad it helped.

@robertmashi7026 2 года назад

STRAIGHT TO THE POINt,. i actually saw this without audio, and still i understood the usage. very well explained. thanks

@omega6194 4 года назад

YOU ARE HONESTLY AN ANGEL, ALL MY ANSWER'S IN A SINGLE FUC**NG VIDEO. GREAT JOB !!!

@emiltjstheim6021 2 года назад

best video on youtube for straps

@BarbellLogic 2 года назад

Thank you!

@OctoberOmicron 2 года назад

I came for the left/right hand intricacies and leave with the bonus knowledge of never wrapping the whole length again. Great stuff!

@BarbellLogic 2 года назад

Thank you for the comment.

@x4kZer0 Год назад

Thanks mate, thought I had an idea but the bar kept wanting to fall out my hands. This fixed it.

@BarbellLogic Год назад

Awesome, glad it helped.

@karolgolacik4943 2 года назад

Best Tutorial Video on LIFTING STRAPS ever!

@yennivillalobos 2 года назад

Fantastic video! Thank you.

@BarbellLogic 2 года назад

Fantastic comment! Thank you.

@hoopdndanucd 6 месяцев назад

Thanks brother . Helped me out in a pinch. Blessings to you

@Manzie1000 Год назад

Wow this is a great explanation on the use of wrist straps!

@BarbellLogic Год назад

Thanks!

@900198619 2 года назад

Y'all''s explanation was great! For people like me that shouldn't get confused, but still do (lol) I suggest to put the loop part against pinky and then wrap the other end around and through the loop. I do that for both hands. This just helps me so I don't get confused about how to make the loops correctly for each hand.

@BarbellLogic 2 года назад

Thanks for viewing and commenting!

@theehehron-1634 Год назад

Very useful for climbers who like deadlifting on days they don't climb! Usually when I deadlift I've either just finished a climbing session or climbed the day before, and my grip is completely shot. These straps are my savior.

@BarbellLogic Год назад

Never thought of that, but makes sense for people who really need their grip for another activity and don't need the grip training from the deadlift.

@leotrusca1904 2 года назад

Exactly what i searched for, thank's guy

@BarbellLogic 2 года назад

Glad it helped.

@codyols9966 7 месяцев назад

Best video I've seen on this so far

@ozyrice Год назад

This is great! Ive been managing at my higher weight range lately but my grip is definitely limiting me from hitting a great topset! Thanks for the info

@BarbellLogic Год назад

Thanks!

@Demano_9000 19 дней назад

Because every strap newbie struggles is why we are here😂...great video

@BarbellLogic 17 дней назад

Thanks!

@erinwright3351 10 месяцев назад

THANK YOU for this clear, methodical and detailed demo!

@abbey7229 9 месяцев назад

omg thank u so much i was so confused on how to get the left strap

@BARBELLS-AND-BUDS 2 месяца назад

Thanks. I'm trying to do dead hangs quite often for my back and neck issues and it's helping except that my grip won't let me hold the bar more than a minute and a half. I'm hoping I can hang for 4 or 5 minutes to really do some good work on my spine.

@crisbellynunez6243 2 года назад

This was SO HELPFUL thanks!!

@BarbellLogic 2 года назад

Thanks for the comment.

@JDMillest23 2 года назад

Love your tip. I use them later in the set where I start to lost my grip.

@BarbellLogic 2 года назад

Hopefully you mean later in the workout - would not recommend starting a set, stopping, then putting them on. That being said, glad you're finding use in them and the video!

@semilianowaszkowski7325 18 дней назад

Started to use wrists straps when I'm training back so my hands aren't as dead when I come to deadlift ‼️🗣️

@DZR_ 2 года назад

thanks mate, had no idea on how to use them. appreciate it.

@BarbellLogic 2 года назад

Awesome, thanks for watching & commenting.

@Arcalaus 4 месяца назад

me gusta la manera en la que explicas TODO sobre los accesorios, gracias

@brandonogden3498 Год назад

I was experimenting with deadlifts on the Smith machine (standing on 2 25's per foot, Planet Fitness limitations) and at around 350 lbs. I was realizing that I *have* the strength to do a few reps of that *except* for my grip strength. Just managed it with alternate grip but my hands were absolutely shot afterwards. Bought some straps, this was the exact vid I needed man - thank you so much. Excited to get back in there and (safely) see what I can do.

@BarbellLogic Год назад

Awesome

@jonnovak6856 Год назад

Yo I do the same shit at Planet Fitness that's hilarious.

@BarbellLogic Год назад

@@jonnovak6856 excellent

@sucraloss 2 года назад

Thanks for the video! I'm doing slower tempo deadlifts for high rep and kept having to rest pause even though I had more energy left. Had no clue how to set this up, really helpful explanation!

@BarbellLogic 2 года назад

Thank you...glad it could help.

@lloyd4011 Год назад

Great video, straight to the point and tells us exactly what we need and why. I've never needed straps, but now I've noticed in my rows, pull downs and deadlift variants, my grip is giving out. Thanks very much 👍

@BarbellLogic Год назад

Thanks for watching & the comment!

@hirabvb1144 3 года назад

Needed this!!!! Thankyou, my right wrist clicks a lot and injured easily so straps are super helpful when deadlifting heavy!!

@Kotallo_Skyclan Год назад

Thank you so much. Very helpful

@BarbellLogic Год назад

Glad it helped!

@jessewright9302 2 месяца назад

Thank you for the explanation! Great video!

@BarbellLogic 2 месяца назад

Thanks!

@a.d.3803 4 года назад

Thought I knew how to use straps and then I figured out I’ve been mixing up my left and right straps lolol

@mawrmcmahan Год назад

"...solve the enigma that is wrist straps." Best intro, ever. I thought it was only me. lol

@BarbellLogic Год назад

Glad you liked it (including the intro) haha.

@KarenCooley 2 года назад

Just got a pair of wrist wraps delivered and was clueless how to set them up. Found you in a google search. Thank you! This was super helpful - now tomorrow, I get to practice since it's deadlift day. :)

@BarbellLogic 2 года назад

Heck yeah!