How to PUNCH HARD with Maximum Power (Secret Technique)

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Secret power technique that will surely make you punch harder. You could use this one-punch technique for both boxing and in street fights if you need to defend yourself. Learn the 3 step power punching formula that will improve your overall punching power.
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How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
How to Punch Harder in Boxing | 7 Exercises
• How to Punch Harder in...
The WORLD's Best Run for Boxing!
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4 More Tips to Improve your Stamina and Cardio for Boxing
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Chapters:
0:00 How to PUNCH HARD with Maximum Power (Secret Technique)
0:54 3 Step Power Punching Formula
2:58 One Punch Technique
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
#powerpunch #punchharder

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Опубликовано:

8 май 2024

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Комментарии : 522

@Tony_Jeffries 9 месяцев назад

Have any questions? or got any video requests? Comment 👇 Watch Next: How to Punch Faster in Boxing | 3 Drills ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r1B5Bi67MzI.html

@Learnboxing234 9 месяцев назад

Hi tony can you do a video on defence like how to slip roll duck and step back

@mrpayday2142 9 месяцев назад

I want to ask you, do you think that at 35 years of age someone can start boxing? the last time i had a fight was in 2015 now that i live in the uk i have a chance to come back, what do you think?

@dboy3916 9 месяцев назад

Do a reaction about the Naoya inoue and the terence crawford fights thx

@el_killorcure 9 месяцев назад

Isn't this dangerous in fact? 1. Since you need to get in place and position, they can see you coming if they know boxing. 2. If you succeed, won't this do REAL damage and buy you an assault/manslaughter charge, since clearly you know how to box thus your hands are "deadly weapons"? Even if you point at the chest to be safe, you risk breaking a rib or the breastplate. Is it worth the legal risk?

@jasonchatto 9 месяцев назад

Please give some tips on sparring. How to enjoy it and not go too hard.

@shot87 9 месяцев назад

100 pushups, 100 sit ups, and 10km run. Continue this everyday no matter what. Never use AC even on hot summer days. Continue till your hair falls out.

@mociczyczki 9 месяцев назад

😂

@ericpetteway3841 8 месяцев назад

😂😂😂😂😂 I actually trained close to this when I was a teenager

@Supremeleadercheese 8 месяцев назад

GENOS BE LIKE "..."

@Nuts437 6 месяцев назад

@@ericpetteway3841any results?

@mrmeme4397 6 месяцев назад

ONE PUNCH MAN!!!

@ives3572 9 месяцев назад

Proper form, technique, and weight distribution

@djpunjab7560 9 месяцев назад

Mate ur so good ur passing ur skills for free I appreciate ur work may god bless u mate ur a underated legend ❤

@Tony_Jeffries 9 месяцев назад

Thanks mate, this means a lot 👊

@ii_MnBCT 2 месяца назад

@@Tony_JeffriesCan you help me bro? pls

@unknowgamer9194 27 дней назад

Na i cant be siatama

@DoubleplusUngoodthinkful 3 дня назад

Not free. He makes decent money from his channel. But he's worth every penny and more.

@rhwoodwork119 9 месяцев назад

Great stuff, you've got me into exercising again, and now I'm showing my daughter some of your training techniques. Thank you very much.

@Tony_Jeffries 9 месяцев назад

Thanks ma man, how old is your daughter? I actually have a video how to teach boxing to kids ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uFsPkG--ZL4.html

@LilPitbuII 9 месяцев назад

You’re a great father

@rhwoodwork119 9 месяцев назад

@@Tony_Jeffriesa

@omegalol7057 6 месяцев назад

@Tony_Jeffries i love how you take that into consideration too ❤

@lucasgv5 5 месяцев назад

this is good it mad e me punch hard

@dqreps 9 месяцев назад

I prefer to B-Slap my opponent into the face sending him flying twenty or thirty meters often ending with him/her crashing into a brick wall. My technique is ridiculous and my power is significant. That is usually enough to deter them before I have to throw the hammer down. Just my two cents. Your ideas pretty good too though.

@kananchakma3789 9 месяцев назад

I prefer to launch my ultimate technique to catch the opponent off guard and at the same time paralyze him in pain. It's kind of like a one hit one kill kind of thing. It basically targets men's ultimate weakness therefore it only works on men. It's very powerful so I tend to use it as a last resort type of thing.

@jas8194 9 месяцев назад

Oh NUTS!

@johnjohnson2787 9 месяцев назад

😂😂😂😂him/her

@sun-noir 9 месяцев назад

I prefer close range Kamehameha.

@olliefoxx7165 9 месяцев назад

I prefer to slide down my shades and give them a shot of my piercing "Blue Steel" look. It stupefies them and drains all aggression and bad intentions from their bodies. They usually want to shake my hand afterwards to thank me for setting them straight. Sometimes I oblige them sometimes I just push my shades back up and slowly walk away.

@Kthomasritchie 9 месяцев назад

I got taught this (the reverse punch) when I used to practice Wado-Ryu Karate. I actually downed an opponent one time in a competition with this punch to his solar plexus.

@Tony_Jeffries 9 месяцев назад

Thanks for sharing mate

@prathamsrivastava7111 Месяц назад

Heart-breaker punch

@philippayne6655 22 дня назад

I used to teach wado Ryu and train under Sakigami. 👍

@Dracula01-ud3pm 9 месяцев назад

You have motivated me to learn boxing I'm 16 years old I hope to go pro until I turn 25. After watching your videos I have been improving a lot hope I will be improving.......

@Tony_Jeffries 9 месяцев назад

Glad to hear mate, keep it up 🥊

@slayer5571 9 месяцев назад

Your knowledge is such a treasure ! God bless you mate !

@jefffulton9736 9 месяцев назад

Thank you for your insight and direct , honest approach to teaching . GOD bless you brother.

@dabsafe 9 месяцев назад

Cheers Tony. Love the tips you give! 65 yr old and constantly learning. 😎🇨🇦🥊

@Tony_Jeffries 9 месяцев назад

Nice!! Let me know mate if you got questions on how to punch harder

@dabsafe 9 месяцев назад

@@Tony_Jeffries Plenty of power, need a bit more (about 35 years worth) of speed. Not expecting miracles however 😎🇨🇦🥊

@akan1783 9 месяцев назад

I love your videos buddy! I hope you will never stop teaching us boxing I progress so much thanks to you.

@devarshthakkar8880 8 месяцев назад

Thanks to you Tony, I used this technique when my grandma was closing in for a hug and she's been out cold since last three days. Didn't stand a chance!

@Silverfoxgurl999 3 месяца назад

I think she's dead man...

@sameerqureshi-kh7cc 9 месяцев назад

One of the best boxing channel on youtube! Tony you ARE a life-saver! 😊👍

@microagressionist1516 9 месяцев назад

Hey Tony, it would be cool if you could do breakdowns on the boxing skill of UFC fighters like Jack Della Maddalena. Also it would be cool to see you give more advice to people practicing boxing at home by watching their videos again.

@rmcgraw7943 8 месяцев назад

The end of your punch (or kick for that matter) should be like a whip reaching it’s full explosive potential, and you should drive THROUGH, not to, your target. The reason why many people’s punches are not straight and extended is because they or their target moves closer or farther away from them between the time you initiate the punch and the time it arrives. Quickness counts more than strength, but preferably you have both.

@caydonweeks2370 9 месяцев назад

Hey Tony, love your videos very helpful. Could you do a video on how to take advantage when you see your opponent making specific common mistakes repeatedly.

@Tony_Jeffries 9 месяцев назад

I'll add that to my lists mate, thanks for the suggestion

@averilramsey7241 9 месяцев назад

Thank you, Sir. You have enlightened me to the genuinely "spiritual" essence of boxing.

@Workerbee-zy5nx 9 месяцев назад

Great lesson Tony.👍

@amcyou1 9 месяцев назад

If you watch Rocky Marciano’s style, his “Suzy Q” right was set up exactly like this. Well done.

@Twobarpsi 9 месяцев назад

Solid advice Tony 💪✊!!

@skilledharmish Месяц назад

Thank you for your mini program It is really helpful ❤

@sugarray6250 8 месяцев назад

Brilliant! Ive been doing all of this. My mates always say im mad when i make a "ha" noise 😂

@kadenbryant5364 Месяц назад

This show the most best boxing videos ever it really helps

@fredazcarate4818 9 месяцев назад

Sir you are still the best boxing instructor!

@UnknownChannel655 9 месяцев назад

Love your videos tony they help me out a lot

@Rui_Garcia 2 месяца назад

DO NOT LET SAITAMA WATCH THIS

@rekhar4694 Месяц назад

😂😂

@TitanCameramanKingOfficial 29 дней назад

@GENRATION-X 10 дней назад

😂

@temmog3927 4 дня назад

True

@MarsRFG_yes 2 месяца назад

Ty for u uploading this video this really helped thank u Kate

@alpaygurcebe5567 6 месяцев назад

I like the way how you explain. Its full of passion!!!

@sujay2894 9 месяцев назад

Great to see this video mate. Tony can you explain the one inch punch . And can you make a video on how to hit on the heavy punching bag

@Tony_Jeffries 9 месяцев назад

one inch punch - this is new to me mate but will check this out 👊 I also got videos about the heavy bag just search "How to Hit the Heavy bag Tony Jeffries"

@bloodgenius9463 9 месяцев назад

One inch punch is just flex, you can't use that in real life situations or mma

@jojocons 9 месяцев назад

Can you have videos for crawford techniques & style.. Or any analysis on his speed & power, he came from small weight to welterweight

@theekshanasadamal1982 4 месяца назад

You're such a great coach, thank you

@GameChanger-hf6np 9 месяцев назад

Tony please make a video on when should we retire from boxing or any combat sports to avoid cte or brain damage!

@TechOutAdam 9 месяцев назад

Michael Jai White mentioned punching straight like an arrow is most powerful and this was an incredible demonstration of that. I effing love boxing.

@yaniva251 9 месяцев назад

I am very graetful for your work you really helped me improve

@Tony_Jeffries 9 месяцев назад

Glad to hear that mate! Happy to help 🙏🏻

@billybass4189 9 месяцев назад

Weight transference is a wonderful, powerful technique that is utilized to great effect in many sports.

@Namcristiano7 5 месяцев назад

i think these video ist extremly helpful for me . Thanks a lot

@aqeefizzudin1062 5 месяцев назад

I trained by myself but this is sure to come in handy btw like the first tip, you need to punch straight and steady. Ball up that fist and stiffens your hand second tip is to turn your body with the punch that you are throwing and third tip is to exhale your breath when punching and inhale before throwing another punch so that your body wouldn't get too stiff when throwing a punch and some of the energy you used will get recover back (slightly) and for the 'secret tip' is like my first one, STEADY and STABLE. When punching, you need to have balanced and control over your body and body weight to ensure a direct critical hit. Plant your feet on the ground with stability also exercise for more power, practice for more accuracy and experience

@godfreyekpenkhio5089 4 месяца назад

Well done very informative

@kppaynter 8 месяцев назад

Moving your feet/using your weight and momentum is a requirement, but, those who are just learning also have to learn that the back foot needs to be planted to generate power. Too often beginners will move their feet and then lift up the back foot when throwing the punch. 👊🏿

@John-ub1uy 9 месяцев назад

Thanks mate, I'm 51 and still going like a 21 year old, thanks for the tips pal 💪🥊👍✌️

@Tony_Jeffries 9 месяцев назад

Yes John mate- love to hear this

@tomle2553 9 месяцев назад

New to the channel. Subscribed. Do you do takes on fights at all? I assume you don't but was curious on your thoughts on the Spence vs Crawford fight.

@wildernessoutdoors6875 9 месяцев назад

The footwork on the 4th reminds me of Bruce Lee’s burst kick. Very similar movement, similar power but in a punch.

@timgibbons905 3 месяца назад

You are a great teacher!

@johndaniel7648 9 месяцев назад

Hi Tony, Love the channel! I recently created a video of myself hitting tge heavy bag. What us the process for me to send you a copy for you to evaluate it? Thanks keep up the awesome work!

@YASHRAGON 7 месяцев назад

THIS IS REALLY WORKS THANK YOU

@user-lr1wu4su9r 8 месяцев назад

Sir, there are many people out there who says for these do these exercises , but no one has ever told that if you wanted t obecome a fighter these are the exercises you need to do everyday there is no where a plan, MOnday - this, tuesday - this, Wednesday - this etc.., it will be a great help if you can provide us a plan of what to do every single day.

@zacmich6472 9 месяцев назад

Same as with jump kicks 😛 Tony, give us please an advice on evading a sucker punch?

@daniel-zh9nj6yn6y 9 месяцев назад

Maybe you can make a video about Igor Vochanchyn and Fedor. They had similar punching styles.

@UshaUsha-re3gu 8 месяцев назад

God sent him to save many of us ❤ greeting from India.

@TecateRed 9 месяцев назад

Eres el mejor Tony

@martinipmambukhe9913 7 месяцев назад

❤❤❤❤love your couching learning are lot from you ❤❤❤❤

@freeline4468 9 месяцев назад

Thank you so much!!

@Tony_Jeffries 9 месяцев назад

You're welcome!

@Sleepy_sandy 8 дней назад

This is amazing 😎

@chrisdonnelly7401 5 месяцев назад

philly fighters stamp there lead foot in as there turnng hips in, transfers body weight similar way to you buts yours is easier to learn, enjoying your videos top work

@victorespino5650 8 месяцев назад

I learned this recently, doing the half steps

@catkeys6911 8 месяцев назад

Tony likes knocking that thing down for dramatic effect, I think (otherwise there'd be water in that base, like there's supposed to be 😉). You want a powerful punch - do it like Tony's showing you - but hold yourself back for a split second, then SNAP! Your whole body has springiness in it, so it's like pulling back on a rubber band, and then letting it snap, and that sudden release of tension will add velocity to your arm & fist.

@Waluigihasaweapon 4 месяца назад

I used to ask AI how to fight but they never answered, then this guy shows up in my recommended and now im learning way faster than i thoug

@michaelrredford 8 месяцев назад

Thanks!

@jamalrafik1659 20 дней назад

Thank you for donating really helped 👍

@Durindano 8 месяцев назад

Maybe I am wrong, but the 4th suggestion is the opposite of what i was tought, but it makes sense in that you lose balance and all the weight of the body goes in the punch. They usually say to move first the forward foot and then the rear foot: in this way one should be balanced but with less power. Really interesting, but correct me if I am wrong.

@GENRATION-X 10 дней назад

Thanks ❤

@Ishanaroya 9 месяцев назад

Came from Michelle Khares video, stayed for the punch training!

@corradoandrian993 9 месяцев назад

Thanks for the video tony, I will try it on my grandma

@Tony_Jeffries 9 месяцев назад

😅

@tx.tactical3165 9 месяцев назад

Great video thanks...

@Tony_Jeffries 9 месяцев назад

Thanks ma man, means a lot

@Fortuna17178 9 месяцев назад

Please Tony, I’d like to know where did you buy this bob,could tell me the website? Cheers mate.

@generalfletch7043 9 месяцев назад

I usually do a neutral B then follow up with a ⬆️ A

@Dark.Scrolls 9 месяцев назад

I can't wait to get back to training. It's over 100 degrees F outside, and we train in a small warehouse with no ac.

@skip741x3 8 месяцев назад

Alot of boxing gyms are like that ! it used to be around 105 or more in one gym I taught at.. the overhead doors Could have been opened to let air In but the owner was adamant about making the guys sweat and work extra hard so he kept it shut..there was so little air in there, the space was small and the combined body heat of 15 or more guys drove the already brutal temps even higher! it was literally a hell box... I was in my late 50;s at the time and believe me, it was tough, even for the young guys but man, at my age I could barely stand it..while there was no AC ,there could have been air allowed in and I was against the owners logic here becuz it was Not improving the students, they were Less capable since the oxygen had diminished and the room was full of CO2..It would have been More productive to open the overhead doors and let the air in,even though it was hot as hell, it would have brought oxygen back into the room..no boxing gym ive ever been in had AC ,nor swamp coolers running.. they were Always old school and all about the Work...zero attention was given to making the enviroment hospitable,let alone comfortable....LOL

@Dark.Scrolls 8 месяцев назад

@@skip741x3 Well sir, you just inspired me to go back next week. I'm 37/M, and my coach is 62. We also, have no fan, or the like, but I get a pass to step 1/2 a foot onto the rocks for air, but back before the bell goes off. There's a lot that have come and gone but I've been there strong for 4 years. I think he might let me compete at masters this year. He made me a dangerous person in the ring. 37 keeping up with the 20'y old's is gratifying. I'd really like to coach one day.

@christopherwinrow3878 9 месяцев назад

Boss video big fella YNWA

@johngerard3218 9 месяцев назад

do you have a pushup routine for boxers? that would be of value. thank you

@Tony_Jeffries 9 месяцев назад

Have you watched this mate? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Qf300X7Jx0c.html

@mahmodalabdallah 3 дня назад

بفضلك تحسنت كثيرا ربي يوفقك ويرزقك

@LECityLECLEC 6 месяцев назад

thor should feint the jab bait the overhand right, fade back and rear leaping hook counter. I like how eddie fought orc stance!

@user-hp2tw3zw5n 2 месяца назад

I ma watching from TURKEY bro and I like you You are the best

@allenketchum2051 9 месяцев назад

I liked the last punch the best😂

@nethvirusenanayake4161 9 месяцев назад

Thanks sir❤

@Tony_Jeffries 9 месяцев назад

Let me know if you have any questions about this video

@kyber452 9 месяцев назад

Tony, how do I power up my Ki energy like in Dragon Ball Z?

@Kingofthekop1 7 месяцев назад

I learned to box from Nicola Adams VR fit

@alankosinki8751 6 месяцев назад

Yes that's a nice Shuffle step technique

@feathersandtarmac6456 7 месяцев назад

Making a noise is key, I sound like a dog barking when I throw punches I’ve been told 😅

@Laylahatesjason 2 месяца назад

This will help me from preventing being mugged and bullied

@lego4223 9 месяцев назад

Thank you

@SuperKendoman 9 месяцев назад

Tony, did you watch the fight between Naoya Inoue and Stephen Fulton? He captured the weight class as soon as he moved up and went for the top dog. The champ dominated the fight and constantly applying pressure on Fulton, no wonder he's called the Monster 😂

@jacobmeyerson2420 8 месяцев назад

Do you have a video on best way to defend against close range uppercut?

@Christopherson2006 7 месяцев назад

I'm assuming the only way is to not let them get that close

@silasatlas3835 6 дней назад

done boxing monk kungfu back in the day the punch is similar like the tornado twist type punch

@ReptilianAnusWizzard 9 месяцев назад

The best trainings maschine for this is a Punching Maschine in a Bowling ally

@nazrednsr9643 3 месяца назад

Thats exactly how straight punch in TKD is landed. Excluding that "making noise" point because it slows down your next moves.

@DiMatos95 4 дня назад

This technique felt very nice

@user-tb1mr2ys6k 9 месяцев назад

Make a video on the cross arm guard

@jasonchatto 9 месяцев назад

Everyone's different. The basics are important but a short stocky power puncher needs different advice to a tall rangey outside fighter. What style do you advise for a less mobile power puncer?

@basildaoust2821 9 месяцев назад

I believe your shotput example is way out in the left field, we have a new shop put guy who ads in a spin or something to get more power into the stone and he was getting very close to the end wall of the event, so not sure your example is a good one but lets me be honest I can't punch with any power and even when splitting wood with an Axe my dad would get me wound up so I would get more energy into the swings. But each to his own.

@guardian5628 3 месяца назад

Hey tony i never played boxing 🥊 but i think the use of your feet in such a manner makes you more vulnerable.instead i would suggest something i done a couple of times in shotokan karate stye where u use a achi dachi stance and lowering you weight to be carried by your feet in a 60 : 40 distribution and adjust accordingly with the motion.

@awolfisawolf4267 5 месяцев назад

IT WORKED THANK YOUI SOOOOOOO MUCH! I knocked out my classmate in a sparing match.

@Angelicacidd 2 месяца назад

Slay king 👑

@Trump-all-the-way 8 месяцев назад

Power comes from the foot to the calf to the hip out through the straight arm! All must engage! Think it as a circle! Or whip! If you miss what Tony is suggesting? You are F! Good punch! But control is of the essence!

@6.e188 9 месяцев назад

What exercises should we do to improve our punching power

@lordlittletoeq8537 9 месяцев назад

That thing in Minecraft

@scottwilliams846 2 месяца назад

Ahhh. The Pendulum Step. I recognize that. Bruce Lee loved doing that, especially leading into his side kicks. You can find videos where he sends a grown man flying with a pendulum kick.