I Trained Iron Fist Kung Fu for 7 Days 

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Learning to do iron fist in 7 days...sounds alot like me trying to study a whole semester in 1 night

My uncle practised iron palm for years. The sound of him hitting steel was sickening and amazing at the same time.

Man, i am seriously impressed.. not because you trained hard and not because you broke the wood and porcelain.. but because you pushed through despite being scared and broke them both. I have done such training before and anticipating the pain just before hitting a wooden plank (all bruised knuckles) was too much for me to chicken out a couple of times.. RESPECT!

my uncle who trained karate for decades told me to tape a phone book to a brick pillar we had at home and punch until my fists hurt every other day to harden my knuckles. he also said when punching the phone book stops hurting to let him know. i let him know after a while and he says, take away the phone book and wrap the pillar in some rope, continue and when your fists stop hurting from punching the rope let me know. i asked him what's next after the rope stops hurting to punch and he said that he doesn't know because punching rope never stopped hurting his fists.

I'm late to the comments, but I've been doing Iron Palm for about 10 years. You should be gradually increasing the training, and using Dit Da Jow before and after each training session. The gradual stress and healing is what increases bone and skin density. Doing it at an accelerated rate like this can cause permanent damage and arthritis. Be careful, and remember that if it hurts too bad then you need to rest and heal before continuing.

COLLAB WITH ME HAFU BRO!

When he said “Aiyaaa”

Fun Fact: He said "You know what pain means? It means progress but for me pain means victory

Respect!! 🥋

I lived in Asia for 24 years and trained in Iron Hand in a Temple environment for a number of years, but it took the full 24 years to train the hand properly. We had a lot of strengthening methods over the years, ranging from a large wok with gravel in that would be heated and striking it. Iron sand in bags to strike. Similar to Makawara training with rope around wood. There was one long bag with ball bearings in. Hanging large diameter bamboo. Hitting the training areas with a rolled bunch of wooden chopsticks. Hitting rush mats on the floor or over logs, plus lots more. Always, but always we would start and finish by heating our hand (we only trained our right dominant hand/fist because the left was for grabbing) over charcoal and then dunking the hand into warmed Chinese herb solutions made by the Sifu. This had to be done regularly and constantly massaging the hand to prevent serious joint problems now and in the future. It had to be built up in stages so the bones, tissue, ligaments, etc., could thicken until we could easily punch through bricks, break a coconut with the back of the fist and tiles with the palm. I didn’t train the palm, only knuckles, back of the fist/hand and inside wrist/thumb joint area. The Chinese balm is crucial to not damaging the bones and tissue and it would toughen the hand and joints. Some Chinese KungFu actors used to only do press-ups on knuckles and then sandpaper the callouses to show more, but they didn’t have the bone density and thickness that came from striking, but looked cool. Our knuckles swelled and grew to large size over the years. Interesting videos you have. Well done.

I can imagine a sibling fight with these ...

No way u learning that jutsu in 7 days

Yo man, you're supposed to use Dit Da Jow to recuperate after every session. I commend your commitment, but do be mindful - your body isn't meant to go through this sort of pain without proportional recovery.

I do the sand punching and knuckle pushups so I know how painful it is, it literally tears up your skin at first. This guy might become Shang chi someday if this goes on.

Nah, this stuff is supposed to be done in one month to reduce the risk

Confidence,energy and persistency conquers everything.Keep up the good spirit bro💪💪💪

7:30 "i wanan break something" your hand, man this take time, a lot of time

6:25 your first day in mc.

Well done, Grasshopper. You have accomplished much more with your humor than with your 7 day speedy course. I was greatly amused.

of course the board was solid and uncut in the middle, well done man✊😤✊

5:35 just gave me "hey guys today we are in the suicide forest" memories

8:17 I thought he was gonna say “oh god, that felt good”, instead he said “oh god, that f***in hurt” 😂

Admirable discipline! Iron kung fu training can’t be completed in a week, but if you kept this up for a few months i bet you’d get through the brick!

3:20 “standing here I realize you were just like me trying to make history but who is to juge the right for wrong when our guard is down I think we will both agree that violence breeds violence but in the end it has to be this way” -MGR

My karate coach always did nuckle push-ups after the training while we did normal ones. At some point I thought it looked cool, so I adapted and since then I’m regularly doing them. Now I finally know, what they are good for. Thanks

THIS video was so intense, damn I wanna do that too. Powerful video. I loved it.

I've been training iron fist for a couple months, and I can say one the thing that definitely helped me was the absence of pain, once you break through the first little while of pain it becomes easier and easier as you go on.

Love your energy, very funny and good editing. You've earned yourself another subscriber my friend 👍🏽

2:29 chinta ta Chita chita chinta ta taa

This was amazing...kiddos to your hard work, it paid off...wish you could have shown some recovery/healing tips for your injured hands.

Love your content. Really hope you keep this going.

I would think, even tho it's a harder surface, that the porcelain is easier to break than the wood since it not as thick and it's a lot more brittle.

2:22 nice music btw

Excellent footage, thank you. 🎉

I liked both yours and Brandom Williams videos on Iron fist, both of your videos are very similar and I liked it

0:41 bruh hafu LOOOOL

3:03 this is what we italians say when we hurt ourselves “AHIA” 🤣

good job for not giving up man i watched this whole series

honestly super proud of Hafu for not giving up

Very interesting and entertaining video. I did notice that you stuck out your thumbs to balance your body 4:15 but that also takes away some of the pressure from your knuckles. Put those thumbs back into your fist soldier! Yeah I definitely wouldn't recommend doing this for most people. That was pretty intense to do all that in one week especially since you started with soft knuckles to breaking real boards and tile(though I suspect they're probably scored but still pretty hard for someone who never trained their knuckles before). Lots of people look at that tile and think that it's so thin that would be a piece of piss to break but tile is obviously really hard and they're heavy for a reason. Great job, now put some ice on those hands I think they need a vacation. lol

10/10 deadening the nerves in the hand makes it so you can punch harder into denser stuff without feeling too much pain. The end game is not painless. The endgame is being strong willed enough and disciplined to deal with the pain and still break whatever it is you strike

I so appreciate this video! 😂 It shows what I have to look forward to if I ever attempt 😂😂😂

Leg it man 🔥 coz it's winter time u had faced many problem and got very painful pain u r a hard worker 🔥 keep it up bro❤

after watching so much Kung Fu movies, I sometimes imagine myself fighting gangsters lol or even flying from there to there. This video was a nice experience to see the insight training of Kung Fu!

Hafu, watching your self motivation to go beyond, is inspirational. Outstanding!

Thanks for your program

I really have mad respect for you bro keep it up

3:33 When You Do it For the First time......

Your videos are so amazing! You always keep going and step out of your comfort zone to create this great content for us! Thank you so much

Would need to do this training at very least 1 month to see any proper progress... Or a year to achieve level where the training actually brings some of the benefits that is meant to bring. Whole point is to break skin and slightly fracture bones and as they overtime heal and break again they each time get stronger. In 7 days there is barely time for any of that process :D

I love this video. It is truly amazing what we can do when we train our bodies and our minds.

Good video. I was very glad that you informed the viewers about the potential hazards of nerve damage and the potential of developing arthritis

You should do more Kung fu videos hafu

Compared to day 1 the supporting concrete bricks were also more far apart. That helped too.

Congratulations Bro..No doubt U must be in pain in that moment but the satisfaction will be for a long 😂😂😂

LMAOOO THE SAILOR MOON VOICEOVER TRAINING

As one that practices and breaks.. that board broke amazingly straight down the middle against the grain. Remarkable. Never seen it do like that before. Unless I am seeing it wrong.

Hey My Guy! You clearly have the heart to train and give it your all! In my opinion, you should put that heart towards movements that your body is designed to do, and build your condition internally. I think that usually people train with herbs, and practice gradually over years, combining micro fractures in the hands with qi gong in the body to harmonize ones internal condition. The way I was taught, Iron Fist originated as a method to cripple one hand into a club for self defense, and monks changed this technique from a crippling practice to one of healing because people who did this died much younger from illness. If you decide to continue this practice for yourself, or portray it to others, please practice under the direct guidance of a master who can help you train in a way that is balanced for your whole condition. All the best, Tyler

The rope on wood is called Makiwara it's a karate training tool

Never stop doing these things bro 💸making our day better

Great determination Hafu Go. You are great man.

Great job bro!👍🏼

If you're not leaving blood on the rope, you're not training. Btw, this is a technique that takes years of gradual progress, not something that can be done in a week or even a couple of months. It takes a lot of dedication and self care to not permanently injure yourself.

great effort for Iron Fist training. I'm still training Iron Fist but still not mastered it. I train when got free time

Trained iron fist for 4 years officially, just now moving onto bricks and metal. Just takes time lol

Some of the best best content on the platform

its make me remember my Silat Training Days. boy and my school is traditional styled so its very hard. never had indoor training, day or night, morning or midnight, rain or hot burn under scorching sun, bare knuckleed push ups on everything, asphalt, paving, rocky yards, for years. my knuckles were just like rock. literary, its hard, thick skin, and it is Black, it was just as rock. hahaha.

Dude , now i really have mad respect for you bro keep it up 👍

8:15 coming from someone who's working on the general construction field for 16 years you're not breaking a piece of plywood and have the edge where it broke look that clean it would've been jagged and splintered also that looked like 1/2 or 5/8 plywood you're not breaking that with a punch nice try though we can all see the saw mark on the edge where you pre cut the plywood but not all the way through

Cute, the precut board was great!

Great content hafu I'm proud to say I've been here since u first started and I've always loved your videos they're so inspiring and you constantly make bangers back to back

Bro is going threw all this pain for us but it comes with a good price to become stronger btw love ur vids

8:58 got me hyped

Very good work!!!

Congratulation my friend cool n greatt keep training unwill be your master in 3 years

cool shit man! The Makiwara (rope on a wooden beam) is actually a little flexible so you can generate more power without breaking your hand. It's a little different to your improvised one. Also a little advice for hitting it: don't pull your hand away immediatly, so the force that you are releasing with the punch comes back to your hand, it is more effective. watch steven wonderboy thomsons video on handconditioning it gives you a little more indepth explaination

In my experience the better training is hitting semi-hard objects or water like because flesh is semi hard and absorb impacts. Many times your punches and kicking don't damage or you end in fracture because hitting flesh is pretty different than hitting hard objects. It's more important know how to dig your punches and kicks into flesh and bone than breaking wood. Knuckle push ups are useful too in order to correct proper alienation of the wrist.

7 whole days??? That's real dedication.

Good job man

You punched those things so hard they they looked like they were precut in the punch shots. Crazy stuff man!

Lets appreciate all the things he does for us He is going through so much pain

Bro You motivate me💪

Excellent Work 👏 👏

From what I understand, when doing each of these training methods it’s not about speed during the starting stage it’s generally about consistency in technique and strength, once doing this for let’s say a month then you can focus on speed

0:15 "I wanna have Iron fist..." If you wanna have an iron fist, you need to train for 7 years not for 7 days only. Train both fists not only the right fist. Incase you injured 1 fist and become a marshmallow fist, at least you have 1 iron fist to use.

From personal experience playing Bloody Knuckles helps Iron Fist training. Im referring to the one where 2 people punch each others knuckles till one gives up. Not the one where you flick quarters at each others knuckles.

I use to do knuckle push up daily at 1 hour I use to do 50. I can feel u bro it use to pain too much I use to do rope punches too

I have been doing iron fist for over a year now and I can tell you that my knuckles are much denser now. And I can also break 3 bricks with my hand

Thank you for great exercises.....I trained with hitting trees walls floor ....now I am almost feel less

Insane. All that progress in just 1 week. No one expected that you can break a brick. But I didn't know that you will break anything in just 1 week

Nice vidéo thx you

"I can't hold a hammer due to the pain, BUT I can just beat the nail in with my hand."

4:58 he is going to get demon back

What I think to stay motivated is that everytime I feel pain I think that I was levelling up

Parabéns pelo seu vídeo, sua criação e muito linda a minha criação tbm ta crescendo muito 🥳❤️

Do not do this at home. The way he tried to do this in such a short time is how you injure yourself. This should have been done in a long period of time in order to avoid long term injury that can result in severe arthritis later. Start with 30 to 50 reps on the sand bag for several months before doing the rope and board. Do more research please before doing any of these exercises please.

Normally you would start softly and take plenty of time before increasing intensity or harness of material. You also want work on your grip strength too.

3:04 hafu:aiya! Uncleroger:haiya?

and i love your hans